Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 16 to Dec 15, 2022
compared with Oct 17 to Nov 15

Overview

Averages for the 30 days ending Dec 15, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
8sessions
-2 vs previous
179 working sets, 158,550 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

8 sessions, 179 working sets (-70 vs previous), 158,550 lb (-15,181)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Wed, Dec 144th22 | Full Body 254 min62117,068 lb--
Wed, Dec 74th22 | Full Body 269 min72622,714 lb--
Tue, Dec 64th22 | Full Body 165 min72525,353 lb--
Tue, Nov 29Afternoon workout 💪79 min46---
Sun, Nov 274th22 | Full Body 160 min62015,371 lb--
Thu, Nov 244th22 | Full Body 376 min72621,980 lb--
Tue, Nov 224th22 | Full Body 273 min82933,643 lb--
Wed, Nov 164th22 | Full Body 378 min72622,421 lb--

Working sets per muscle

This periodprevious 30 days
chest
37 / 60
biceps
27 / 29
triceps
26 / 58
shoulders
23 / 47
upper back
16 / 20
abdominals
15 / 6
quadriceps
14 / 7
lats
13 / 22
hamstrings
6 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
188lb e1RM+102 lb
Last 141 lb x 10 on Dec 14. Best 141 lb x 10.
Incline Bench Press (Barbell)
136lb e1RM+42 lb
Last 97 lb x 12 on Dec 14. Best 101 lb x 12.
Lateral Raise (Dumbbell)
41lb e1RM+26 lb
Last 31 lb x 10 on Nov 27. Best 31 lb x 13.
Triceps Pushdown
123lb e1RM+62 lb
Last 88 lb x 12 on Dec 14. Best 88 lb x 15.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Dec 14. Best 49 lb x 8.
Cable Fly Crossovers
68lb e1RM+9 lb
Last 51 lb x 10 on Nov 24. Best 55 lb x 12.
EZ Bar Biceps Curl
71lb e1RM+41 lb
Last 53 lb x 10 on Dec 14. Best 57 lb x 8.
Lat Pulldown (V Handle)
139lb e1RM+36 lb
Last 99 lb x 12 on Dec 6. Best 110 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 21 to Dec 15). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon324.318,112 lb-----
Tue421.526,026 lb-----
Wed419.320,734 lb-----
Thu22921,821 lb-----
Fri0-------
Sat0-------
Sun22318,391 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 8/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Dec 15-----------------0h 00m
Wed, Dec 14-------4th22 | Full Body 22117,068 lb-------0h 00m
Tue, Dec 13-----------------0h 00m
Mon, Dec 12-----------------0h 00m
Sun, Dec 11-----------------0h 00m
Sat, Dec 10-----------------0h 00m
Fri, Dec 9-----------------0h 00m
Thu, Dec 8-----------------0h 00m
Wed, Dec 7-------4th22 | Full Body 22622,714 lb-------0h 00m
Tue, Dec 6-------4th22 | Full Body 12525,353 lb-------0h 00m
Mon, Dec 5-----------------0h 00m
Sun, Dec 4-----------------0h 00m
Sat, Dec 3-----------------0h 00m
Fri, Dec 2-----------------0h 00m
Thu, Dec 1-----------------0h 00m
Wed, Nov 30-----------------0h 00m
Tue, Nov 29-------Afternoon workout 💪6--------0h 00m
Mon, Nov 28-----------------0h 00m
Sun, Nov 27-------4th22 | Full Body 12015,371 lb-------0h 00m
Sat, Nov 26-----------------0h 00m
Fri, Nov 25-----------------0h 00m
Thu, Nov 24-------4th22 | Full Body 32621,980 lb-------0h 00m
Wed, Nov 23-----------------0h 00m
Tue, Nov 22-------4th22 | Full Body 22933,643 lb-------0h 00m
Mon, Nov 21-----------------0h 00m
Sun, Nov 20-----------------0h 00m
Sat, Nov 19-----------------0h 00m
Fri, Nov 18-----------------0h 00m
Thu, Nov 17-----------------0h 00m
Wed, Nov 16-------4th22 | Full Body 32622,421 lb-------0h 00m