Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Apr 27, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
12sessions
-3 vs previous
323 working sets, 244,570 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
12 sessions, 323 working sets (-87 vs previous), 244,570 lb (-136,995)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Apr 26 | Full Body B | 57 min | 4 | 15 | 12,222 lb | - | - |
| Mon, Apr 24 | Full Body A | 67 min | 7 | 26 | 21,583 lb | - | - |
| Thu, Apr 20 | Full Body B | 47 min | 7 | 21 | 12,637 lb | - | - |
| Wed, Apr 19 | Full Body A | 86 min | 10 | 35 | 23,126 lb | - | - |
| Mon, Apr 17 | Full Body C | 97 min | 9 | 30 | 17,392 lb | - | - |
| Thu, Apr 13 | Full Body C | 100 min | 10 | 37 | 25,058 lb | - | - |
| Tue, Apr 11 | Full Body B | 82 min | 8 | 27 | 10,622 lb | - | - |
| Mon, Apr 10 | Full Body A | 87 min | 10 | 36 | 19,290 lb | - | - |
| Wed, Apr 5 | Frank Zane - Push (Chest - Shoulders - Triceps) | 85 min | 8 | 29 | 23,298 lb | - | - |
| Mon, Apr 3 | Frank Zane - Legs (Quads - Hamstrings - Calves) | 78 min | 6 | 21 | 45,636 lb | - | - |
| Fri, Mar 31 | Frank Zane - Pull (Back - Biceps - Forearms) | 70 min | 4 | 15 | 12,831 lb | - | - |
| Wed, Mar 29 | Frank Zane - Push (Chest - Shoulders - Triceps) | 89 min | 9 | 31 | 20,873 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
59 / 74
quadriceps
45 / 49
shoulders
43 / 56
triceps
39 / 66
biceps
37 / 39
lats
17 / 40
glutes
14 / 8
upper back
11 / 18
hamstrings
7 / 30
calves
7 / 24
abdominals
7 / 6
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Extension (Cable)
154lb e1RM+62 lb
Last 110 lb x 12 on Apr 24. Best 110 lb x 12.
Shoulder Press (Dumbbell)
62lb e1RM+11 lb
Last 44 lb x 12 on Apr 24. Best 44 lb x 12.
Bench Press (Barbell)
206lb e1RM+72 lb
Last 154 lb x 10 on Apr 24. Best 154 lb x 12.
Triceps Pushdown
139lb e1RM+13 lb
Last 99 lb x 12 on Apr 13. Best 110 lb x 12.
Lateral Raise (Dumbbell)
39lb e1RM+17 lb
Last 31 lb x 8 on Mar 29. Best 40 lb x 12.
EZ Bar Biceps Curl
77lb e1RM+48 lb
Last 55 lb x 12 on Apr 19. Best 55 lb x 12.
Seated Leg Curl (Machine)
168lb e1RM-49 lb
Last 132 lb x 8 on Apr 13. Best 209 lb x 12.
Seated Calf Raise
247lb e1RM+82 lb
Last 176 lb x 12 on Apr 3. Best 176 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 3 to Apr 27). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 29.6 | 24,978 lb | - | - | - | - | - |
| Tue | 1 | 27 | 10,622 lb | - | - | - | - | - |
| Wed | 6 | 25.7 | 24,236 lb | - | - | - | - | - |
| Thu | 3 | 28.7 | 25,513 lb | - | - | - | - | - |
| Fri | 5 | 21 | 16,728 lb | - | - | - | - | - |
| Sat | 1 | 26 | 15,706 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 12/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Apr 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 26 | - | - | - | - | - | - | - | Full Body B | 15 | 12,222 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 24 | - | - | - | - | - | - | - | Full Body A | 26 | 21,583 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 20 | - | - | - | - | - | - | - | Full Body B | 21 | 12,637 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 19 | - | - | - | - | - | - | - | Full Body A | 35 | 23,126 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 17 | - | - | - | - | - | - | - | Full Body C | 30 | 17,392 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 13 | - | - | - | - | - | - | - | Full Body C | 37 | 25,058 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 11 | - | - | - | - | - | - | - | Full Body B | 27 | 10,622 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 10 | - | - | - | - | - | - | - | Full Body A | 36 | 19,290 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 5 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 29 | 23,298 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 3 | - | - | - | - | - | - | - | Frank Zane - Legs (Quads - Hamstrings - Calves) | 21 | 45,636 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 31 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 15 | 12,831 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 29 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 31 | 20,873 lb | - | - | - | - | - | - | - | 0h 00m |