Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Feb 20, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
16sessions
+8 vs previous
515 working sets, 423,675 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
16 sessions, 515 working sets (+293 vs previous), 423,675 lb (+247,663)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Feb 16 | 1st23 | Upper 2 | 84 min | 11 | 39 | 20,939 lb | - | - |
| Mon, Feb 13 | 1st23 | Upper 1 | 88 min | 11 | 38 | 21,808 lb | - | - |
| Sat, Feb 11 | 1st23 | Arms | 58 min | 8 | 28 | 15,223 lb | - | - |
| Fri, Feb 10 | 1st23 | Lower 2 | 85 min | 7 | 28 | 39,004 lb | - | - |
| Thu, Feb 9 | 1st23 | Upper 2 | 100 min | 11 | 38 | 17,829 lb | - | - |
| Tue, Feb 7 | 1st23 | Lower 1 | 81 min | 7 | 25 | 43,100 lb | - | - |
| Mon, Feb 6 | 1st23 | Upper 1 | 81 min | 9 | 32 | 20,241 lb | - | - |
| Sat, Feb 4 | 1st23 | Arms | 51 min | 7 | 26 | 16,178 lb | - | - |
| Wed, Feb 1 | 1st23 | Upper 2 | 87 min | 10 | 35 | 19,727 lb | - | - |
| Tue, Jan 31 | 1st23 | Lower 1 | 82 min | 7 | 28 | 47,190 lb | - | - |
| Mon, Jan 30 | 1st23 | Upper 1 | 88 min | 10 | 35 | 23,096 lb | - | - |
| Sat, Jan 28 | 1st23 | Arms | 68 min | 9 | 33 | 15,349 lb | - | - |
| Fri, Jan 27 | 1st23 | Lower 2 | 78 min | 7 | 28 | 40,358 lb | - | - |
| Thu, Jan 26 | 1st23 | Upper 2 | 93 min | 10 | 36 | 16,495 lb | - | - |
| Tue, Jan 24 | 1st23 | Lower 1 | 79 min | 7 | 29 | 45,790 lb | - | - |
| Mon, Jan 23 | 1st23 | Upper 1 | 87 min | 10 | 37 | 21,350 lb | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
96 / 38
chest
92 / 37
shoulders
79 / 33
biceps
65 / 29
lats
50 / 22
quadriceps
48 / 22
hamstrings
27 / 10
calves
24 / 10
upper back
16 / 8
abdominals
14 / 9
forearms
4 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Extension (Cable)
136lb e1RM+43 lb
Last 110 lb x 7 on Feb 16. Best 99 lb x 12.
EZ Bar Biceps Curl
71lb e1RM+26 lb
Last 53 lb x 10 on Feb 16. Best 57 lb x 8.
Lateral Raise (Dumbbell)
37lb e1RM+19 lb
Last 26 lb x 12 on Feb 16. Best 31 lb x 13.
Shoulder Press (Dumbbell)
53lb e1RM+10 lb
Last 40 lb x 10 on Feb 16. Best 49 lb x 8.
Bench Press (Barbell)
176lb e1RM+73 lb
Last 132 lb x 10 on Feb 13. Best 154 lb x 9.
Triceps Pushdown
147lb e1RM+54 lb
Last 110 lb x 10 on Feb 16. Best 110 lb x 12.
Lat Pulldown (V Handle)
154lb e1RM+51 lb
Last 110 lb x 12 on Feb 7. Best 110 lb x 12.
Triceps Rope Pushdown
112lb e1RM-12 lb
Last 88 lb x 8 on Feb 11. Best 88 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Dec 27 to Feb 20). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 36.8 | 22,221 lb | - | - | - | - | - |
| Tue | 4 | 27.5 | 45,335 lb | - | - | - | - | - |
| Wed | 2 | 18 | 19,727 lb | - | - | - | - | - |
| Thu | 4 | 37.8 | 18,129 lb | - | - | - | - | - |
| Fri | 3 | 27 | 37,354 lb | - | - | - | - | - |
| Sat | 4 | 28.8 | 15,191 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 16/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon, Feb 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 16 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 39 | 20,939 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 13 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 38 | 21,808 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 11 | - | - | - | - | - | - | - | 1st23 | Arms | 28 | 15,223 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 10 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 28 | 39,004 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 9 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 38 | 17,829 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 7 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 25 | 43,100 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 6 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 32 | 20,241 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 4 | - | - | - | - | - | - | - | 1st23 | Arms | 26 | 16,178 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 1 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 35 | 19,727 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 31 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 28 | 47,190 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 30 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 35 | 23,096 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 28 | - | - | - | - | - | - | - | 1st23 | Arms | 33 | 15,349 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 27 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 28 | 40,358 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 26 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 36 | 16,495 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 24 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 29 | 45,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 23 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 37 | 21,350 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |