Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jul 21, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
22sessions
+12 vs previous
527 working sets, 481,729 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
22 sessions, 527 working sets (+305 vs previous), 481,729 lb (+300,836)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jul 21 | SUM23 | Upper 2 | 75 min | 6 | 23 | 18,470 lb | - | - |
| Thu, Jul 20 | gripado | 48 min | 4 | 12 | 25,133 lb | - | - |
| Wed, Jul 19 | SUM23 | Arms | 80 min | 8 | 32 | 18,475 lb | - | - |
| Tue, Jul 18 | SUM23 | Lower 1 | 69 min | 5 | 20 | 26,985 lb | - | - |
| Mon, Jul 17 | SUM23 | Upper 1 | 72 min | 7 | 27 | 18,351 lb | - | - |
| Fri, Jul 14 | SUM23 | Lower 2 | 67 min | 6 | 18 | 34,083 lb | - | - |
| Thu, Jul 13 | SUM23 | Upper 2 | 64 min | 6 | 24 | 21,098 lb | - | - |
| Wed, Jul 12 | SUM23 | Arms | 77 min | 7 | 28 | 11,574 lb | - | - |
| Tue, Jul 11 | SUM23 | Lower 1 | 80 min | 6 | 24 | 32,342 lb | - | - |
| Mon, Jul 10 | SUM23 | Upper 1 | 77 min | 7 | 28 | 18,175 lb | - | - |
| Fri, Jul 7 | Evening workout 🏋️ | 71 min | 7 | 26 | 14,326 lb | - | - |
| Thu, Jul 6 | Evening workout 🏋️ | 68 min | 6 | 24 | 25,031 lb | - | - |
| Wed, Jul 5 | Evening workout 🏋️ | 83 min | 6 | 19 | 35,979 lb | - | - |
| Tue, Jul 4 | Evening workout 🏋️ | 83 min | 6 | 24 | 16,045 lb | - | - |
| Mon, Jul 3 | Evening workout 🏋️ | 66 min | 6 | 24 | 18,664 lb | - | - |
| Fri, Jun 30 | Evening workout 🏋️ | 58 min | 6 | 23 | 13,819 lb | - | - |
| Thu, Jun 29 | Late night workout 🌙 | 62 min | 7 | 25 | 19,546 lb | - | - |
| Wed, Jun 28 | Evening workout 🏋️ | 72 min | 5 | 20 | 29,418 lb | - | - |
| Tue, Jun 27 | Evening workout 🏋️ | 66 min | 6 | 24 | 17,218 lb | - | - |
| Mon, Jun 26 | Evening workout 🏋️ | 79 min | 7 | 25 | 20,186 lb | - | - |
| Fri, Jun 23 | Evening workout 🏋️ | 93 min | 8 | 33 | 25,058 lb | - | - |
| Thu, Jun 22 | Evening workout 🏋️ | 79 min | 6 | 24 | 21,753 lb | - | - |
Working sets per muscle
This periodprevious 30 days
lats
93 / 27
biceps
86 / 34
triceps
72 / 27
shoulders
67 / 30
chest
61 / 31
quadriceps
38 / 25
hamstrings
29 / 10
abdominals
29 / 7
calves
22 / 10
upper back
10 / 16
traps
8 / 0
glutes
5 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
206lb e1RM+73 lb
Last 154 lb x 10 on Jul 21. Best 154 lb x 12.
Hammer Curl (Dumbbell)
43lb e1RM+19 lb
Last 31 lb x 12 on Jul 19. Best 31 lb x 12.
Triceps Pushdown
139lb e1RM+46 lb
Last 99 lb x 12 on Jul 21. Best 110 lb x 12.
Triceps Extension (Cable)
154lb e1RM+62 lb
Last 110 lb x 12 on Jul 6. Best 121 lb x 12.
EZ Bar Biceps Curl
62lb e1RM+21 lb
Last 44 lb x 12 on Jul 17. Best 55 lb x 12.
Shoulder Press (Dumbbell)
56lb e1RM+6 lb
Last 40 lb x 12 on Jun 26. Best 49 lb x 12.
Incline Chest Fly
123lb e1RM+74 lb
Last 88 lb x 12 on Jul 21. Best 88 lb x 12.
Straight Arm Lat Pulldown (Cable)
123lb e1RM-15 lb
Last 88 lb x 12 on Jul 13. Best 99 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (May 27 to Jul 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 25.1 | 18,312 lb | - | - | - | - | - |
| Tue | 6 | 23.3 | 19,973 lb | - | - | - | - | - |
| Wed | 7 | 23.9 | 25,044 lb | - | - | - | - | - |
| Thu | 6 | 22.2 | 22,257 lb | - | - | - | - | - |
| Fri | 6 | 22.2 | 21,151 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 22/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, Jul 21 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 23 | 18,470 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 20 | - | - | - | - | - | - | - | gripado | 12 | 25,133 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 19 | - | - | - | - | - | - | - | SUM23 | Arms | 32 | 18,475 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 18 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 20 | 26,985 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 17 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 27 | 18,351 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 14 | - | - | - | - | - | - | - | SUM23 | Lower 2 | 18 | 34,083 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 13 | - | - | - | - | - | - | - | SUM23 | Upper 2 | 24 | 21,098 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 12 | - | - | - | - | - | - | - | SUM23 | Arms | 28 | 11,574 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 11 | - | - | - | - | - | - | - | SUM23 | Lower 1 | 24 | 32,342 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 10 | - | - | - | - | - | - | - | SUM23 | Upper 1 | 28 | 18,175 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 7 | - | - | - | - | - | - | - | Evening workout 🏋️ | 26 | 14,326 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 6 | - | - | - | - | - | - | - | Evening workout 🏋️ | 24 | 25,031 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 5 | - | - | - | - | - | - | - | Evening workout 🏋️ | 19 | 35,979 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 4 | - | - | - | - | - | - | - | Evening workout 🏋️ | 24 | 16,045 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 3 | - | - | - | - | - | - | - | Evening workout 🏋️ | 24 | 18,664 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 30 | - | - | - | - | - | - | - | Evening workout 🏋️ | 23 | 13,819 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 29 | - | - | - | - | - | - | - | Late night workout 🌙 | 25 | 19,546 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 28 | - | - | - | - | - | - | - | Evening workout 🏋️ | 20 | 29,418 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 27 | - | - | - | - | - | - | - | Evening workout 🏋️ | 24 | 17,218 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 26 | - | - | - | - | - | - | - | Evening workout 🏋️ | 25 | 20,186 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 23 | - | - | - | - | - | - | - | Evening workout 🏋️ | 33 | 25,058 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 22 | - | - | - | - | - | - | - | Evening workout 🏋️ | 24 | 21,753 lb | - | - | - | - | - | - | - | 0h 00m |