Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Feb 2, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
13sessions
+3 vs previous
392 working sets, 315,060 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
13 sessions, 392 working sets (+157 vs previous), 315,060 lb (+100,901)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Feb 1 | 1st23 | Upper 2 | 87 min | 10 | 35 | 19,727 lb | - | - |
| Tue, Jan 31 | 1st23 | Lower 1 | 82 min | 7 | 28 | 47,190 lb | - | - |
| Mon, Jan 30 | 1st23 | Upper 1 | 88 min | 10 | 35 | 23,096 lb | - | - |
| Sat, Jan 28 | 1st23 | Arms | 68 min | 9 | 33 | 15,349 lb | - | - |
| Fri, Jan 27 | 1st23 | Lower 2 | 78 min | 7 | 28 | 40,358 lb | - | - |
| Thu, Jan 26 | 1st23 | Upper 2 | 93 min | 10 | 36 | 16,495 lb | - | - |
| Tue, Jan 24 | 1st23 | Lower 1 | 79 min | 7 | 29 | 45,790 lb | - | - |
| Mon, Jan 23 | 1st23 | Upper 1 | 87 min | 10 | 37 | 21,350 lb | - | - |
| Mon, Jan 9 | 1st23 | Upper 1 | 99 min | 11 | 39 | 21,738 lb | - | - |
| Sat, Jan 7 | 1st23 | Arms | 62 min | 8 | 28 | 14,017 lb | - | - |
| Fri, Jan 6 | 1st23 | Lower 2 | 76 min | 7 | 25 | 32,699 lb | - | - |
| Thu, Jan 5 | 1st23 | Upper 2 | 87 min | 11 | 38 | 17,253 lb | - | - |
| Wed, Jan 4 | 1st23 | Cardio | 35 min | 1 | 1 | - | - | - |
Working sets per muscle
This periodprevious 30 days
triceps
70 / 31
chest
69 / 51
shoulders
56 / 30
biceps
47 / 30
lats
40 / 23
quadriceps
38 / 26
hamstrings
21 / 4
calves
20 / 6
upper back
13 / 20
abdominals
10 / 12
forearms
7 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Extension (Cable)
118lb e1RM+25 lb
Last 88 lb x 10 on Feb 1. Best 88 lb x 12.
EZ Bar Biceps Curl
69lb e1RM+13 lb
Last 57 lb x 6 on Feb 1. Best 57 lb x 8.
Shoulder Press (Dumbbell)
53lb e1RM+10 lb
Last 40 lb x 10 on Feb 1. Best 49 lb x 8.
Bench Press (Barbell)
180lb e1RM+101 lb
Last 154 lb x 5 on Jan 30. Best 154 lb x 9.
Lateral Raise (Dumbbell)
37lb e1RM+19 lb
Last 26 lb x 12 on Feb 1. Best 31 lb x 13.
Lat Pulldown (V Handle)
139lb e1RM+36 lb
Last 99 lb x 12 on Jan 31. Best 110 lb x 12.
Triceps Rope Pushdown
93lb e1RM+4 lb
Last 66 lb x 12 on Jan 28. Best 88 lb x 12.
Squat (Barbell)
216lb e1RM+163 lb
Last 154 lb x 12 on Jan 27. Best 154 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Dec 9 to Feb 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 33.2 | 22,699 lb | - | - | - | - | - |
| Tue | 4 | 23.8 | 46,080 lb | - | - | - | - | - |
| Wed | 4 | 18 | 16,802 lb | - | - | - | - | - |
| Thu | 2 | 37 | 16,874 lb | - | - | - | - | - |
| Fri | 3 | 25 | 31,066 lb | - | - | - | - | - |
| Sat | 2 | 30.5 | 14,683 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 13/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Feb 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 1 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 35 | 19,727 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 31 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 28 | 47,190 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 30 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 35 | 23,096 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 28 | - | - | - | - | - | - | - | 1st23 | Arms | 33 | 15,349 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 27 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 28 | 40,358 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 26 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 36 | 16,495 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 24 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 29 | 45,790 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 23 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 37 | 21,350 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 9 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 39 | 21,738 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 7 | - | - | - | - | - | - | - | 1st23 | Arms | 28 | 14,017 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 6 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 25 | 32,699 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 5 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 38 | 17,253 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 4 | - | - | - | - | - | - | - | 1st23 | Cardio | 1 | - | - | - | - | - | - | - | - | 0h 00m |