Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Apr 28, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
79kg
+4 kg since Feb 5
1 weigh-in, last Apr 1
Workouts
20sessions
+2 vs previous
563 working sets, 292,489 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 79 kg on Apr 1
Weigh-ins
last 12 months
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
20 sessions, 563 working sets (+37 vs previous), 292,489 lb (+30,851)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Apr 28 | Frank Zane - Pull (Back - Biceps - Forearms) | 81 min | 10 | 30 | 15,274 lb | - | - |
| Wed, Apr 27 | Frank Zane - Legs (Thighs - Calves) | 70 min | 9 | 28 | 36,354 lb | - | - |
| Tue, Apr 26 | Frank Zane - Push (Chest - Shoulders - Triceps) | 80 min | 10 | 32 | 10,792 lb | - | - |
| Mon, Apr 25 | Frank Zane - Pull (Back - Biceps - Forearms) | 44 min | 5 | 15 | 9,533 lb | - | - |
| Fri, Apr 22 | Lower 2 | 57 min | 4 | 13 | 13,382 lb | - | - |
| Thu, Apr 21 | Upper 2 | 83 min | 11 | 38 | 12,346 lb | - | - |
| Wed, Apr 20 | Arms | 62 min | 11 | 38 | 14,054 lb | - | - |
| Tue, Apr 19 | Lower 1 | 67 min | 7 | 23 | 15,953 lb | - | - |
| Mon, Apr 18 | Upper 1 | 51 min | 7 | 23 | 7,015 lb | - | - |
| Thu, Apr 14 | Upper 2 | 80 min | 11 | 33 | 10,657 lb | - | - |
| Tue, Apr 12 | Lower 1 | 79 min | 8 | 28 | 16,680 lb | - | - |
| Mon, Apr 11 | Upper 1 | 52 min | 8 | 26 | 17,447 lb | - | - |
| Sat, Apr 9 | Arms | 59 min | 9 | 29 | 9,603 lb | - | - |
| Fri, Apr 8 | Lower 2 | 67 min | 5 | 16 | 17,615 lb | - | - |
| Thu, Apr 7 | Upper 2 | 78 min | 11 | 39 | 9,936 lb | - | - |
| Wed, Apr 6 | Lower 1 - FH | 72 min | 7 | 25 | 17,064 lb | - | - |
| Mon, Apr 4 | Upper 1 | 73 min | 10 | 32 | 14,365 lb | - | - |
| Sat, Apr 2 | Arms | 70 min | 12 | 40 | 14,870 lb | - | - |
| Fri, Apr 1 | Lower 2 | 66 min | 7 | 22 | 16,711 lb | - | - |
| Thu, Mar 31 | Upper 2 | 75 min | 9 | 33 | 12,838 lb | - | - |
Working sets per muscle
This periodprevious 30 days
biceps
71 / 56
shoulders
70 / 78
quadriceps
63 / 68
upper back
60 / 43
chest
58 / 66
abdominals
45 / 37
calves
32 / 33
triceps
31 / 25
glutes
29 / 17
lats
29 / 12
forearms
26 / 24
hamstrings
15 / 20
traps
11 / 20
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
121lb e1RM+35 lb
Last 110 lb x 3 on Apr 26. Best 110 lb x 3.
Overhead Press (Dumbbell)
37lb e1RM+12 lb
Last 31 lb x 6 on Apr 26. Best 31 lb x 12.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 21. Best 22 lb x 10.
Lateral Raise (Dumbbell)
21lb e1RM+5 lb
Last 15 lb x 10 on Apr 20. Best 15 lb x 12.
EZ Bar Biceps Curl
29lb e1RM±0 lb
Last 22 lb x 10 on Apr 28. Best 44 lb x 12.
Squat (Barbell)
154lb e1RM+101 lb
Last 132 lb x 5 on Apr 22. Best 137 lb x 8.
Hammer Curl (Dumbbell)
21lb e1RM-4 lb
Last 18 lb x 6 on Apr 28. Best 20 lb x 8.
Squat (Smith Machine)
158lb e1RM+80 lb
Last 121 lb x 9 on Apr 27. Best 143 lb x 10.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 4 to Apr 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 28 | 15,114 lb | - | - | - | - | - |
| Tue | 6 | 27.2 | 16,097 lb | - | - | - | - | - |
| Wed | 3 | 30.3 | 22,491 lb | - | - | - | - | - |
| Thu | 8 | 34.4 | 11,433 lb | - | - | - | - | - |
| Fri | 6 | 23.8 | 15,629 lb | - | - | - | - | - |
| Sat | 5 | 25.4 | 12,171 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 20/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Apr 28 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 15,274 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 27 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 28 | 36,354 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 26 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 10,792 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 25 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 15 | 9,533 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 22 | - | - | - | - | - | - | - | Lower 2 | 13 | 13,382 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 21 | - | - | - | - | - | - | - | Upper 2 | 38 | 12,346 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 20 | - | - | - | - | - | - | - | Arms | 38 | 14,054 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 19 | - | - | - | - | - | - | - | Lower 1 | 23 | 15,953 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 18 | - | - | - | - | - | - | - | Upper 1 | 23 | 7,015 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 14 | - | - | - | - | - | - | - | Upper 2 | 33 | 10,657 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 12 | - | - | - | - | - | - | - | Lower 1 | 28 | 16,680 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 11 | - | - | - | - | - | - | - | Upper 1 | 26 | 17,447 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 9 | - | - | - | - | - | - | - | Arms | 29 | 9,603 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 8 | - | - | - | - | - | - | - | Lower 2 | 16 | 17,615 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 7 | - | - | - | - | - | - | - | Upper 2 | 39 | 9,936 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 6 | - | - | - | - | - | - | - | Lower 1 - FH | 25 | 17,064 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 4 | - | - | - | - | - | - | - | Upper 1 | 32 | 14,365 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 2 | - | - | - | - | - | - | - | Arms | 40 | 14,870 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 1 | - | - | - | - | - | - | 79.00 kg | Lower 2 | 22 | 16,711 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 31 | - | - | - | - | - | - | - | Upper 2 | 33 | 12,838 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |