Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending May 23, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
10sessions
-1 vs previous
261 working sets, 212,151 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
10 sessions, 261 working sets (-39 vs previous), 212,151 lb (-26,138)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, May 22 | Frank Zane - Push (Chest - Shoulders - Triceps) | 99 min | 10 | 33 | 24,617 lb | - | - |
| Mon, May 15 | Full Body A | 70 min | 7 | 27 | 24,511 lb | - | - |
| Fri, May 12 | Full Body C | 64 min | 6 | 22 | 20,163 lb | - | - |
| Wed, May 10 | Full Body B | 72 min | 8 | 29 | 18,272 lb | - | - |
| Mon, May 8 | Full Body A | 74 min | 7 | 27 | 23,995 lb | - | - |
| Fri, May 5 | Full Body B | 80 min | 8 | 28 | 15,551 lb | - | - |
| Wed, May 3 | Full Body A | 83 min | 7 | 27 | 24,961 lb | - | - |
| Fri, Apr 28 | Full Body C | 82 min | 7 | 27 | 26,275 lb | - | - |
| Wed, Apr 26 | Full Body B | 57 min | 4 | 15 | 12,222 lb | - | - |
| Mon, Apr 24 | Full Body A | 67 min | 7 | 26 | 21,583 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
49 / 52
shoulders
40 / 39
triceps
40 / 35
quadriceps
36 / 48
biceps
36 / 29
lats
19 / 17
upper back
15 / 4
glutes
5 / 14
abdominals
3 / 7
calves
0 / 11
hamstrings
0 / 10
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
194lb e1RM+44 lb
Last 176 lb x 3 on May 22. Best 154 lb x 12.
Shoulder Press (Dumbbell)
68lb e1RM+15 lb
Last 49 lb x 12 on May 22. Best 49 lb x 12.
Triceps Extension (Cable)
170lb e1RM+77 lb
Last 121 lb x 12 on May 22. Best 121 lb x 12.
Triceps Pushdown
154lb e1RM+61 lb
Last 121 lb x 8 on May 22. Best 110 lb x 12.
Hammer Curl (Dumbbell)
39lb e1RM+19 lb
Last 31 lb x 8 on May 12. Best 31 lb x 12.
Incline Chest Fly
93lb e1RM+43 lb
Last 66 lb x 12 on May 12. Best 66 lb x 12.
Leg Extension (UC)
139lb e1RM-1 lb
Last 99 lb x 12 on May 15. Best 110 lb x 12.
Squat (Barbell)
247lb e1RM+134 lb
Last 176 lb x 12 on May 5. Best 198 lb x 8.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 29 to May 23). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 28.6 | 25,289 lb | - | - | - | - | - |
| Tue | 1 | 27 | 10,622 lb | - | - | - | - | - |
| Wed | 6 | 27.7 | 20,459 lb | - | - | - | - | - |
| Thu | 2 | 29 | 18,847 lb | - | - | - | - | - |
| Fri | 4 | 23 | 18,705 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 10/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, May 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 22 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 33 | 24,617 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 15 | - | - | - | - | - | - | - | Full Body A | 27 | 24,511 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 12 | - | - | - | - | - | - | - | Full Body C | 22 | 20,163 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 10 | - | - | - | - | - | - | - | Full Body B | 29 | 18,272 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 8 | - | - | - | - | - | - | - | Full Body A | 27 | 23,995 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 5 | - | - | - | - | - | - | - | Full Body B | 28 | 15,551 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 3 | - | - | - | - | - | - | - | Full Body A | 27 | 24,961 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 28 | - | - | - | - | - | - | - | Full Body C | 27 | 26,275 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 26 | - | - | - | - | - | - | - | Full Body B | 15 | 12,222 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 24 | - | - | - | - | - | - | - | Full Body A | 26 | 21,583 lb | - | - | - | - | - | - | - | 0h 00m |