Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jul 11, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
+1.9 kg since May 1
1 weigh-in, last Jun 22
Workouts
20sessions
+2 vs previous
586 working sets, 357,721 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 586 working sets (+50 vs previous), 357,721 lb (+47,430)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Mon, Jul 11 | Frank Zane - Push (Chest - Shoulders - Triceps) | 85 min | 9 | 33 | 15,432 lb | - | - |
| Fri, Jul 8 | Afternoon workout 💪 | 56 min | 6 | 24 | 12,214 lb | - | - |
| Thu, Jul 7 | Lower 2 | 82 min | 7 | 25 | 29,454 lb | - | - |
| Wed, Jul 6 | Arms | 70 min | 9 | 29 | 8,732 lb | - | - |
| Tue, Jul 5 | Lower 1 | 88 min | 7 | 26 | 35,441 lb | - | - |
| Mon, Jul 4 | Upper 1 | 78 min | 9 | 35 | 11,014 lb | - | - |
| Fri, Jul 1 | Frank Zane - Pull (Back - Biceps - Forearms) | 77 min | 10 | 32 | 18,234 lb | - | - |
| Thu, Jun 30 | Frank Zane - Push (Chest - Shoulders - Triceps) | 50 min | 7 | 23 | 11,314 lb | - | - |
| Tue, Jun 28 | Frank Zane - Pull (Back - Biceps - Forearms) | 87 min | 9 | 30 | 15,975 lb | - | - |
| Mon, Jun 27 | Frank Zane - Push (Chest - Shoulders - Triceps) | 80 min | 9 | 32 | 18,129 lb | - | - |
| Fri, Jun 24 | with the boys | 79 min | 4 | 14 | 8,488 lb | - | - |
| Thu, Jun 23 | Frank Zane - Push (Chest - Shoulders - Triceps) | 100 min | 10 | 35 | 13,359 lb | - | - |
| Wed, Jun 22 | Frank Zane - Legs (Thighs - Calves) | 80 min | 7 | 24 | 39,207 lb | - | - |
| Tue, Jun 21 | Frank Zane - Pull (Back - Biceps - Forearms) | 116 min | 11 | 32 | 16,378 lb | - | - |
| Mon, Jun 20 | Frank Zane - Push (Chest - Shoulders - Triceps) | 90 min | 10 | 34 | 12,935 lb | - | - |
| Fri, Jun 17 | Frank Zane - Pull (Back - Biceps - Forearms) | 84 min | 9 | 30 | 14,692 lb | - | - |
| Thu, Jun 16 | Frank Zane - Push (Chest - Shoulders - Triceps) | 69 min | 9 | 32 | 12,147 lb | - | - |
| Wed, Jun 15 | Frank Zane - Legs (Thighs - Calves) | 83 min | 10 | 30 | 35,569 lb | - | - |
| Tue, Jun 14 | Frank Zane - Pull (Back - Biceps - Forearms) | 90 min | 12 | 32 | 15,130 lb | - | - |
| Mon, Jun 13 | Frank Zane - Push (Chest - Shoulders - Triceps) | 84 min | 10 | 34 | 13,876 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
120 / 90
shoulders
92 / 74
triceps
71 / 52
biceps
56 / 63
quadriceps
52 / 54
forearms
35 / 31
lats
32 / 31
upper back
31 / 61
glutes
31 / 12
abdominals
27 / 35
hamstrings
18 / 12
calves
15 / 15
traps
6 / 0
abductors
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
137lb e1RM+51 lb
Last 121 lb x 4 on Jul 11. Best 138 lb x 3.
Shoulder Press (Dumbbell)
53lb e1RM+22 lb
Last 44 lb x 6 on Jul 11. Best 49 lb x 8.
Incline Bench Press (Dumbbell)
56lb e1RM+14 lb
Last 40 lb x 12 on Jun 27. Best 49 lb x 10.
Lateral Raise (Dumbbell)
28lb e1RM+12 lb
Last 20 lb x 12 on Jul 11. Best 20 lb x 12.
Deadlift (Barbell)
200lb e1RM+123 lb
Last 176 lb x 4 on Jul 5. Best 176 lb x 5.
Bent Over Fly (Dumbbell)
28lb e1RM+9 lb
Last 20 lb x 12 on Jul 11. Best 22 lb x 12.
Triceps Rope Pushdown
73lb e1RM-4 lb
Last 55 lb x 10 on Jul 11. Best 88 lb x 12.
Concentration Curl
31lb e1RM+6 lb
Last 22 lb x 12 on Jul 6. Best 22 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (May 17 to Jul 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 32.9 | 13,340 lb | - | - | - | - | - |
| Tue | 8 | 29.9 | 18,869 lb | - | - | - | - | - |
| Wed | 6 | 26.7 | 31,274 lb | - | - | - | - | - |
| Thu | 8 | 32.3 | 14,535 lb | - | - | - | - | - |
| Fri | 6 | 27.3 | 14,840 lb | - | - | - | - | - |
| Sat | 1 | 8 | 0 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon, Jul 11 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 33 | 15,432 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 8 | - | - | - | - | - | - | - | Afternoon workout 💪 | 24 | 12,214 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 7 | - | - | - | - | - | - | - | Lower 2 | 25 | 29,454 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 6 | - | - | - | - | - | - | - | Arms | 29 | 8,732 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 5 | - | - | - | - | - | - | - | Lower 1 | 26 | 35,441 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 4 | - | - | - | - | - | - | - | Upper 1 | 35 | 11,014 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 1 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 18,234 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 30 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 23 | 11,314 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 28 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 15,975 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 27 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 18,129 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 24 | - | - | - | - | - | - | - | with the boys | 14 | 8,488 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 23 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 13,359 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 22 | - | - | - | - | - | - | 83.00 kg | Frank Zane - Legs (Thighs - Calves) | 24 | 39,207 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 21 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 16,378 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 20 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 12,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 17 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 14,692 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 16 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 12,147 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 15 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 30 | 35,569 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 14 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 15,130 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 13 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 13,876 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |