Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Oct 7, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
20sessions
-2 vs previous
431 working sets, 437,743 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 431 working sets (-62 vs previous), 437,743 lb (-115,294)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Oct 6 | SUM23 | Upper 2 | 49 min | 6 | 18 | 7,770 lb | - | - |
| Thu, Oct 5 | SUM23 | Lower 2 in a hurry | 41 min | 3 | 10 | 18,600 lb | - | - |
| Wed, Oct 4 | SUM23 | Arms | 67 min | 6 | 23 | 10,545 lb | - | - |
| Tue, Oct 3 | SUM23 | Lower 1 | 59 min | 4 | 15 | 31,260 lb | - | - |
| Mon, Oct 2 | SUM23 | Upper 1 | 75 min | 7 | 25 | 12,805 lb | - | - |
| Fri, Sep 29 | SUM23 | Upper 2 | 64 min | 6 | 21 | 11,760 lb | - | - |
| Wed, Sep 27 | SUM23 | Arms | 73 min | 7 | 25 | 25,800 lb | - | - |
| Tue, Sep 26 | SUM23 | Lower 1 | 63 min | 4 | 16 | 38,430 lb | - | - |
| Mon, Sep 25 | SUM23 | Upper 1 | 86 min | 7 | 28 | 26,425 lb | - | - |
| Fri, Sep 22 | SUM23 | Upper 2 | 70 min | 6 | 22 | 16,560 lb | - | - |
| Thu, Sep 21 | SUM23 | Lower 2 | 70 min | 6 | 21 | 41,025 lb | - | - |
| Wed, Sep 20 | SUM23 | Arms | 69 min | 6 | 24 | 17,225 lb | - | - |
| Tue, Sep 19 | SUM23 | Lower 1 | 73 min | 5 | 19 | 33,405 lb | - | - |
| Mon, Sep 18 | SUM23 | Upper 1 | 79 min | 7 | 28 | 22,980 lb | - | - |
| Fri, Sep 15 | SUM23 | Upper 2 | 66 min | 6 | 24 | 15,080 lb | - | - |
| Thu, Sep 14 | SUM23 | Lower 2 | 53 min | 5 | 16 | 23,730 lb | - | - |
| Wed, Sep 13 | SUM23 | Arms | 81 min | 7 | 26 | 11,778 lb | - | - |
| Tue, Sep 12 | SUM23 | Lower 1 | 66 min | 5 | 19 | 34,960 lb | - | - |
| Mon, Sep 11 | SUM23 | Upper 1 | 103 min | 7 | 28 | 18,005 lb | - | - |
| Fri, Sep 8 | SUM23 | Arms | 77 min | 6 | 23 | 19,600 lb | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
69 / 72
biceps
64 / 66
shoulders
50 / 51
lats
49 / 47
chest
43 / 54
quadriceps
40 / 57
abdominals
39 / 49
hamstrings
27 / 25
calves
22 / 26
upper back
16 / 10
forearms
8 / 12
traps
4 / 12
glutes
0 / 8
adductors
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
82lb e1RM-41 lb
Last 65 lb x 8 on Oct 6. Best 132 lb x 10.
Bench Press (Barbell)
220lb e1RM+75 lb
Last 165 lb x 10 on Oct 2. Best 212 lb x 6.
Seated Calf Raise
252lb e1RM+103 lb
Last 180 lb x 12 on Oct 3. Best 220 lb x 15.
Dumbbell Row
87lb e1RM+19 lb
Last 65 lb x 10 on Sep 11. Best 71 lb x 12.
Hammer Curl (Dumbbell)
44lb e1RM+7 lb
Last 35 lb x 8 on Oct 4. Best 35 lb x 10.
Pullover (Dumbbell)
80lb e1RM+43 lb
Last 60 lb x 10 on Oct 4. Best 60 lb x 12.
Bench Press - Close Grip (Barbell)
193lb e1RM+70 lb
Last 145 lb x 10 on Sep 27. Best 176 lb x 5.
Front Raise (Cable)
39lb e1RM-8 lb
Last 27 lb x 12 on Oct 4. Best 66 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Aug 13 to Oct 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 27.9 | 24,293 lb | - | - | - | - | - |
| Tue | 8 | 18.9 | 30,918 lb | - | - | - | - | - |
| Wed | 8 | 23 | 18,101 lb | - | - | - | - | - |
| Thu | 6 | 17.3 | 30,696 lb | - | - | - | - | - |
| Fri | 8 | 21.9 | 15,919 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 1 | 15 | 5,710 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sat, Oct 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 6 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 18 | 7,770 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 5 | - | - | - | - | - | - | - | SUM23 | Lower 2 in a hurry | 10 | 18,600 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 4 | - | - | - | - | - | - | - | SUM23 | Arms | 23 | 10,545 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 3 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 15 | 31,260 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 2 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 25 | 12,805 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 29 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 21 | 11,760 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 27 | - | - | - | - | - | - | - | SUM23 | Arms | 25 | 25,800 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 26 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 16 | 38,430 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 25 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 26,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 22 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 22 | 16,560 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 21 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 21 | 41,025 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 20 | - | - | - | - | - | - | - | SUM23 | Arms | 24 | 17,225 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 19 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 19 | 33,405 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 18 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 22,980 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 15 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 24 | 15,080 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 14 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 16 | 23,730 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 13 | - | - | - | - | - | - | - | SUM23 | Arms | 26 | 11,778 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 12 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 19 | 34,960 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 11 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 18,005 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 8 | - | - | - | - | - | - | - | SUM23 | Arms | 23 | 19,600 lb | - | - | - | - | - | - | - | 0h 00m |