Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Sep 12, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
19sessions
+2 vs previous
554 working sets, 404,786 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
19 sessions, 554 working sets (-1 vs previous), 404,786 lb (-8,827)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Sep 12 | 3rd22 | A1 | Chest - Shoulders - Triceps | 68 min | 8 | 34 | 21,391 lb | - | - |
| Fri, Sep 9 | 3rd22 | B2 | Back - Biceps | 70 min | 6 | 28 | 19,991 lb | - | - |
| Thu, Sep 8 | 3rd22 | A2 | Chest - Shoulders - Triceps | 69 min | 8 | 34 | 20,690 lb | - | - |
| Wed, Sep 7 | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 58 min | 4 | 18 | 25,992 lb | - | - |
| Tue, Sep 6 | 3rd22 | B1 | Back - Biceps | 76 min | 7 | 29 | 19,976 lb | - | - |
| Mon, Sep 5 | 3rd22 | A1 | Chest - Shoulders - Triceps | 83 min | 8 | 34 | 18,629 lb | - | - |
| Fri, Sep 2 | 3rd22 | B2 | Back - Biceps | 72 min | 7 | 28 | 18,739 lb | - | - |
| Thu, Sep 1 | 3rd22 | A2 | Chest - Shoulders - Triceps | 87 min | 8 | 34 | 16,568 lb | - | - |
| Wed, Aug 31 | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 75 min | 4 | 21 | 37,016 lb | - | - |
| Tue, Aug 30 | 3rd22 | B1 | Back - Biceps | 69 min | 7 | 27 | 19,597 lb | - | - |
| Mon, Aug 29 | 3rd22 | A1 | Chest - Shoulders - Triceps | 70 min | 6 | 26 | 14,096 lb | - | - |
| Fri, Aug 26 | 3rd22 | B2 | Back - Biceps | 103 min | 7 | 29 | 20,058 lb | - | - |
| Thu, Aug 25 | 3rd22 | A2 | Chest - Shoulders - Triceps | 96 min | 9 | 36 | 16,753 lb | - | - |
| Wed, Aug 24 | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 66 min | 5 | 20 | 46,628 lb | - | - |
| Tue, Aug 23 | 3rd22 | B1 | Back - Biceps | 78 min | 7 | 29 | 19,564 lb | - | - |
| Mon, Aug 22 | 3rd22 | A1 | Chest - Shoulders - Triceps | 99 min | 8 | 35 | 17,267 lb | - | - |
| Fri, Aug 19 | 3rd22 | A1 | Chest - Shoulders - Triceps | 92 min | 8 | 29 | 14,813 lb | - | - |
| Tue, Aug 16 | 3rd22 | B1 | Back - Biceps | 89 min | 8 | 29 | 18,318 lb | - | - |
| Mon, Aug 15 | 3rd22 | A1 | Chest - Shoulders - Triceps | 82 min | 8 | 34 | 18,700 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
119 / 116
triceps
92 / 65
shoulders
82 / 84
upper back
68 / 42
biceps
62 / 59
lats
55 / 51
quadriceps
34 / 40
calves
13 / 20
hamstrings
12 / 20
glutes
11 / 45
abdominals
6 / 13
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
99lb e1RM+13 lb
Last 66 lb x 15 on Sep 12. Best 143 lb x 6.
Shoulder Press (Dumbbell)
37lb e1RM+6 lb
Last 26 lb x 12 on Sep 12. Best 49 lb x 8.
Skullcrusher (Barbell)
43lb e1RM+26 lb
Last 31 lb x 12 on Sep 12. Best 35 lb x 12.
Lateral Raise (Dumbbell)
37lb e1RM+22 lb
Last 26 lb x 12 on Sep 8. Best 26 lb x 14.
Deadlift (Barbell)
250lb e1RM+173 lb
Last 220 lb x 4 on Aug 26. Best 220 lb x 5.
Incline Bench Press (Barbell)
66lb e1RM-28 lb
Last 44 lb x 15 on Sep 12. Best 88 lb x 3.
Lat Pulldown (V Handle)
123lb e1RM+21 lb
Last 88 lb x 12 on Sep 9. Best 110 lb x 10.
Triceps Rope Pushdown
112lb e1RM+35 lb
Last 88 lb x 8 on Sep 12. Best 88 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jul 19 to Sep 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 34.5 | 18,258 lb | - | - | - | - | - |
| Tue | 7 | 30.1 | 19,571 lb | - | - | - | - | - |
| Wed | 5 | 23.6 | 45,184 lb | - | - | - | - | - |
| Thu | 7 | 33.6 | 17,628 lb | - | - | - | - | - |
| Fri | 7 | 30 | 18,527 lb | - | - | - | - | - |
| Sat | 1 | 32 | 42,174 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 19/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon, Sep 12 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 34 | 21,391 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 9 | - | - | - | - | - | - | - | 3rd22 | B2 | Back - Biceps | 28 | 19,991 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 8 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 34 | 20,690 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 7 | - | - | - | - | - | - | - | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 18 | 25,992 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 6 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 29 | 19,976 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 5 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 34 | 18,629 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 2 | - | - | - | - | - | - | - | 3rd22 | B2 | Back - Biceps | 28 | 18,739 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 1 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 34 | 16,568 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 31 | - | - | - | - | - | - | - | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 21 | 37,016 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 30 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 27 | 19,597 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 29 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 26 | 14,096 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 26 | - | - | - | - | - | - | - | 3rd22 | B2 | Back - Biceps | 29 | 20,058 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 25 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 36 | 16,753 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 24 | - | - | - | - | - | - | - | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 20 | 46,628 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 23 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 29 | 19,564 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 22 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 35 | 17,267 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 19 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 29 | 14,813 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 16 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 29 | 18,318 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 15 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 34 | 18,700 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |