Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Nov 15, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
10sessions
-8 vs previous
249 working sets, 173,731 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
10 sessions, 249 working sets (-169 vs previous), 173,731 lb (-106,968)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Nov 14 | 4th22 | Full Body 2 | 72 min | 8 | 26 | 25,128 lb | - | - |
| Sun, Nov 13 | 4th22 | Full Body 1 | 65 min | 7 | 26 | 21,411 lb | - | - |
| Thu, Nov 3 | 3rd22 | A2 | Chest - Shoulders - Triceps | 74 min | 8 | 32 | 21,663 lb | - | - |
| Wed, Nov 2 | Evening workout 🏋️ | 0 min | 1 | 4 | - | - | - |
| Tue, Nov 1 | 3rd22 | B1 | Back - Biceps | 73 min | 7 | 26 | 19,081 lb | - | - |
| Mon, Oct 31 | 3rd22 | A1 | Chest - Shoulders - Triceps | 69 min | 8 | 29 | 15,565 lb | - | - |
| Mon, Oct 24 | Quick Chest - Triceps - Shoulders | 49 min | 5 | 18 | 13,642 lb | - | - |
| Thu, Oct 20 | 3rd22 | A2 | Chest - Shoulders - Triceps | 71 min | 8 | 32 | 19,030 lb | - | - |
| Wed, Oct 19 | 3rd22 | B1 | Back - Biceps | 70 min | 7 | 26 | 20,159 lb | - | - |
| Tue, Oct 18 | 3rd22 | A1 | Chest - Shoulders - Triceps | 71 min | 8 | 30 | 18,051 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
60 / 87
triceps
58 / 66
shoulders
47 / 69
biceps
29 / 66
lats
22 / 48
upper back
20 / 80
quadriceps
7 / 0
abdominals
6 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
179lb e1RM+93 lb
Last 141 lb x 8 on Nov 14. Best 141 lb x 8.
Lateral Raise (Dumbbell)
43lb e1RM+28 lb
Last 31 lb x 12 on Nov 13. Best 31 lb x 13.
Bent Over Row (Barbell)
185lb e1RM+126 lb
Last 132 lb x 12 on Nov 1. Best 132 lb x 12.
Skullcrusher (Barbell)
74lb e1RM+56 lb
Last 53 lb x 12 on Nov 3. Best 53 lb x 12.
Incline Bench Press (Barbell)
136lb e1RM+42 lb
Last 97 lb x 12 on Nov 13. Best 97 lb x 12.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Nov 14. Best 49 lb x 8.
Lat Pulldown (V Handle)
132lb e1RM+29 lb
Last 99 lb x 10 on Nov 13. Best 110 lb x 10.
Lat Pulldown (Cable)
147lb e1RM+54 lb
Last 110 lb x 10 on Nov 14. Best 110 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Sep 21 to Nov 15). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 25.7 | 16,248 lb | - | - | - | - | - |
| Tue | 5 | 25.6 | 17,659 lb | - | - | - | - | - |
| Wed | 3 | 18 | 18,088 lb | - | - | - | - | - |
| Thu | 7 | 28.5 | 19,164 lb | - | - | - | - | - |
| Fri | 2 | 26 | 18,141 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 3 | 25.3 | 21,103 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 10/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Nov 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 14 | - | - | - | - | - | - | - | 4th22 | Full Body 2 | 26 | 25,128 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 13 | - | - | - | - | - | - | - | 4th22 | Full Body 1 | 26 | 21,411 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Nov 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Nov 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Nov 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Nov 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Nov 3 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 32 | 21,663 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Nov 2 | - | - | - | - | - | - | - | Evening workout 🏋️ | 4 | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 1 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 26 | 19,081 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 31 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 29 | 15,565 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 24 | - | - | - | - | - | - | - | Quick Chest - Triceps - Shoulders | 18 | 13,642 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 20 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 32 | 19,030 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 19 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 26 | 20,159 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 18 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 30 | 18,051 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |