Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Jun 19, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
0 weigh-ins, last May 1
Workouts
17sessions
-5 vs previous
515 working sets, 290,950 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 81.1 kg on May 1
Weigh-ins
last 12 months
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
17 sessions, 515 working sets (-125 vs previous), 290,950 lb (-101,806)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jun 17 | Frank Zane - Pull (Back - Biceps - Forearms) | 84 min | 9 | 30 | 14,692 lb | - | - |
| Thu, Jun 16 | Frank Zane - Push (Chest - Shoulders - Triceps) | 69 min | 9 | 32 | 12,147 lb | - | - |
| Wed, Jun 15 | Frank Zane - Legs (Thighs - Calves) | 83 min | 10 | 30 | 35,569 lb | - | - |
| Tue, Jun 14 | Frank Zane - Pull (Back - Biceps - Forearms) | 90 min | 12 | 32 | 15,130 lb | - | - |
| Mon, Jun 13 | Frank Zane - Push (Chest - Shoulders - Triceps) | 84 min | 10 | 34 | 13,876 lb | - | - |
| Fri, Jun 10 | Frank Zane - Pull (Back - Biceps - Forearms) | 88 min | 10 | 33 | 18,400 lb | - | - |
| Thu, Jun 9 | Frank Zane - Push (Chest - Shoulders - Triceps) | 89 min | 11 | 39 | 13,232 lb | - | - |
| Wed, Jun 8 | Frank Zane - Legs (Thighs - Calves) | 87 min | 10 | 32 | 37,498 lb | - | - |
| Tue, Jun 7 | Frank Zane - Pull (Back - Biceps - Forearms) | 101 min | 12 | 33 | 16,263 lb | - | - |
| Mon, Jun 6 | Frank Zane - Push (Chest - Shoulders - Triceps) | 93 min | 10 | 33 | 10,653 lb | - | - |
| Thu, Jun 2 | Frank Zane - Push (Chest - Shoulders - Triceps) | 79 min | 11 | 37 | 12,317 lb | - | - |
| Wed, Jun 1 | Frank Zane - Legs (Thighs - Calves) | 53 min | 6 | 20 | 33,169 lb | - | - |
| Tue, May 31 | Frank Zane - Pull (Back - Biceps - Forearms) | 68 min | 9 | 30 | 18,294 lb | - | - |
| Sat, May 28 | Fortalecimento - Condromalácia Patelar | 16 min | 4 | 8 | - | - | - |
| Thu, May 26 | Frank Zane - Push (Chest - Shoulders - Triceps) | 72 min | 9 | 32 | 11,541 lb | - | - |
| Tue, May 24 | Frank Zane - Pull (Back - Biceps - Forearms) | 84 min | 10 | 31 | 16,826 lb | - | - |
| Mon, May 23 | Frank Zane - Push (Chest - Shoulders - Triceps) | 60 min | 8 | 29 | 11,343 lb | - | - |
Working sets per muscle
This periodprevious 30 days
chest
91 / 108
shoulders
74 / 81
quadriceps
65 / 61
biceps
54 / 66
triceps
51 / 70
upper back
41 / 77
forearms
33 / 24
abdominals
32 / 42
lats
27 / 36
glutes
20 / 26
calves
12 / 26
hamstrings
9 / 15
abductors
3 / 0
adductors
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
136lb e1RM+50 lb
Last 123 lb x 3 on Jun 16. Best 132 lb x 4.
Incline Bench Press (Dumbbell)
43lb e1RM+2 lb
Last 31 lb x 12 on Jun 16. Best 49 lb x 10.
Lateral Raise (Dumbbell)
22lb e1RM+6 lb
Last 15 lb x 12 on Jun 16. Best 18 lb x 8.
Deadlift (Barbell)
187lb e1RM+110 lb
Last 165 lb x 4 on Jun 17. Best 165 lb x 4.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Jun 16. Best 49 lb x 8.
Leg Extension (Machine)
247lb e1RM+154 lb
Last 176 lb x 12 on Jun 15. Best 187 lb x 10.
Lat Pulldown (V Handle)
77lb e1RM-26 lb
Last 55 lb x 12 on Jun 17. Best 99 lb x 11.
Rack Pull
206lb e1RM+144 lb
Last 154 lb x 10 on Jun 7. Best 176 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Apr 25 to Jun 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 27.9 | 13,120 lb | - | - | - | - | - |
| Tue | 8 | 31.6 | 14,721 lb | - | - | - | - | - |
| Wed | 7 | 27 | 35,647 lb | - | - | - | - | - |
| Thu | 8 | 33.5 | 13,573 lb | - | - | - | - | - |
| Fri | 6 | 31.8 | 15,044 lb | - | - | - | - | - |
| Sat | 1 | 8 | 0 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 17/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Jun 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 17 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 14,692 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 16 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 12,147 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 15 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 30 | 35,569 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 14 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 15,130 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 13 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 13,876 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 10 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 33 | 18,400 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 9 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 39 | 13,232 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 8 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 32 | 37,498 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 7 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 33 | 16,263 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 6 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 33 | 10,653 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 2 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 37 | 12,317 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 1 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 20 | 33,169 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 31 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 18,294 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 28 | - | - | - | - | - | - | - | Fortalecimento - Condromalácia Patelar | 8 | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 26 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 11,541 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 24 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 31 | 16,826 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 23 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 29 | 11,343 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |