Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jun 22, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
+1.9 kg since May 1
1 weigh-in, last Jun 22
Workouts
19sessions
-2 vs previous
576 working sets, 348,127 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
19 sessions, 576 working sets (-42 vs previous), 348,127 lb (-30,244)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Jun 22 | Frank Zane - Legs (Thighs - Calves) | 80 min | 7 | 24 | 39,207 lb | - | - |
| Tue, Jun 21 | Frank Zane - Pull (Back - Biceps - Forearms) | 116 min | 11 | 32 | 16,378 lb | - | - |
| Mon, Jun 20 | Frank Zane - Push (Chest - Shoulders - Triceps) | 90 min | 10 | 34 | 12,935 lb | - | - |
| Fri, Jun 17 | Frank Zane - Pull (Back - Biceps - Forearms) | 84 min | 9 | 30 | 14,692 lb | - | - |
| Thu, Jun 16 | Frank Zane - Push (Chest - Shoulders - Triceps) | 69 min | 9 | 32 | 12,147 lb | - | - |
| Wed, Jun 15 | Frank Zane - Legs (Thighs - Calves) | 83 min | 10 | 30 | 35,569 lb | - | - |
| Tue, Jun 14 | Frank Zane - Pull (Back - Biceps - Forearms) | 90 min | 12 | 32 | 15,130 lb | - | - |
| Mon, Jun 13 | Frank Zane - Push (Chest - Shoulders - Triceps) | 84 min | 10 | 34 | 13,876 lb | - | - |
| Fri, Jun 10 | Frank Zane - Pull (Back - Biceps - Forearms) | 88 min | 10 | 33 | 18,400 lb | - | - |
| Thu, Jun 9 | Frank Zane - Push (Chest - Shoulders - Triceps) | 89 min | 11 | 39 | 13,232 lb | - | - |
| Wed, Jun 8 | Frank Zane - Legs (Thighs - Calves) | 87 min | 10 | 32 | 37,498 lb | - | - |
| Tue, Jun 7 | Frank Zane - Pull (Back - Biceps - Forearms) | 101 min | 12 | 33 | 16,263 lb | - | - |
| Mon, Jun 6 | Frank Zane - Push (Chest - Shoulders - Triceps) | 93 min | 10 | 33 | 10,653 lb | - | - |
| Thu, Jun 2 | Frank Zane - Push (Chest - Shoulders - Triceps) | 79 min | 11 | 37 | 12,317 lb | - | - |
| Wed, Jun 1 | Frank Zane - Legs (Thighs - Calves) | 53 min | 6 | 20 | 33,169 lb | - | - |
| Tue, May 31 | Frank Zane - Pull (Back - Biceps - Forearms) | 68 min | 9 | 30 | 18,294 lb | - | - |
| Sat, May 28 | Fortalecimento - Condromalácia Patelar | 16 min | 4 | 8 | - | - | - |
| Thu, May 26 | Frank Zane - Push (Chest - Shoulders - Triceps) | 72 min | 9 | 32 | 11,541 lb | - | - |
| Tue, May 24 | Frank Zane - Pull (Back - Biceps - Forearms) | 84 min | 10 | 31 | 16,826 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
90 / 116
quadriceps
80 / 54
shoulders
75 / 86
biceps
63 / 59
triceps
54 / 76
upper back
47 / 73
forearms
39 / 20
abdominals
36 / 39
lats
30 / 33
glutes
26 / 20
calves
18 / 23
hamstrings
12 / 15
abductors
3 / 0
adductors
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
150lb e1RM+64 lb
Last 132 lb x 4 on Jun 20. Best 132 lb x 4.
Incline Bench Press (Dumbbell)
62lb e1RM+20 lb
Last 49 lb x 8 on Jun 20. Best 49 lb x 10.
Lateral Raise (Dumbbell)
25lb e1RM+9 lb
Last 18 lb x 12 on Jun 20. Best 18 lb x 12.
Deadlift (Barbell)
206lb e1RM+129 lb
Last 176 lb x 5 on Jun 21. Best 176 lb x 5.
Shoulder Press (Dumbbell)
49lb e1RM+19 lb
Last 35 lb x 12 on Jun 20. Best 49 lb x 8.
Leg Extension (Machine)
278lb e1RM+185 lb
Last 198 lb x 12 on Jun 22. Best 198 lb x 12.
Lat Pulldown (V Handle)
108lb e1RM+5 lb
Last 77 lb x 12 on Jun 21. Best 99 lb x 11.
Triceps Rope Pushdown
82lb e1RM+4 lb
Last 66 lb x 7 on Jun 20. Best 88 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Apr 28 to Jun 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 30.6 | 13,606 lb | - | - | - | - | - |
| Tue | 8 | 31.6 | 15,419 lb | - | - | - | - | - |
| Wed | 7 | 26.4 | 36,054 lb | - | - | - | - | - |
| Thu | 8 | 33.5 | 13,573 lb | - | - | - | - | - |
| Fri | 6 | 31.8 | 15,044 lb | - | - | - | - | - |
| Sat | 1 | 8 | 0 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 19/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, Jun 22 | - | - | - | - | - | - | 83.00 kg | Frank Zane - Legs (Thighs - Calves) | 24 | 39,207 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 21 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 16,378 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 20 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 12,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 17 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 14,692 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 16 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 12,147 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 15 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 30 | 35,569 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 14 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 15,130 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 13 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 13,876 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 10 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 33 | 18,400 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 9 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 39 | 13,232 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 8 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 32 | 37,498 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 7 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 33 | 16,263 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 6 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 33 | 10,653 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 2 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 37 | 12,317 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 1 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 20 | 33,169 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 31 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 18,294 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 28 | - | - | - | - | - | - | - | Fortalecimento - Condromalácia Patelar | 8 | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 26 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 11,541 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 24 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 31 | 16,826 lb | - | - | - | - | - | - | - | 0h 00m |