Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Apr 6, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
79kg
+4 kg since Feb 5
1 weigh-in, last Apr 1
Workouts
18sessions
+1 vs previous
519 working sets, 275,117 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 79 kg on Apr 1
Weigh-ins
last 12 months
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
18 sessions, 519 working sets (+3 vs previous), 275,117 lb (+63,478)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, Apr 6 | Lower 1 - FH | 72 min | 7 | 25 | 17,064 lb | - | - |
| Mon, Apr 4 | Upper 1 | 73 min | 10 | 32 | 14,365 lb | - | - |
| Sat, Apr 2 | Arms | 70 min | 12 | 40 | 14,870 lb | - | - |
| Fri, Apr 1 | Lower 2 | 66 min | 7 | 22 | 16,711 lb | - | - |
| Thu, Mar 31 | Upper 2 | 75 min | 9 | 33 | 12,838 lb | - | - |
| Tue, Mar 29 | Upper 1 | 74 min | 10 | 31 | 12,249 lb | - | - |
| Mon, Mar 28 | Lower 1 | 77 min | 7 | 26 | 29,123 lb | - | - |
| Fri, Mar 25 | Lower 2 | 79 min | 6 | 21 | 17,725 lb | - | - |
| Thu, Mar 24 | Upper 2 | 66 min | 9 | 33 | 8,748 lb | - | - |
| Tue, Mar 22 | Lower 1 | 71 min | 6 | 23 | 15,741 lb | - | - |
| Mon, Mar 21 | Upper 1 | 85 min | 11 | 31 | 15,397 lb | - | - |
| Sat, Mar 19 | Lower 2 | 46 min | 5 | 15 | 7,187 lb | - | - |
| Thu, Mar 17 | Upper 2 | 83 min | 10 | 35 | 11,673 lb | - | - |
| Mon, Mar 14 | Upper 1 | 74 min | 10 | 37 | 15,379 lb | - | - |
| Sat, Mar 12 | Lower 2 | 55 min | 6 | 17 | 14,947 lb | - | - |
| Fri, Mar 11 | Upper 3 | 84 min | 11 | 38 | 15,935 lb | - | - |
| Thu, Mar 10 | Upper 2 | 75 min | 10 | 34 | 9,996 lb | - | - |
| Tue, Mar 8 | Lower 1 | 75 min | 7 | 26 | 25,168 lb | - | - |
Working sets per muscle
This periodprevious 30 days
quadriceps
71 / 64
shoulders
67 / 91
chest
56 / 66
biceps
55 / 55
upper back
52 / 30
abdominals
47 / 18
calves
32 / 41
forearms
27 / 22
glutes
24 / 3
triceps
23 / 27
hamstrings
20 / 15
traps
19 / 20
lats
7 / 27
abductors
0 / 3
adductors
0 / 3
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
109lb e1RM+23 lb
Last 88 lb x 7 on Apr 4. Best 110 lb x 3.
Overhead Press (Dumbbell)
41lb e1RM+17 lb
Last 31 lb x 10 on Apr 4. Best 31 lb x 10.
Lateral Raise (Dumbbell)
19lb e1RM+3 lb
Last 13 lb x 12 on Apr 4. Best 15 lb x 12.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 2. Best 22 lb x 10.
EZ Bar Biceps Curl
35lb e1RM+6 lb
Last 26 lb x 10 on Apr 4. Best 44 lb x 12.
Squat (Smith Machine)
140lb e1RM+62 lb
Last 110 lb x 8 on Apr 1. Best 143 lb x 10.
Squat (Barbell)
168lb e1RM+115 lb
Last 132 lb x 8 on Apr 6. Best 132 lb x 8.
Seated Wrist Extension (Barbell)
53lb e1RM+34 lb
Last 35 lb x 15 on Apr 2. Best 35 lb x 15.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Feb 10 to Apr 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 32.6 | 16,319 lb | - | - | - | - | - |
| Tue | 5 | 24.2 | 16,241 lb | - | - | - | - | - |
| Wed | 2 | 29 | 15,748 lb | - | - | - | - | - |
| Thu | 7 | 34.9 | 10,415 lb | - | - | - | - | - |
| Fri | 6 | 25.3 | 13,037 lb | - | - | - | - | - |
| Sat | 6 | 29.3 | 13,141 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 18/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, Apr 6 | - | - | - | - | - | - | - | Lower 1 - FH | 25 | 17,064 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Apr 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Apr 4 | - | - | - | - | - | - | - | Upper 1 | 32 | 14,365 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Apr 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 2 | - | - | - | - | - | - | - | Arms | 40 | 14,870 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 1 | - | - | - | - | - | - | 79.00 kg | Lower 2 | 22 | 16,711 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 31 | - | - | - | - | - | - | - | Upper 2 | 33 | 12,838 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 29 | - | - | - | - | - | - | - | Upper 1 | 31 | 12,249 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 28 | - | - | - | - | - | - | - | Lower 1 | 26 | 29,123 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 25 | - | - | - | - | - | - | - | Lower 2 | 21 | 17,725 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 24 | - | - | - | - | - | - | - | Upper 2 | 33 | 8,748 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 22 | - | - | - | - | - | - | - | Lower 1 | 23 | 15,741 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 21 | - | - | - | - | - | - | - | Upper 1 | 31 | 15,397 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 19 | - | - | - | - | - | - | - | Lower 2 | 15 | 7,187 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 17 | - | - | - | - | - | - | - | Upper 2 | 35 | 11,673 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 14 | - | - | - | - | - | - | - | Upper 1 | 37 | 15,379 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 12 | - | - | - | - | - | - | - | Lower 2 | 17 | 14,947 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 11 | - | - | - | - | - | - | - | Upper 3 | 38 | 15,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 10 | - | - | - | - | - | - | - | Upper 2 | 34 | 9,996 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 8 | - | - | - | - | - | - | - | Lower 1 | 26 | 25,168 lb | - | - | - | - | - | - | - | 0h 00m |