Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Mar 17, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
0 weigh-ins, last Feb 5
Workouts
16sessions
-5 vs previous
486 working sets, 213,597 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 75 kg on Feb 5
Weigh-ins
last 12 months
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
16 sessions, 486 working sets (-73 vs previous), 213,597 lb (-40,896)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Mar 17 | Upper 2 | 83 min | 10 | 35 | 11,673 lb | - | - |
| Mon, Mar 14 | Upper 1 | 74 min | 10 | 37 | 15,379 lb | - | - |
| Sat, Mar 12 | Lower 2 | 55 min | 6 | 17 | 14,947 lb | - | - |
| Fri, Mar 11 | Upper 3 | 84 min | 11 | 38 | 15,935 lb | - | - |
| Thu, Mar 10 | Upper 2 | 75 min | 10 | 34 | 9,996 lb | - | - |
| Tue, Mar 8 | Lower 1 | 75 min | 7 | 26 | 25,168 lb | - | - |
| Mon, Mar 7 | Upper 1 | 66 min | 10 | 34 | 12,650 lb | - | - |
| Sat, Mar 5 | Lower 1 | 61 min | 7 | 26 | 14,246 lb | - | - |
| Fri, Mar 4 | Upper 3 | 67 min | 10 | 33 | 12,408 lb | - | - |
| Thu, Mar 3 | Upper 2 | 77 min | 9 | 33 | 8,633 lb | - | - |
| Wed, Mar 2 | Upper 1 | 68 min | 10 | 33 | 14,431 lb | - | - |
| Thu, Feb 24 | Upper 2 | 77 min | 11 | 39 | 11,550 lb | - | - |
| Tue, Feb 22 | Lower 1 | 55 min | 5 | 16 | 10,218 lb | - | - |
| Mon, Feb 21 | Upper 1 | 70 min | 10 | 34 | 13,964 lb | - | - |
| Sat, Feb 19 | Upper 3 | 62 min | 11 | 37 | 13,214 lb | - | - |
| Fri, Feb 18 | Lower 2 | 48 min | 4 | 14 | 9,182 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
83 / 72
chest
69 / 52
biceps
57 / 42
quadriceps
51 / 64
upper back
38 / 33
calves
34 / 59
forearms
27 / 28
abdominals
24 / 43
triceps
24 / 41
lats
19 / 26
traps
16 / 27
hamstrings
12 / 11
glutes
6 / 10
abductors
0 / 13
adductors
0 / 12
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
106lb e1RM+20 lb
Last 88 lb x 6 on Mar 17. Best 110 lb x 3.
Lateral Raise (Dumbbell)
21lb e1RM+5 lb
Last 15 lb x 10 on Mar 14. Best 15 lb x 10.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Mar 10. Best 22 lb x 8.
Overhead Press (Dumbbell)
29lb e1RM+5 lb
Last 22 lb x 10 on Mar 11. Best 26 lb x 12.
EZ Bar Biceps Curl
42lb e1RM+13 lb
Last 33 lb x 8 on Mar 14. Best 44 lb x 12.
Seated Wrist Extension (Barbell)
15lb e1RM-3 lb
Last 11 lb x 12 on Mar 17. Best 35 lb x 15.
Squat (Smith Machine)
140lb e1RM+62 lb
Last 110 lb x 8 on Mar 8. Best 143 lb x 10.
Overhead Press (Barbell)
77lb e1RM+26 lb
Last 66 lb x 5 on Mar 14. Best 75 lb x 5.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jan 21 to Mar 17). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 29.7 | 12,406 lb | - | - | - | - | - |
| Tue | 6 | 24.5 | 15,997 lb | - | - | - | - | - |
| Wed | 3 | 29.7 | 11,842 lb | - | - | - | - | - |
| Thu | 6 | 33.7 | 10,196 lb | - | - | - | - | - |
| Fri | 7 | 25.1 | 11,507 lb | - | - | - | - | - |
| Sat | 5 | 31.8 | 13,505 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 16/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Mar 17 | - | - | - | - | - | - | - | Upper 2 | 35 | 11,673 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 14 | - | - | - | - | - | - | - | Upper 1 | 37 | 15,379 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 12 | - | - | - | - | - | - | - | Lower 2 | 17 | 14,947 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 11 | - | - | - | - | - | - | - | Upper 3 | 38 | 15,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 10 | - | - | - | - | - | - | - | Upper 2 | 34 | 9,996 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 8 | - | - | - | - | - | - | - | Lower 1 | 26 | 25,168 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 7 | - | - | - | - | - | - | - | Upper 1 | 34 | 12,650 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 5 | - | - | - | - | - | - | - | Lower 1 | 26 | 14,246 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 4 | - | - | - | - | - | - | - | Upper 3 | 33 | 12,408 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 3 | - | - | - | - | - | - | - | Upper 2 | 33 | 8,633 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 2 | - | - | - | - | - | - | - | Upper 1 | 33 | 14,431 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 24 | - | - | - | - | - | - | - | Upper 2 | 39 | 11,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 22 | - | - | - | - | - | - | - | Lower 1 | 16 | 10,218 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 21 | - | - | - | - | - | - | - | Upper 1 | 34 | 13,964 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 19 | - | - | - | - | - | - | - | Upper 3 | 37 | 13,214 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 18 | - | - | - | - | - | - | - | Lower 2 | 14 | 9,182 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |