Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Mar 10, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
13sessions
+2 vs previous
417 working sets, 336,141 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
13 sessions, 417 working sets (+73 vs previous), 336,141 lb (+27,269)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Mar 10 | 1st23 | Upper 2 | 86 min | 10 | 35 | 25,909 lb | - | - |
| Thu, Mar 9 | 1st23 | Lower 2 | 95 min | 7 | 28 | 38,845 lb | - | - |
| Mon, Mar 6 | 1st23 | Upper 1 | 109 min | 10 | 34 | 24,268 lb | - | - |
| Fri, Mar 3 | 1st23 | Lower 2 | 53 min | 4 | 16 | 17,174 lb | - | - |
| Thu, Mar 2 | 1st23 | Upper 2 | 96 min | 10 | 34 | 25,979 lb | - | - |
| Tue, Feb 28 | 1st23 | Upper 1 | 100 min | 10 | 36 | 22,445 lb | - | - |
| Mon, Feb 27 | 1st23 | Lower 1 | 89 min | 7 | 28 | 45,966 lb | - | - |
| Thu, Feb 23 | 1st23 | Upper 2 | 86 min | 10 | 35 | 20,750 lb | - | - |
| Thu, Feb 16 | 1st23 | Upper 2 | 84 min | 11 | 39 | 20,939 lb | - | - |
| Mon, Feb 13 | 1st23 | Upper 1 | 88 min | 11 | 38 | 21,808 lb | - | - |
| Sat, Feb 11 | 1st23 | Arms | 58 min | 8 | 28 | 15,223 lb | - | - |
| Fri, Feb 10 | 1st23 | Lower 2 | 85 min | 7 | 28 | 39,004 lb | - | - |
| Thu, Feb 9 | 1st23 | Upper 2 | 100 min | 11 | 38 | 17,829 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
92 / 57
triceps
82 / 60
shoulders
59 / 51
lats
49 / 30
biceps
45 / 43
hamstrings
28 / 19
quadriceps
22 / 40
calves
14 / 20
abdominals
10 / 4
upper back
8 / 16
glutes
8 / 0
forearms
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Extension (Cable)
123lb e1RM+31 lb
Last 88 lb x 12 on Mar 10. Best 99 lb x 12.
Lateral Raise (Dumbbell)
43lb e1RM+24 lb
Last 31 lb x 12 on Mar 10. Best 31 lb x 13.
Triceps Pushdown
139lb e1RM+46 lb
Last 99 lb x 12 on Mar 10. Best 110 lb x 12.
Bench Press (Barbell)
184lb e1RM+78 lb
Last 138 lb x 10 on Mar 10. Best 154 lb x 12.
EZ Bar Biceps Curl
62lb e1RM+23 lb
Last 44 lb x 12 on Mar 6. Best 57 lb x 8.
Shoulder Press (Dumbbell)
56lb e1RM+12 lb
Last 40 lb x 12 on Mar 6. Best 49 lb x 8.
Seated Leg Curl (Machine)
293lb e1RM+93 lb
Last 209 lb x 12 on Mar 9. Best 209 lb x 12.
Chest Fly (Dumbbell)
56lb e1RM+25 lb
Last 40 lb x 12 on Mar 6. Best 40 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jan 14 to Mar 10). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 34 | 26,121 lb | - | - | - | - | - |
| Tue | 4 | 29.5 | 39,631 lb | - | - | - | - | - |
| Wed | 1 | 35 | 19,727 lb | - | - | - | - | - |
| Thu | 6 | 35 | 23,473 lb | - | - | - | - | - |
| Fri | 4 | 26.8 | 30,611 lb | - | - | - | - | - |
| Sat | 3 | 29 | 15,583 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 13/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, Mar 10 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 35 | 25,909 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 9 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 28 | 38,845 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 6 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 34 | 24,268 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 3 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 16 | 17,174 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 2 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 34 | 25,979 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 28 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 36 | 22,445 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 27 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 28 | 45,966 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 23 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 35 | 20,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 16 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 39 | 20,939 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 13 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 38 | 21,808 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 11 | - | - | - | - | - | - | - | 1st23 | Arms | 28 | 15,223 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 10 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 28 | 39,004 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 9 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 38 | 17,829 lb | - | - | - | - | - | - | - | 0h 00m |