Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Mar 29, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
0 weigh-ins, last Feb 5
Workouts
18sessions
+1 vs previous
526 working sets, 261,638 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 75 kg on Feb 5
Weigh-ins
last 12 months
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
18 sessions, 526 working sets (+15 vs previous), 261,638 lb (+46,330)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Mar 29 | Upper 1 | 74 min | 10 | 31 | 12,249 lb | - | - |
| Mon, Mar 28 | Lower 1 | 77 min | 7 | 26 | 29,123 lb | - | - |
| Fri, Mar 25 | Lower 2 | 79 min | 6 | 21 | 17,725 lb | - | - |
| Thu, Mar 24 | Upper 2 | 66 min | 9 | 33 | 8,748 lb | - | - |
| Tue, Mar 22 | Lower 1 | 71 min | 6 | 23 | 15,741 lb | - | - |
| Mon, Mar 21 | Upper 1 | 85 min | 11 | 31 | 15,397 lb | - | - |
| Sat, Mar 19 | Lower 2 | 46 min | 5 | 15 | 7,187 lb | - | - |
| Thu, Mar 17 | Upper 2 | 83 min | 10 | 35 | 11,673 lb | - | - |
| Mon, Mar 14 | Upper 1 | 74 min | 10 | 37 | 15,379 lb | - | - |
| Sat, Mar 12 | Lower 2 | 55 min | 6 | 17 | 14,947 lb | - | - |
| Fri, Mar 11 | Upper 3 | 84 min | 11 | 38 | 15,935 lb | - | - |
| Thu, Mar 10 | Upper 2 | 75 min | 10 | 34 | 9,996 lb | - | - |
| Tue, Mar 8 | Lower 1 | 75 min | 7 | 26 | 25,168 lb | - | - |
| Mon, Mar 7 | Upper 1 | 66 min | 10 | 34 | 12,650 lb | - | - |
| Sat, Mar 5 | Lower 1 | 61 min | 7 | 26 | 14,246 lb | - | - |
| Fri, Mar 4 | Upper 3 | 67 min | 10 | 33 | 12,408 lb | - | - |
| Thu, Mar 3 | Upper 2 | 77 min | 9 | 33 | 8,633 lb | - | - |
| Wed, Mar 2 | Upper 1 | 68 min | 10 | 33 | 14,431 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
78 / 84
quadriceps
68 / 68
chest
66 / 47
biceps
56 / 48
upper back
43 / 29
abdominals
37 / 26
calves
33 / 53
triceps
25 / 30
forearms
24 / 22
traps
20 / 16
hamstrings
20 / 15
glutes
17 / 7
lats
12 / 27
abductors
0 / 6
adductors
0 / 6
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
116lb e1RM+30 lb
Last 99 lb x 5 on Mar 29. Best 110 lb x 3.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Mar 28. Best 22 lb x 10.
Lateral Raise (Dumbbell)
19lb e1RM+3 lb
Last 13 lb x 12 on Mar 29. Best 15 lb x 10.
Overhead Press (Dumbbell)
35lb e1RM+11 lb
Last 26 lb x 10 on Mar 29. Best 26 lb x 12.
EZ Bar Biceps Curl
35lb e1RM+6 lb
Last 26 lb x 10 on Mar 29. Best 44 lb x 12.
Squat (Smith Machine)
132lb e1RM+55 lb
Last 110 lb x 6 on Mar 28. Best 143 lb x 10.
Squat (Barbell)
149lb e1RM+96 lb
Last 128 lb x 5 on Mar 22. Best 128 lb x 5.
Seated Wrist Extension (Barbell)
15lb e1RM-3 lb
Last 11 lb x 12 on Mar 17. Best 35 lb x 15.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Feb 2 to Mar 29). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 31.4 | 17,068 lb | - | - | - | - | - |
| Tue | 6 | 25.5 | 15,242 lb | - | - | - | - | - |
| Wed | 2 | 35.5 | 13,325 lb | - | - | - | - | - |
| Thu | 6 | 35.2 | 10,011 lb | - | - | - | - | - |
| Fri | 6 | 25.7 | 14,551 lb | - | - | - | - | - |
| Sat | 6 | 29 | 12,452 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
28
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Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 18/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Mar 29 | - | - | - | - | - | - | - | Upper 1 | 31 | 12,249 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 28 | - | - | - | - | - | - | - | Lower 1 | 26 | 29,123 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 25 | - | - | - | - | - | - | - | Lower 2 | 21 | 17,725 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 24 | - | - | - | - | - | - | - | Upper 2 | 33 | 8,748 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 22 | - | - | - | - | - | - | - | Lower 1 | 23 | 15,741 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 21 | - | - | - | - | - | - | - | Upper 1 | 31 | 15,397 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 19 | - | - | - | - | - | - | - | Lower 2 | 15 | 7,187 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 17 | - | - | - | - | - | - | - | Upper 2 | 35 | 11,673 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 14 | - | - | - | - | - | - | - | Upper 1 | 37 | 15,379 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 12 | - | - | - | - | - | - | - | Lower 2 | 17 | 14,947 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 11 | - | - | - | - | - | - | - | Upper 3 | 38 | 15,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 10 | - | - | - | - | - | - | - | Upper 2 | 34 | 9,996 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 8 | - | - | - | - | - | - | - | Lower 1 | 26 | 25,168 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 7 | - | - | - | - | - | - | - | Upper 1 | 34 | 12,650 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 5 | - | - | - | - | - | - | - | Lower 1 | 26 | 14,246 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 4 | - | - | - | - | - | - | - | Upper 3 | 33 | 12,408 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 3 | - | - | - | - | - | - | - | Upper 2 | 33 | 8,633 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 2 | - | - | - | - | - | - | - | Upper 1 | 33 | 14,431 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |