Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Apr 19, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
79kg
+4 kg since Feb 5
1 weigh-in, last Apr 1
Workouts
19sessions
+3 vs previous
534 working sets, 279,738 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 79 kg on Apr 1
Weigh-ins
last 12 months
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
19 sessions, 534 working sets (+47 vs previous), 279,738 lb (+68,136)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Apr 19 | Lower 1 | 67 min | 7 | 23 | 15,953 lb | - | - |
| Mon, Apr 18 | Upper 1 | 51 min | 7 | 23 | 7,015 lb | - | - |
| Thu, Apr 14 | Upper 2 | 80 min | 11 | 33 | 10,657 lb | - | - |
| Tue, Apr 12 | Lower 1 | 79 min | 8 | 28 | 16,680 lb | - | - |
| Mon, Apr 11 | Upper 1 | 52 min | 8 | 26 | 17,447 lb | - | - |
| Sat, Apr 9 | Arms | 59 min | 9 | 29 | 9,603 lb | - | - |
| Fri, Apr 8 | Lower 2 | 67 min | 5 | 16 | 17,615 lb | - | - |
| Thu, Apr 7 | Upper 2 | 78 min | 11 | 39 | 9,936 lb | - | - |
| Wed, Apr 6 | Lower 1 - FH | 72 min | 7 | 25 | 17,064 lb | - | - |
| Mon, Apr 4 | Upper 1 | 73 min | 10 | 32 | 14,365 lb | - | - |
| Sat, Apr 2 | Arms | 70 min | 12 | 40 | 14,870 lb | - | - |
| Fri, Apr 1 | Lower 2 | 66 min | 7 | 22 | 16,711 lb | - | - |
| Thu, Mar 31 | Upper 2 | 75 min | 9 | 33 | 12,838 lb | - | - |
| Tue, Mar 29 | Upper 1 | 74 min | 10 | 31 | 12,249 lb | - | - |
| Mon, Mar 28 | Lower 1 | 77 min | 7 | 26 | 29,123 lb | - | - |
| Fri, Mar 25 | Lower 2 | 79 min | 6 | 21 | 17,725 lb | - | - |
| Thu, Mar 24 | Upper 2 | 66 min | 9 | 33 | 8,748 lb | - | - |
| Tue, Mar 22 | Lower 1 | 71 min | 6 | 23 | 15,741 lb | - | - |
| Mon, Mar 21 | Upper 1 | 85 min | 11 | 31 | 15,397 lb | - | - |
Working sets per muscle
This periodprevious 30 days
quadriceps
74 / 46
shoulders
69 / 83
biceps
59 / 57
chest
52 / 69
upper back
50 / 38
abdominals
43 / 28
calves
28 / 32
triceps
28 / 24
forearms
26 / 27
glutes
25 / 9
hamstrings
20 / 16
traps
19 / 16
lats
18 / 16
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
112lb e1RM+26 lb
Last 88 lb x 8 on Apr 14. Best 110 lb x 3.
Overhead Press (Dumbbell)
39lb e1RM+14 lb
Last 31 lb x 8 on Apr 18. Best 31 lb x 12.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 14. Best 22 lb x 10.
Lateral Raise (Dumbbell)
21lb e1RM+5 lb
Last 15 lb x 10 on Apr 18. Best 15 lb x 12.
EZ Bar Biceps Curl
44lb e1RM+15 lb
Last 33 lb x 10 on Apr 18. Best 44 lb x 12.
Squat (Barbell)
173lb e1RM+120 lb
Last 137 lb x 8 on Apr 19. Best 137 lb x 8.
Squat (Smith Machine)
140lb e1RM+62 lb
Last 110 lb x 8 on Apr 19. Best 143 lb x 10.
Hammer Curl (Dumbbell)
25lb e1RM±0 lb
Last 18 lb x 12 on Apr 14. Best 18 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Feb 23 to Apr 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 29.9 | 15,911 lb | - | - | - | - | - |
| Tue | 5 | 26.2 | 17,158 lb | - | - | - | - | - |
| Wed | 2 | 29 | 15,748 lb | - | - | - | - | - |
| Thu | 8 | 34.9 | 10,504 lb | - | - | - | - | - |
| Fri | 5 | 26 | 16,079 lb | - | - | - | - | - |
| Sat | 5 | 25.4 | 12,171 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 19/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Apr 19 | - | - | - | - | - | - | - | Lower 1 | 23 | 15,953 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 18 | - | - | - | - | - | - | - | Upper 1 | 23 | 7,015 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 14 | - | - | - | - | - | - | - | Upper 2 | 33 | 10,657 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 12 | - | - | - | - | - | - | - | Lower 1 | 28 | 16,680 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 11 | - | - | - | - | - | - | - | Upper 1 | 26 | 17,447 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 9 | - | - | - | - | - | - | - | Arms | 29 | 9,603 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 8 | - | - | - | - | - | - | - | Lower 2 | 16 | 17,615 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 7 | - | - | - | - | - | - | - | Upper 2 | 39 | 9,936 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Apr 6 | - | - | - | - | - | - | - | Lower 1 - FH | 25 | 17,064 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 4 | - | - | - | - | - | - | - | Upper 1 | 32 | 14,365 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 2 | - | - | - | - | - | - | - | Arms | 40 | 14,870 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 1 | - | - | - | - | - | - | 79.00 kg | Lower 2 | 22 | 16,711 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 31 | - | - | - | - | - | - | - | Upper 2 | 33 | 12,838 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 29 | - | - | - | - | - | - | - | Upper 1 | 31 | 12,249 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 28 | - | - | - | - | - | - | - | Lower 1 | 26 | 29,123 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 25 | - | - | - | - | - | - | - | Lower 2 | 21 | 17,725 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 24 | - | - | - | - | - | - | - | Upper 2 | 33 | 8,748 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 22 | - | - | - | - | - | - | - | Lower 1 | 23 | 15,741 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 21 | - | - | - | - | - | - | - | Upper 1 | 31 | 15,397 lb | - | - | - | - | - | - | - | 0h 00m |