Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Mar 28, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
15sessions
+2 vs previous
410 working sets, 381,565 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
15 sessions, 410 working sets (-10 vs previous), 381,565 lb (+61,132)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Mar 27 | Frank Zane - Legs (Quads - Hamstrings - Calves) | 77 min | 5 | 18 | 27,525 lb | - | - |
| Fri, Mar 24 | Frank Zane - Pull (Back - Biceps - Forearms) | 96 min | 8 | 30 | 23,545 lb | - | - |
| Wed, Mar 22 | Frank Zane - Legs (Quads - Hamstrings - Calves) | 79 min | 6 | 22 | 25,507 lb | - | - |
| Mon, Mar 20 | Frank Zane - Push (Chest - Shoulders - Triceps) | 88 min | 10 | 36 | 20,053 lb | - | - |
| Fri, Mar 17 | Evening workout 🏋️ | 15 min | 3 | 9 | 4,180 lb | - | - |
| Wed, Mar 15 | Frank Zane - Legs (Quads - Hamstrings - Calves) | 82 min | 6 | 22 | 40,389 lb | - | - |
| Mon, Mar 13 | Frank Zane - Push (Chest - Shoulders - Triceps) | 89 min | 9 | 36 | 24,072 lb | - | - |
| Sat, Mar 11 | 1st23 | Arms | 50 min | 7 | 26 | 15,706 lb | - | - |
| Fri, Mar 10 | 1st23 | Upper 2 | 86 min | 10 | 35 | 25,909 lb | - | - |
| Thu, Mar 9 | 1st23 | Lower 2 | 95 min | 7 | 28 | 38,845 lb | - | - |
| Mon, Mar 6 | 1st23 | Upper 1 | 109 min | 10 | 34 | 24,268 lb | - | - |
| Fri, Mar 3 | 1st23 | Lower 2 | 53 min | 4 | 16 | 17,174 lb | - | - |
| Thu, Mar 2 | 1st23 | Upper 2 | 96 min | 10 | 34 | 25,979 lb | - | - |
| Tue, Feb 28 | 1st23 | Upper 1 | 100 min | 10 | 36 | 22,445 lb | - | - |
| Mon, Feb 27 | 1st23 | Lower 1 | 89 min | 7 | 28 | 45,966 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
74 / 80
triceps
66 / 88
shoulders
56 / 73
quadriceps
49 / 28
lats
40 / 38
biceps
39 / 58
hamstrings
30 / 16
calves
24 / 14
upper back
18 / 7
glutes
8 / 0
abdominals
6 / 14
forearms
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Extension (Cable)
139lb e1RM+46 lb
Last 99 lb x 12 on Mar 20. Best 99 lb x 12.
Lateral Raise (Dumbbell)
56lb e1RM+37 lb
Last 40 lb x 12 on Mar 11. Best 40 lb x 12.
Bench Press (Barbell)
185lb e1RM+69 lb
Last 154 lb x 6 on Mar 20. Best 154 lb x 12.
Triceps Pushdown
132lb e1RM+40 lb
Last 88 lb x 15 on Mar 17. Best 110 lb x 12.
Shoulder Press (Dumbbell)
56lb e1RM+8 lb
Last 40 lb x 12 on Mar 20. Best 49 lb x 8.
Seated Leg Curl (Machine)
154lb e1RM-46 lb
Last 110 lb x 12 on Mar 27. Best 209 lb x 12.
EZ Bar Biceps Curl
62lb e1RM+26 lb
Last 44 lb x 12 on Mar 6. Best 57 lb x 8.
Seated Calf Raise
216lb e1RM+84 lb
Last 154 lb x 12 on Mar 27. Best 154 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Feb 1 to Mar 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 31.7 | 26,276 lb | - | - | - | - | - |
| Tue | 2 | 30.5 | 32,773 lb | - | - | - | - | - |
| Wed | 3 | 26.3 | 28,541 lb | - | - | - | - | - |
| Thu | 5 | 34.8 | 24,869 lb | - | - | - | - | - |
| Fri | 5 | 23.6 | 21,962 lb | - | - | - | - | - |
| Sat | 3 | 26.7 | 15,702 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 15/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Mar 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 27 | - | - | - | - | - | - | - | Frank Zane - Legs (Quads - Hamstrings - Calves) | 18 | 27,525 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 24 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 23,545 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 22 | - | - | - | - | - | - | - | Frank Zane - Legs (Quads - Hamstrings - Calves) | 22 | 25,507 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 20 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 36 | 20,053 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 17 | - | - | - | - | - | - | - | Evening workout 🏋️ | 9 | 4,180 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 15 | - | - | - | - | - | - | - | Frank Zane - Legs (Quads - Hamstrings - Calves) | 22 | 40,389 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 13 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 36 | 24,072 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 11 | - | - | - | - | - | - | - | 1st23 | Arms | 26 | 15,706 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 10 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 35 | 25,909 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 9 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 28 | 38,845 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 6 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 34 | 24,268 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 3 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 16 | 17,174 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 2 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 34 | 25,979 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 28 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 36 | 22,445 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 27 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 28 | 45,966 lb | - | - | - | - | - | - | - | 0h 00m |