Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Aug 6, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
20sessions
±0 vs previous
467 working sets, 464,899 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 467 working sets (+12 vs previous), 464,899 lb (+77,188)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Aug 4 | Evening workout 🏋️ | 98 min | 6 | 23 | 24,643 lb | - | - |
| Thu, Aug 3 | SUM23 | Lower 2 | 72 min | 5 | 16 | 28,307 lb | - | - |
| Wed, Aug 2 | SUM23 | Arms | 80 min | 8 | 28 | 20,355 lb | - | - |
| Tue, Aug 1 | SUM23 | Lower 1 | 72 min | 5 | 20 | 25,455 lb | - | - |
| Mon, Jul 31 | SUM23 | Upper 1 | 84 min | 7 | 28 | 17,425 lb | - | - |
| Fri, Jul 28 | SUM23 | Lower 2 | 63 min | 6 | 19 | 42,891 lb | - | - |
| Thu, Jul 27 | SUM23 | Upper 2 | 65 min | 6 | 24 | 15,474 lb | - | - |
| Wed, Jul 26 | SUM23 | Arms | 78 min | 7 | 28 | 17,236 lb | - | - |
| Tue, Jul 25 | SUM23 | Lower 1 | 68 min | 5 | 18 | 30,159 lb | - | - |
| Mon, Jul 24 | SUM23 | Upper 1 | 71 min | 7 | 27 | 18,267 lb | - | - |
| Fri, Jul 21 | SUM23 | Upper 2 | 75 min | 6 | 23 | 18,470 lb | - | - |
| Thu, Jul 20 | gripado | 48 min | 4 | 12 | 25,133 lb | - | - |
| Wed, Jul 19 | SUM23 | Arms | 80 min | 8 | 32 | 18,475 lb | - | - |
| Tue, Jul 18 | SUM23 | Lower 1 | 69 min | 5 | 20 | 26,985 lb | - | - |
| Mon, Jul 17 | SUM23 | Upper 1 | 72 min | 7 | 27 | 18,351 lb | - | - |
| Fri, Jul 14 | SUM23 | Lower 2 | 67 min | 6 | 18 | 34,083 lb | - | - |
| Thu, Jul 13 | SUM23 | Upper 2 | 64 min | 6 | 24 | 21,098 lb | - | - |
| Wed, Jul 12 | SUM23 | Arms | 77 min | 7 | 28 | 11,574 lb | - | - |
| Tue, Jul 11 | SUM23 | Lower 1 | 80 min | 6 | 24 | 32,342 lb | - | - |
| Mon, Jul 10 | SUM23 | Upper 1 | 77 min | 7 | 28 | 18,175 lb | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
68 / 63
biceps
60 / 76
lats
56 / 80
shoulders
54 / 66
abdominals
54 / 3
chest
46 / 62
quadriceps
43 / 38
calves
28 / 14
hamstrings
27 / 25
traps
16 / 0
forearms
8 / 0
upper back
0 / 22
glutes
0 / 5
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
154lb e1RM+62 lb
Last 110 lb x 12 on Aug 4. Best 121 lb x 12.
Bench Press (Barbell)
220lb e1RM+89 lb
Last 165 lb x 10 on Aug 4. Best 165 lb x 10.
Hammer Curl (Dumbbell)
43lb e1RM+19 lb
Last 31 lb x 12 on Aug 2. Best 31 lb x 12.
Triceps Extension (Cable)
170lb e1RM+77 lb
Last 121 lb x 12 on Aug 4. Best 121 lb x 12.
EZ Bar Biceps Curl
77lb e1RM+42 lb
Last 55 lb x 12 on Jul 31. Best 55 lb x 12.
Behind The Back Curl (Machine)
46lb e1RM+15 lb
Last 33 lb x 12 on Jul 26. Best 33 lb x 12.
Incline Chest Fly
123lb e1RM+74 lb
Last 88 lb x 12 on Jul 27. Best 88 lb x 12.
Dumbbell Row
99lb e1RM+31 lb
Last 71 lb x 12 on Jul 31. Best 71 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jun 12 to Aug 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 25 | 18,144 lb | - | - | - | - | - |
| Tue | 8 | 22.3 | 21,931 lb | - | - | - | - | - |
| Wed | 8 | 24.5 | 22,674 lb | - | - | - | - | - |
| Thu | 8 | 21.6 | 22,165 lb | - | - | - | - | - |
| Fri | 7 | 23.6 | 24,756 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
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25
26
27
28
29
30
31
1
2
3
4
5
6
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Aug 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 4 | - | - | - | - | - | - | - | Evening workout 🏋️ | 23 | 24,643 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 3 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 16 | 28,307 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 2 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 20,355 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 1 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 20 | 25,455 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 31 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 17,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 28 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 19 | 42,891 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 27 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 24 | 15,474 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 26 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 17,236 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 25 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 18 | 30,159 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 24 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 27 | 18,267 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 21 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 18,470 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 20 | - | - | - | - | - | - | - | gripado | 12 | 25,133 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 19 | - | - | - | - | - | - | - | SUM23 | Arms | 32 | 18,475 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 18 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 20 | 26,985 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 17 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 27 | 18,351 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 14 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 18 | 34,083 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 13 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 24 | 21,098 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 12 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 11,574 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 11 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 24 | 32,342 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 10 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 18,175 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |