Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Sep 4, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
21sessions
±0 vs previous
484 working sets, 547,523 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
21 sessions, 484 working sets (-9 vs previous), 547,523 lb (+68,298)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Sep 4 | Evening workout 🏋️ | 121 min | 6 | 31 | 47,750 lb | - | - |
| Sun, Sep 3 | Afternoon workout 💪 | 37 min | 5 | 15 | 5,710 lb | - | - |
| Fri, Sep 1 | SUM23 | Upper 2 | 68 min | 6 | 21 | 10,550 lb | - | - |
| Wed, Aug 30 | SUM23 | Arms | 46 min | 6 | 18 | 14,797 lb | - | - |
| Tue, Aug 29 | SUM23 | Lower 1 | 72 min | 6 | 24 | 33,951 lb | - | - |
| Mon, Aug 28 | SUM23 | Upper 1 | 85 min | 7 | 28 | 27,542 lb | - | - |
| Fri, Aug 25 | SUM23 | Upper 2 | 75 min | 6 | 23 | 23,889 lb | - | - |
| Thu, Aug 24 | SUM23 | Lower 2 | 84 min | 6 | 20 | 52,371 lb | - | - |
| Wed, Aug 23 | SUM23 | Arms | 83 min | 7 | 28 | 25,988 lb | - | - |
| Tue, Aug 22 | SUM23 | Lower 1 | 86 min | 5 | 20 | 33,819 lb | - | - |
| Mon, Aug 21 | SUM23 | Upper 1 | 80 min | 7 | 28 | 12,394 lb | - | - |
| Fri, Aug 18 | SUM23 | Upper 2 | 81 min | 6 | 23 | 22,143 lb | - | - |
| Thu, Aug 17 | SUM23 | Lower 2 | 66 min | 5 | 18 | 38,493 lb | - | - |
| Wed, Aug 16 | SUM23 | Arms | 80 min | 7 | 28 | 22,231 lb | - | - |
| Tue, Aug 15 | SUM23 | Lower 1 | 65 min | 5 | 20 | 26,015 lb | - | - |
| Mon, Aug 14 | SUM23 | Upper 1 | 72 min | 7 | 27 | 26,440 lb | - | - |
| Fri, Aug 11 | Evening workout 🏋️ | 57 min | 6 | 23 | 18,927 lb | - | - |
| Thu, Aug 10 | SUM23 | Lower 2 | 60 min | 6 | 21 | 42,130 lb | - | - |
| Wed, Aug 9 | SUM23 | Arms | 88 min | 7 | 28 | 25,988 lb | - | - |
| Tue, Aug 8 | Afternoon workout 💪 | 64 min | 5 | 17 | 22,663 lb | - | - |
| Mon, Aug 7 | SUM23 | Upper 1 | 79 min | 6 | 23 | 13,730 lb | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
65 / 68
biceps
63 / 71
quadriceps
61 / 43
shoulders
55 / 54
lats
50 / 71
abdominals
50 / 54
chest
48 / 46
calves
26 / 28
hamstrings
26 / 27
traps
12 / 16
forearms
12 / 8
glutes
8 / 0
adductors
4 / 0
upper back
4 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
226lb e1RM+102 lb
Last 212 lb x 2 on Aug 28. Best 212 lb x 6.
Triceps Pushdown
154lb e1RM+62 lb
Last 110 lb x 12 on Aug 30. Best 132 lb x 10.
Dumbbell Row
87lb e1RM+19 lb
Last 65 lb x 10 on Sep 3. Best 71 lb x 12.
Hammer Curl (Dumbbell)
43lb e1RM+15 lb
Last 31 lb x 12 on Aug 23. Best 31 lb x 12.
Behind The Back Curl (Machine)
28lb e1RM-3 lb
Last 20 lb x 12 on Sep 3. Best 37 lb x 12.
Triceps Extension (Cable)
157lb e1RM+65 lb
Last 112 lb x 12 on Sep 1. Best 121 lb x 12.
Seated Calf Raise
331lb e1RM+182 lb
Last 220 lb x 15 on Aug 29. Best 220 lb x 15.
Preacher Curl (Barbell)
77lb e1RM+30 lb
Last 55 lb x 12 on Aug 23. Best 66 lb x 8.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jul 11 to Sep 4). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 27.4 | 22,738 lb | - | - | - | - | - |
| Tue | 8 | 20.4 | 28,924 lb | - | - | - | - | - |
| Wed | 8 | 27.3 | 19,581 lb | - | - | - | - | - |
| Thu | 7 | 19.3 | 31,858 lb | - | - | - | - | - |
| Fri | 8 | 21.6 | 24,450 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 1 | 15 | 5,710 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 21/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon, Sep 4 | - | - | - | - | - | - | - | Evening workout 🏋️ | 31 | 47,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 3 | - | - | - | - | - | - | - | Afternoon workout 💪 | 15 | 5,710 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 1 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 21 | 10,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 30 | - | - | - | - | - | - | - | SUM23 | Arms | 18 | 14,797 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 29 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 24 | 33,951 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 28 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 27,542 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 25 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 23,889 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 24 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 20 | 52,371 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 23 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 25,988 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 22 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 20 | 33,819 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 21 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 12,394 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 18 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 22,143 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 17 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 18 | 38,493 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 16 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 22,231 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 15 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 20 | 26,015 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 14 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 27 | 26,440 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 11 | - | - | - | - | - | - | - | Evening workout 🏋️ | 23 | 18,927 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 10 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 21 | 42,130 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 9 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 25,988 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 8 | - | - | - | - | - | - | - | Afternoon workout 💪 | 17 | 22,663 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 7 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 23 | 13,730 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |