Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jul 22, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
16sessions
-3 vs previous
458 working sets, 259,666 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
16 sessions, 458 working sets (-118 vs previous), 259,666 lb (-88,461)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jul 22 | Frank Zane - Pull (Back - Biceps - Forearms) | 79 min | 10 | 31 | 17,531 lb | - | - |
| Thu, Jul 21 | Frank Zane - Push (Chest - Shoulders - Triceps) | 81 min | 10 | 34 | 15,699 lb | - | - |
| Sat, Jul 16 | Push (Chest - Shoulders - ) | 63 min | 7 | 27 | 14,156 lb | - | - |
| Tue, Jul 12 | Frank Zane - Pull (Back - Biceps - Forearms) | 94 min | 10 | 28 | 14,493 lb | - | - |
| Mon, Jul 11 | Frank Zane - Push (Chest - Shoulders - Triceps) | 85 min | 9 | 33 | 15,432 lb | - | - |
| Fri, Jul 8 | Afternoon workout 💪 | 56 min | 6 | 24 | 12,214 lb | - | - |
| Thu, Jul 7 | Lower 2 | 82 min | 7 | 25 | 29,454 lb | - | - |
| Wed, Jul 6 | Arms | 70 min | 9 | 29 | 8,732 lb | - | - |
| Tue, Jul 5 | Lower 1 | 88 min | 7 | 26 | 35,441 lb | - | - |
| Mon, Jul 4 | Upper 1 | 78 min | 9 | 35 | 11,014 lb | - | - |
| Fri, Jul 1 | Frank Zane - Pull (Back - Biceps - Forearms) | 77 min | 10 | 32 | 18,234 lb | - | - |
| Thu, Jun 30 | Frank Zane - Push (Chest - Shoulders - Triceps) | 50 min | 7 | 23 | 11,314 lb | - | - |
| Tue, Jun 28 | Frank Zane - Pull (Back - Biceps - Forearms) | 87 min | 9 | 30 | 15,975 lb | - | - |
| Mon, Jun 27 | Frank Zane - Push (Chest - Shoulders - Triceps) | 80 min | 9 | 32 | 18,129 lb | - | - |
| Fri, Jun 24 | with the boys | 79 min | 4 | 14 | 8,488 lb | - | - |
| Thu, Jun 23 | Frank Zane - Push (Chest - Shoulders - Triceps) | 100 min | 10 | 35 | 13,359 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
113 / 90
shoulders
84 / 75
triceps
54 / 54
biceps
47 / 63
lats
33 / 30
upper back
27 / 47
glutes
25 / 26
forearms
18 / 39
abdominals
17 / 36
quadriceps
16 / 80
hamstrings
12 / 12
calves
6 / 18
traps
6 / 0
abductors
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
123lb e1RM+37 lb
Last 88 lb x 12 on Jul 21. Best 138 lb x 3.
Shoulder Press (Dumbbell)
49lb e1RM+19 lb
Last 35 lb x 12 on Jul 21. Best 49 lb x 8.
Incline Bench Press (Dumbbell)
56lb e1RM+14 lb
Last 40 lb x 12 on Jun 27. Best 49 lb x 10.
Deadlift (Barbell)
190lb e1RM+113 lb
Last 154 lb x 7 on Jul 22. Best 176 lb x 5.
Bent Over Fly (Dumbbell)
28lb e1RM+9 lb
Last 20 lb x 12 on Jul 21. Best 22 lb x 12.
Lateral Raise (Dumbbell)
26lb e1RM+11 lb
Last 20 lb x 10 on Jul 21. Best 20 lb x 12.
Concentration Curl
28lb e1RM+3 lb
Last 20 lb x 12 on Jul 22. Best 22 lb x 12.
Triceps Extension (Dumbbell)
35lb e1RM+6 lb
Last 26 lb x 10 on Jul 21. Best 35 lb x 6.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (May 28 to Jul 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 33.5 | 13,673 lb | - | - | - | - | - |
| Tue | 7 | 30.1 | 18,854 lb | - | - | - | - | - |
| Wed | 5 | 27 | 30,835 lb | - | - | - | - | - |
| Thu | 7 | 32.1 | 15,360 lb | - | - | - | - | - |
| Fri | 6 | 27.3 | 14,926 lb | - | - | - | - | - |
| Sat | 2 | 17.5 | 7,078 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 16/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fri, Jul 22 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 31 | 17,531 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 21 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 15,699 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 16 | - | - | - | - | - | - | - | Push (Chest - Shoulders - ) | 27 | 14,156 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 12 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 28 | 14,493 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 11 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 33 | 15,432 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 8 | - | - | - | - | - | - | - | Afternoon workout 💪 | 24 | 12,214 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 7 | - | - | - | - | - | - | - | Lower 2 | 25 | 29,454 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 6 | - | - | - | - | - | - | - | Arms | 29 | 8,732 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 5 | - | - | - | - | - | - | - | Lower 1 | 26 | 35,441 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 4 | - | - | - | - | - | - | - | Upper 1 | 35 | 11,014 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 1 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 18,234 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 30 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 23 | 11,314 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 28 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 15,975 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 27 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 18,129 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 24 | - | - | - | - | - | - | - | with the boys | 14 | 8,488 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 23 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 13,359 lb | - | - | - | - | - | - | - | 0h 00m |