Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jan 15, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
-5 kg since Jun 22
1 weigh-in, last Jan 2
Workouts
11sessions
+3 vs previous
272 working sets, 214,589 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 78 kg on Jan 2
Weigh-ins
last 12 months
- Jan 2, 202378.00 kg-5.00
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
11 sessions, 272 working sets (+97 vs previous), 214,589 lb (+58,319)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Jan 9 | 1st23 | Upper 1 | 99 min | 11 | 39 | 21,738 lb | - | - |
| Sat, Jan 7 | 1st23 | Arms | 62 min | 8 | 28 | 14,017 lb | - | - |
| Fri, Jan 6 | 1st23 | Lower 2 | 76 min | 7 | 25 | 32,699 lb | - | - |
| Thu, Jan 5 | 1st23 | Upper 2 | 87 min | 11 | 38 | 17,253 lb | - | - |
| Wed, Jan 4 | 1st23 | Cardio | 35 min | 1 | 1 | - | - | - |
| Tue, Jan 3 | 1st23 | Lower 1 | 77 min | 7 | 28 | 45,261 lb | - | - |
| Mon, Jan 2 | 1st23 | Upper 1 | 90 min | 11 | 40 | 25,093 lb | - | - |
| Mon, Dec 26 | 4th22 | Full Body 1 | 65 min | 6 | 23 | 19,952 lb | - | - |
| Wed, Dec 21 | 4th22 | Full Body 2 | 50 min | 4 | 15 | 13,611 lb | - | - |
| Tue, Dec 20 | Rings | 38 min | 4 | 10 | - | - | - |
| Mon, Dec 19 | 4th22 | Full Body 1 | 71 min | 7 | 25 | 24,965 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
52 / 37
triceps
42 / 26
shoulders
40 / 22
biceps
33 / 27
lats
29 / 13
quadriceps
26 / 14
upper back
12 / 16
abdominals
12 / 15
hamstrings
10 / 3
calves
10 / 0
forearms
3 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
201lb e1RM+115 lb
Last 154 lb x 9 on Jan 9. Best 154 lb x 9.
Incline Bench Press (Barbell)
142lb e1RM+48 lb
Last 101 lb x 12 on Dec 26. Best 101 lb x 12.
Lateral Raise (Dumbbell)
37lb e1RM+22 lb
Last 26 lb x 12 on Jan 9. Best 31 lb x 13.
EZ Bar Biceps Curl
62lb e1RM+32 lb
Last 44 lb x 12 on Jan 9. Best 57 lb x 8.
Shoulder Press (Dumbbell)
47lb e1RM+16 lb
Last 35 lb x 10 on Jan 9. Best 49 lb x 8.
Triceps Pushdown
123lb e1RM+62 lb
Last 88 lb x 12 on Jan 9. Best 88 lb x 15.
Triceps Extension (Cable)
123lb e1RM+31 lb
Last 88 lb x 12 on Jan 9. Best 88 lb x 12.
Triceps Rope Pushdown
93lb e1RM+15 lb
Last 66 lb x 12 on Jan 7. Best 88 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Nov 21 to Jan 15). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 4 | 31.8 | 22,937 lb | - | - | - | - | - |
| Tue | 5 | 19.6 | 34,752 lb | - | - | - | - | - |
| Wed | 4 | 15.8 | 17,798 lb | - | - | - | - | - |
| Thu | 2 | 32 | 19,617 lb | - | - | - | - | - |
| Fri | 2 | 23.5 | 26,420 lb | - | - | - | - | - |
| Sat | 1 | 28 | 14,017 lb | - | - | - | - | - |
| Sun | 1 | 20 | 15,371 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 11/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Jan 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 9 | - | - | - | - | - | - | - | 1st23 | Upper 1 | 39 | 21,738 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 7 | - | - | - | - | - | - | - | 1st23 | Arms | 28 | 14,017 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 6 | - | - | - | - | - | - | - | 1st23 | Lower 2 | 25 | 32,699 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 5 | - | - | - | - | - | - | - | 1st23 | Upper 2 | 38 | 17,253 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 4 | - | - | - | - | - | - | - | 1st23 | Cardio | 1 | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 3 | - | - | - | - | - | - | - | 1st23 | Lower 1 | 28 | 45,261 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 2 | - | - | - | - | - | - | 78.00 kg | 1st23 | Upper 1 | 40 | 25,093 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 26 | - | - | - | - | - | - | - | 4th22 | Full Body 1 | 23 | 19,952 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 21 | - | - | - | - | - | - | - | 4th22 | Full Body 2 | 15 | 13,611 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 20 | - | - | - | - | - | - | - | Rings | 10 | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 19 | - | - | - | - | - | - | - | 4th22 | Full Body 1 | 25 | 24,965 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |