Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 21 to Sep 19, 2022
compared with Jul 22 to Aug 20

Overview

Averages for the 30 days ending Sep 19, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
20sessions
+2 vs previous
586 working sets, 429,617 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

20 sessions, 586 working sets (±0 vs previous), 429,617 lb (-5,972)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Sep 193rd22 | A1 | Chest - Shoulders - Triceps74 min73217,902 lb--
Fri, Sep 163rd22 | B2 | Back - Biceps68 min73021,839 lb--
Thu, Sep 153rd22 | A2 | Chest - Shoulders - Triceps78 min83418,177 lb--
Tue, Sep 133rd22 | B1 | Back - Biceps70 min72818,744 lb--
Mon, Sep 123rd22 | A1 | Chest - Shoulders - Triceps68 min83421,391 lb--
Fri, Sep 93rd22 | B2 | Back - Biceps70 min62819,991 lb--
Thu, Sep 83rd22 | A2 | Chest - Shoulders - Triceps69 min83420,690 lb--
Wed, Sep 73rd22 | C1 | Quads - Hams - Glutes - Calves58 min41825,992 lb--
Tue, Sep 63rd22 | B1 | Back - Biceps76 min72919,976 lb--
Mon, Sep 53rd22 | A1 | Chest - Shoulders - Triceps83 min83418,629 lb--
Fri, Sep 23rd22 | B2 | Back - Biceps72 min72818,739 lb--
Thu, Sep 13rd22 | A2 | Chest - Shoulders - Triceps87 min83416,568 lb--
Wed, Aug 313rd22 | C1 | Quads - Hams - Glutes - Calves75 min42137,016 lb--
Tue, Aug 303rd22 | B1 | Back - Biceps69 min72719,597 lb--
Mon, Aug 293rd22 | A1 | Chest - Shoulders - Triceps70 min62614,096 lb--
Fri, Aug 263rd22 | B2 | Back - Biceps103 min72920,058 lb--
Thu, Aug 253rd22 | A2 | Chest - Shoulders - Triceps96 min93616,753 lb--
Wed, Aug 243rd22 | C1 | Quads - Hams - Glutes - Calves66 min52046,628 lb--
Tue, Aug 233rd22 | B1 | Back - Biceps78 min72919,564 lb--
Mon, Aug 223rd22 | A1 | Chest - Shoulders - Triceps99 min83517,267 lb--

Working sets per muscle

This periodprevious 30 days
chest
122 / 111
triceps
93 / 74
upper back
88 / 46
shoulders
81 / 82
biceps
71 / 68
lats
61 / 61
quadriceps
34 / 40
calves
13 / 20
hamstrings
12 / 20
abdominals
6 / 13
glutes
5 / 51

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
140lb e1RM+54 lb
Last 110 lb x 8 on Sep 19. Best 143 lb x 6.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Sep 19. Best 49 lb x 8.
Lateral Raise (Dumbbell)
39lb e1RM+23 lb
Last 26 lb x 14 on Sep 19. Best 26 lb x 14.
Skullcrusher (Barbell)
41lb e1RM+24 lb
Last 31 lb x 10 on Sep 15. Best 35 lb x 12.
Incline Bench Press (Barbell)
80lb e1RM-14 lb
Last 57 lb x 12 on Sep 19. Best 88 lb x 3.
Deadlift (Barbell)
250lb e1RM+173 lb
Last 220 lb x 4 on Aug 26. Best 220 lb x 5.
Lat Pulldown (V Handle)
123lb e1RM+21 lb
Last 88 lb x 12 on Sep 16. Best 110 lb x 10.
Lat Pulldown (Cable)
139lb e1RM+46 lb
Last 99 lb x 12 on Sep 16. Best 110 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 26 to Sep 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon833.617,937 lb-----
Tue829.919,468 lb-----
Wed523.645,184 lb-----
Thu733.617,982 lb-----
Fri729.919,142 lb-----
Sat13242,174 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 20/30
Water logged 0/30

Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Sep 19-------3rd22 | A1 | Chest - Shoulders - Triceps3217,902 lb-------0h 00m
Sun, Sep 18-----------------0h 00m
Sat, Sep 17-----------------0h 00m
Fri, Sep 16-------3rd22 | B2 | Back - Biceps3021,839 lb-------0h 00m
Thu, Sep 15-------3rd22 | A2 | Chest - Shoulders - Triceps3418,177 lb-------0h 00m
Wed, Sep 14-----------------0h 00m
Tue, Sep 13-------3rd22 | B1 | Back - Biceps2818,744 lb-------0h 00m
Mon, Sep 12-------3rd22 | A1 | Chest - Shoulders - Triceps3421,391 lb-------0h 00m
Sun, Sep 11-----------------0h 00m
Sat, Sep 10-----------------0h 00m
Fri, Sep 9-------3rd22 | B2 | Back - Biceps2819,991 lb-------0h 00m
Thu, Sep 8-------3rd22 | A2 | Chest - Shoulders - Triceps3420,690 lb-------0h 00m
Wed, Sep 7-------3rd22 | C1 | Quads - Hams - Glutes - Calves1825,992 lb-------0h 00m
Tue, Sep 6-------3rd22 | B1 | Back - Biceps2919,976 lb-------0h 00m
Mon, Sep 5-------3rd22 | A1 | Chest - Shoulders - Triceps3418,629 lb-------0h 00m
Sun, Sep 4-----------------0h 00m
Sat, Sep 3-----------------0h 00m
Fri, Sep 2-------3rd22 | B2 | Back - Biceps2818,739 lb-------0h 00m
Thu, Sep 1-------3rd22 | A2 | Chest - Shoulders - Triceps3416,568 lb-------0h 00m
Wed, Aug 31-------3rd22 | C1 | Quads - Hams - Glutes - Calves2137,016 lb-------0h 00m
Tue, Aug 30-------3rd22 | B1 | Back - Biceps2719,597 lb-------0h 00m
Mon, Aug 29-------3rd22 | A1 | Chest - Shoulders - Triceps2614,096 lb-------0h 00m
Sun, Aug 28-----------------0h 00m
Sat, Aug 27-----------------0h 00m
Fri, Aug 26-------3rd22 | B2 | Back - Biceps2920,058 lb-------0h 00m
Thu, Aug 25-------3rd22 | A2 | Chest - Shoulders - Triceps3616,753 lb-------0h 00m
Wed, Aug 24-------3rd22 | C1 | Quads - Hams - Glutes - Calves2046,628 lb-------0h 00m
Tue, Aug 23-------3rd22 | B1 | Back - Biceps2919,564 lb-------0h 00m
Mon, Aug 22-------3rd22 | A1 | Chest - Shoulders - Triceps3517,267 lb-------0h 00m
Sun, Aug 21-----------------0h 00m