Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Sep 16, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
21sessions
-1 vs previous
464 working sets, 475,966 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
21 sessions, 464 working sets (-39 vs previous), 475,966 lb (-62,943)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Sep 15 | SUM23 | Upper 2 | 66 min | 6 | 24 | 15,080 lb | - | - |
| Thu, Sep 14 | SUM23 | Lower 2 | 53 min | 5 | 16 | 23,730 lb | - | - |
| Wed, Sep 13 | SUM23 | Arms | 81 min | 7 | 26 | 11,778 lb | - | - |
| Tue, Sep 12 | SUM23 | Lower 1 | 66 min | 5 | 19 | 34,960 lb | - | - |
| Mon, Sep 11 | SUM23 | Upper 1 | 103 min | 7 | 28 | 18,005 lb | - | - |
| Fri, Sep 8 | SUM23 | Arms | 77 min | 6 | 23 | 19,600 lb | - | - |
| Thu, Sep 7 | SUM23 | Upper 2 | 72 min | 5 | 19 | 9,955 lb | - | - |
| Wed, Sep 6 | SUM23 | Lower 2 | 57 min | 4 | 12 | 16,445 lb | - | - |
| Tue, Sep 5 | SUM23 | Upper 1 | 61 min | 6 | 18 | 15,508 lb | - | - |
| Mon, Sep 4 | Evening workout 🏋️ | 121 min | 6 | 31 | 47,750 lb | - | - |
| Sun, Sep 3 | Afternoon workout 💪 | 37 min | 5 | 15 | 5,710 lb | - | - |
| Fri, Sep 1 | SUM23 | Upper 2 | 68 min | 6 | 21 | 10,550 lb | - | - |
| Wed, Aug 30 | SUM23 | Arms | 46 min | 6 | 18 | 14,797 lb | - | - |
| Tue, Aug 29 | SUM23 | Lower 1 | 72 min | 6 | 24 | 33,951 lb | - | - |
| Mon, Aug 28 | SUM23 | Upper 1 | 85 min | 7 | 28 | 27,542 lb | - | - |
| Fri, Aug 25 | SUM23 | Upper 2 | 75 min | 6 | 23 | 23,889 lb | - | - |
| Thu, Aug 24 | SUM23 | Lower 2 | 84 min | 6 | 20 | 52,371 lb | - | - |
| Wed, Aug 23 | SUM23 | Arms | 83 min | 7 | 28 | 25,988 lb | - | - |
| Tue, Aug 22 | SUM23 | Lower 1 | 86 min | 5 | 20 | 33,819 lb | - | - |
| Mon, Aug 21 | SUM23 | Upper 1 | 80 min | 7 | 28 | 12,394 lb | - | - |
| Fri, Aug 18 | SUM23 | Upper 2 | 81 min | 6 | 23 | 22,143 lb | - | - |
Working sets per muscle
This periodprevious 30 days
biceps
69 / 64
triceps
67 / 76
lats
54 / 47
quadriceps
53 / 46
chest
52 / 49
shoulders
43 / 66
abdominals
38 / 68
calves
21 / 32
hamstrings
21 / 31
upper back
14 / 0
traps
12 / 12
forearms
8 / 12
glutes
8 / 0
adductors
4 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
80lb e1RM-31 lb
Last 58 lb x 12 on Sep 15. Best 132 lb x 10.
Bench Press (Barbell)
209lb e1RM+69 lb
Last 165 lb x 8 on Sep 11. Best 212 lb x 6.
Dumbbell Row
87lb e1RM+19 lb
Last 65 lb x 10 on Sep 11. Best 71 lb x 12.
Hammer Curl (Dumbbell)
44lb e1RM+9 lb
Last 35 lb x 8 on Sep 13. Best 35 lb x 10.
Behind The Back Curl (Machine)
32lb e1RM+1 lb
Last 25 lb x 8 on Sep 7. Best 37 lb x 12.
Seated Calf Raise
280lb e1RM+131 lb
Last 200 lb x 12 on Sep 14. Best 220 lb x 15.
Front Raise (Cable)
47lb e1RM±0 lb
Last 35 lb x 10 on Sep 8. Best 66 lb x 12.
Triceps Extension (Cable)
157lb e1RM+65 lb
Last 112 lb x 12 on Sep 1. Best 121 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jul 23 to Sep 16). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 27.5 | 22,694 lb | - | - | - | - | - |
| Tue | 8 | 19.5 | 27,816 lb | - | - | - | - | - |
| Wed | 8 | 24.5 | 19,352 lb | - | - | - | - | - |
| Thu | 7 | 19.1 | 30,066 lb | - | - | - | - | - |
| Fri | 8 | 22.4 | 22,215 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 1 | 15 | 5,710 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 21/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sat, Sep 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 15 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 24 | 15,080 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 14 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 16 | 23,730 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 13 | - | - | - | - | - | - | - | SUM23 | Arms | 26 | 11,778 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 12 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 19 | 34,960 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 11 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 18,005 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 8 | - | - | - | - | - | - | - | SUM23 | Arms | 23 | 19,600 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 7 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 19 | 9,955 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 6 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 12 | 16,445 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 5 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 18 | 15,508 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 4 | - | - | - | - | - | - | - | Evening workout 🏋️ | 31 | 47,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 3 | - | - | - | - | - | - | - | Afternoon workout 💪 | 15 | 5,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 1 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 21 | 10,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 30 | - | - | - | - | - | - | - | SUM23 | Arms | 18 | 14,797 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 29 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 24 | 33,951 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 28 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 27,542 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 25 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 23,889 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 24 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 20 | 52,371 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 23 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 25,988 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 22 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 20 | 33,819 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 21 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 12,394 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 18 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 22,143 lb | - | - | - | - | - | - | - | 0h 00m |