Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Aug 14, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
17sessions
-1 vs previous
555 working sets, 413,613 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
17 sessions, 555 working sets (+37 vs previous), 413,613 lb (+105,975)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Aug 12 | 3rd22 | B2 | Back - Biceps | 94 min | 8 | 33 | 17,577 lb | - | - |
| Thu, Aug 11 | 3rd22 | A2 | Chest - Shoulders - Triceps | 55 min | 6 | 25 | 13,334 lb | - | - |
| Wed, Aug 10 | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 93 min | 6 | 25 | 57,496 lb | - | - |
| Tue, Aug 9 | 3rd22 | B1 | Back - Biceps | 105 min | 8 | 31 | 21,804 lb | - | - |
| Mon, Aug 8 | 3rd22 | A1 | Chest - Shoulders - Triceps | 92 min | 9 | 37 | 18,217 lb | - | - |
| Thu, Aug 4 | 3rd22 | A2 | Chest - Shoulders - Triceps | 83 min | 7 | 30 | 15,565 lb | - | - |
| Tue, Aug 2 | 3rd22 | B1 | Back - Biceps | 89 min | 9 | 30 | 17,738 lb | - | - |
| Mon, Aug 1 | 3rd22 | A1 | Chest - Shoulders - Triceps | 97 min | 9 | 37 | 17,293 lb | - | - |
| Sat, Jul 30 | 3rd22 | C2 | Quads - Hams - Calves | 84 min | 6 | 32 | 42,174 lb | - | - |
| Fri, Jul 29 | 3rd22 | B2 | Back - Biceps | 91 min | 7 | 32 | 20,979 lb | - | - |
| Thu, Jul 28 | 3rd22 | A2 | Chest - Shoulders - Triceps | 98 min | 10 | 42 | 24,791 lb | - | - |
| Wed, Jul 27 | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 104 min | 8 | 34 | 58,786 lb | - | - |
| Tue, Jul 26 | 3rd22 | B1 | Back - Biceps | 87 min | 10 | 36 | 20,000 lb | - | - |
| Mon, Jul 25 | 3rd22 | A1 | Chest - Shoulders - Triceps | 83 min | 10 | 39 | 20,472 lb | - | - |
| Fri, Jul 22 | Frank Zane - Pull (Back - Biceps - Forearms) | 79 min | 10 | 31 | 17,531 lb | - | - |
| Thu, Jul 21 | Frank Zane - Push (Chest - Shoulders - Triceps) | 81 min | 10 | 34 | 15,699 lb | - | - |
| Sat, Jul 16 | Push (Chest - Shoulders - ) | 63 min | 7 | 27 | 14,156 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
116 / 108
shoulders
84 / 84
triceps
65 / 62
biceps
59 / 56
lats
51 / 30
glutes
45 / 31
upper back
42 / 32
quadriceps
40 / 31
hamstrings
20 / 15
calves
20 / 12
abdominals
13 / 21
forearms
0 / 30
traps
0 / 6
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
130lb e1RM+44 lb
Last 93 lb x 12 on Aug 11. Best 138 lb x 3.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Aug 11. Best 49 lb x 8.
Deadlift (Barbell)
212lb e1RM+135 lb
Last 187 lb x 4 on Aug 12. Best 220 lb x 1.
Lateral Raise (Dumbbell)
28lb e1RM+12 lb
Last 20 lb x 12 on Aug 11. Best 20 lb x 12.
Incline Bench Press (Dumbbell)
56lb e1RM+15 lb
Last 44 lb x 8 on Aug 8. Best 49 lb x 10.
Skullcrusher (Barbell)
31lb e1RM+13 lb
Last 22 lb x 12 on Aug 11. Best 28 lb x 10.
Concentration Curl
28lb e1RM+3 lb
Last 20 lb x 12 on Aug 12. Best 22 lb x 12.
Incline Bench Press (Barbell)
62lb e1RM-32 lb
Last 44 lb x 12 on Aug 4. Best 88 lb x 3.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jun 20 to Aug 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 35.3 | 16,213 lb | - | - | - | - | - |
| Tue | 7 | 30.4 | 20,261 lb | - | - | - | - | - |
| Wed | 4 | 28 | 41,056 lb | - | - | - | - | - |
| Thu | 7 | 30.6 | 17,645 lb | - | - | - | - | - |
| Fri | 6 | 27.7 | 15,837 lb | - | - | - | - | - |
| Sat | 2 | 29.5 | 28,165 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 17/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Aug 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 12 | - | - | - | - | - | - | - | 3rd22 | B2 | Back - Biceps | 33 | 17,577 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 11 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 25 | 13,334 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 10 | - | - | - | - | - | - | - | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 25 | 57,496 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 9 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 31 | 21,804 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 8 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 37 | 18,217 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 4 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 30 | 15,565 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 2 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 30 | 17,738 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 1 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 37 | 17,293 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 30 | - | - | - | - | - | - | - | 3rd22 | C2 | Quads - Hams - Calves | 32 | 42,174 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 29 | - | - | - | - | - | - | - | 3rd22 | B2 | Back - Biceps | 32 | 20,979 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 28 | - | - | - | - | - | - | - | 3rd22 | A2 | Chest - Shoulders - Triceps | 42 | 24,791 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 27 | - | - | - | - | - | - | - | 3rd22 | C1 | Quads - Hams - Glutes - Calves | 34 | 58,786 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 26 | - | - | - | - | - | - | - | 3rd22 | B1 | Back - Biceps | 36 | 20,000 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 25 | - | - | - | - | - | - | - | 3rd22 | A1 | Chest - Shoulders - Triceps | 39 | 20,472 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 22 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 31 | 17,531 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 21 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 15,699 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 16 | - | - | - | - | - | - | - | Push (Chest - Shoulders - ) | 27 | 14,156 lb | - | - | - | - | - | - | - | 0h 00m |