Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Dec 18, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
8sessions
-1 vs previous
175 working sets, 156,270 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
8 sessions, 175 working sets (-44 vs previous), 156,270 lb (-1,671)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Dec 16 | 4th22 | Full Body 3 | 64 min | 6 | 22 | 20,141 lb | - | - |
| Wed, Dec 14 | 4th22 | Full Body 2 | 54 min | 6 | 21 | 17,068 lb | - | - |
| Wed, Dec 7 | 4th22 | Full Body 2 | 69 min | 7 | 26 | 22,714 lb | - | - |
| Tue, Dec 6 | 4th22 | Full Body 1 | 65 min | 7 | 25 | 25,353 lb | - | - |
| Tue, Nov 29 | Afternoon workout 💪 | 79 min | 4 | 6 | - | - | - |
| Sun, Nov 27 | 4th22 | Full Body 1 | 60 min | 6 | 20 | 15,371 lb | - | - |
| Thu, Nov 24 | 4th22 | Full Body 3 | 76 min | 7 | 26 | 21,980 lb | - | - |
| Tue, Nov 22 | 4th22 | Full Body 2 | 73 min | 8 | 29 | 33,643 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
37 / 54
biceps
27 / 22
triceps
26 / 50
shoulders
22 / 43
upper back
16 / 16
abdominals
15 / 9
quadriceps
14 / 7
lats
13 / 15
hamstrings
3 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
188lb e1RM+102 lb
Last 141 lb x 10 on Dec 14. Best 141 lb x 10.
Incline Bench Press (Barbell)
136lb e1RM+42 lb
Last 97 lb x 12 on Dec 14. Best 101 lb x 12.
Lateral Raise (Dumbbell)
41lb e1RM+26 lb
Last 31 lb x 10 on Nov 27. Best 31 lb x 13.
Cable Fly Crossovers
71lb e1RM+12 lb
Last 51 lb x 12 on Dec 16. Best 55 lb x 12.
Triceps Pushdown
123lb e1RM+62 lb
Last 88 lb x 12 on Dec 14. Best 88 lb x 15.
Bent Over Row (Barbell)
206lb e1RM+147 lb
Last 154 lb x 10 on Dec 16. Best 154 lb x 10.
EZ Bar Biceps Curl
71lb e1RM+41 lb
Last 53 lb x 10 on Dec 14. Best 57 lb x 8.
Lat Pulldown (V Handle)
139lb e1RM+36 lb
Last 99 lb x 12 on Dec 6. Best 110 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Oct 24 to Dec 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 3 | 24.3 | 18,112 lb | - | - | - | - | - |
| Tue | 4 | 21.5 | 26,026 lb | - | - | - | - | - |
| Wed | 4 | 19.3 | 20,734 lb | - | - | - | - | - |
| Thu | 2 | 29 | 21,821 lb | - | - | - | - | - |
| Fri | 1 | 22 | 20,141 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 2 | 23 | 18,391 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 8/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Dec 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 16 | - | - | - | - | - | - | - | 4th22 | Full Body 3 | 22 | 20,141 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 14 | - | - | - | - | - | - | - | 4th22 | Full Body 2 | 21 | 17,068 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 7 | - | - | - | - | - | - | - | 4th22 | Full Body 2 | 26 | 22,714 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 6 | - | - | - | - | - | - | - | 4th22 | Full Body 1 | 25 | 25,353 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Dec 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 29 | - | - | - | - | - | - | - | Afternoon workout 💪 | 6 | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 27 | - | - | - | - | - | - | - | 4th22 | Full Body 1 | 20 | 15,371 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 24 | - | - | - | - | - | - | - | 4th22 | Full Body 3 | 26 | 21,980 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 22 | - | - | - | - | - | - | - | 4th22 | Full Body 2 | 29 | 33,643 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |