Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Nov 2, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
16sessions
-2 vs previous
359 working sets, 243,364 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
16 sessions, 359 working sets (-134 vs previous), 243,364 lb (-84,931)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Nov 2 | Evening workout 🏋️ | 0 min | 1 | 4 | - | - | - |
| Tue, Nov 1 | 3rd22 | B1 | Back - Biceps | 73 min | 7 | 26 | 19,081 lb | - | - |
| Mon, Oct 31 | 3rd22 | A1 | Chest - Shoulders - Triceps | 69 min | 8 | 29 | 15,565 lb | - | - |
| Mon, Oct 24 | Quick Chest - Triceps - Shoulders | 49 min | 5 | 18 | 13,642 lb | - | - |
| Thu, Oct 20 | 3rd22 | A2 | Chest - Shoulders - Triceps | 71 min | 8 | 32 | 19,030 lb | - | - |
| Wed, Oct 19 | 3rd22 | B1 | Back - Biceps | 70 min | 7 | 26 | 20,159 lb | - | - |
| Tue, Oct 18 | 3rd22 | A1 | Chest - Shoulders - Triceps | 71 min | 8 | 30 | 18,051 lb | - | - |
| Sun, Oct 16 | 3rd22 | B2 | Back - Biceps | 72 min | 8 | 28 | 24,939 lb | - | - |
| Thu, Oct 13 | 3rd22 | A2 | Chest - Shoulders - Triceps | 76 min | 8 | 32 | 21,455 lb | - | - |
| Tue, Oct 11 | 3rd22 | B1 | Back - Biceps | 66 min | 7 | 25 | 16,843 lb | - | - |
| Mon, Oct 10 | W1D2 | POA Day Run - 10km | 38 min | 1 | 1 | - | - | - |
| Mon, Oct 10 | 3rd22 | A1 | Chest - Shoulders - Triceps | 67 min | 8 | 29 | 15,829 lb | - | - |
| Fri, Oct 7 | 3rd22 | A2 | Chest - Shoulders - Triceps | 84 min | 7 | 27 | 16,777 lb | - | - |
| Thu, Oct 6 | 3rd22 | B2 | Back - Biceps | 76 min | 7 | 27 | 23,918 lb | - | - |
| Thu, Oct 6 | W1D1 | POA Day Run - 10km | 43 min | 1 | 1 | - | - | - |
| Tue, Oct 4 | 3rd22 | B1 | Back - Biceps | 67 min | 7 | 24 | 18,073 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
73 / 109
triceps
65 / 83
shoulders
63 / 74
upper back
61 / 79
biceps
55 / 69
lats
40 / 61
quadriceps
0 / 11
hamstrings
0 / 4
calves
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
149lb e1RM+63 lb
Last 115 lb x 9 on Oct 31. Best 143 lb x 6.
Lateral Raise (Dumbbell)
43lb e1RM+28 lb
Last 31 lb x 12 on Oct 31. Best 31 lb x 13.
Bent Over Row (Barbell)
185lb e1RM+126 lb
Last 132 lb x 12 on Nov 1. Best 132 lb x 12.
Skullcrusher (Barbell)
56lb e1RM+38 lb
Last 40 lb x 12 on Oct 31. Best 40 lb x 12.
Shoulder Press (Dumbbell)
37lb e1RM+6 lb
Last 26 lb x 12 on Oct 31. Best 49 lb x 8.
Lat Pulldown (V Handle)
129lb e1RM+26 lb
Last 99 lb x 9 on Nov 1. Best 110 lb x 10.
Incline Bench Press (Barbell)
105lb e1RM+11 lb
Last 75 lb x 12 on Oct 31. Best 79 lb x 12.
Lat Pulldown (Cable)
139lb e1RM+46 lb
Last 99 lb x 12 on Nov 1. Best 110 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Sep 8 to Nov 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 27.7 | 15,950 lb | - | - | - | - | - |
| Tue | 6 | 26 | 17,840 lb | - | - | - | - | - |
| Wed | 3 | 18 | 18,088 lb | - | - | - | - | - |
| Thu | 8 | 29.6 | 18,884 lb | - | - | - | - | - |
| Fri | 4 | 27.5 | 19,528 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 2 | 25 | 20,948 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
4
5
6
7
8
9
10
11
12
13
14
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17
18
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26
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30
31
1
2
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 14/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, Nov 2 | - | - | - | - | - | - | - | Evening workout 🏋️ | 4 | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Nov 1 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 26 | 19,081 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 31 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 29 | 15,565 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 24 | - | - | - | - | - | - | - | Quick Chest - Triceps - Shoulders | 18 | 13,642 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 20 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 32 | 19,030 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 19 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 26 | 20,159 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 18 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 30 | 18,051 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 16 | - | - | - | - | - | - | - | 3rd22 | B2 | Back - Biceps | 28 | 24,939 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 13 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 32 | 21,455 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 11 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 25 | 16,843 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 10 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps + W1D2 | POA Day Run - 10km | 30 | 15,829 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 7 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 27 | 16,777 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 6 | - | - | - | - | - | - | - | W1D1 | POA Day Run - 10km + 3rd22 | B2 | Back - Biceps | 28 | 23,918 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 4 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 24 | 18,073 lb | - | - | - | - | - | - | - | 0h 00m |