Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Mar 8, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
0 weigh-ins, last Feb 5
Workouts
18sessions
+4 vs previous
542 working sets, 236,807 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 75 kg on Feb 5
Weigh-ins
last 12 months
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
18 sessions, 542 working sets (+200 vs previous), 236,807 lb (+73,456)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Mar 8 | Lower 1 | 75 min | 7 | 26 | 25,168 lb | - | - |
| Mon, Mar 7 | Upper 1 | 66 min | 10 | 34 | 12,650 lb | - | - |
| Sat, Mar 5 | Lower 1 | 61 min | 7 | 26 | 14,246 lb | - | - |
| Fri, Mar 4 | Upper 3 | 67 min | 10 | 33 | 12,408 lb | - | - |
| Thu, Mar 3 | Upper 2 | 77 min | 9 | 33 | 8,633 lb | - | - |
| Wed, Mar 2 | Upper 1 | 68 min | 10 | 33 | 14,431 lb | - | - |
| Thu, Feb 24 | Upper 2 | 77 min | 11 | 39 | 11,550 lb | - | - |
| Tue, Feb 22 | Lower 1 | 55 min | 5 | 16 | 10,218 lb | - | - |
| Mon, Feb 21 | Upper 1 | 70 min | 10 | 34 | 13,964 lb | - | - |
| Sat, Feb 19 | Upper 3 | 62 min | 11 | 37 | 13,214 lb | - | - |
| Fri, Feb 18 | Lower 2 | 48 min | 4 | 14 | 9,182 lb | - | - |
| Tue, Feb 15 | Lower 1 | 77 min | 8 | 25 | 17,827 lb | - | - |
| Mon, Feb 14 | Upper 1 | 61 min | 10 | 34 | 13,356 lb | - | - |
| Sat, Feb 12 | Upper 3 | 80 min | 12 | 41 | 14,381 lb | - | - |
| Fri, Feb 11 | Lower 2 | 83 min | 7 | 24 | 6,261 lb | - | - |
| Thu, Feb 10 | Upper 2 | 87 min | 10 | 37 | 9,467 lb | - | - |
| Tue, Feb 8 | Upper 1 | 63 min | 10 | 32 | 10,247 lb | - | - |
| Mon, Feb 7 | Monday | 57 min | 8 | 24 | 19,603 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
91 / 36
quadriceps
78 / 30
chest
66 / 30
biceps
55 / 21
calves
45 / 40
upper back
30 / 19
triceps
27 / 31
lats
27 / 16
forearms
22 / 21
traps
20 / 19
hamstrings
19 / 4
abdominals
18 / 35
abductors
3 / 10
adductors
3 / 9
glutes
3 / 7
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
114lb e1RM+28 lb
Last 110 lb x 1 on Mar 7. Best 110 lb x 3.
Neck Workout
25lb e1RM-3 lb
Last 18 lb x 12 on Mar 8. Best 22 lb x 8.
Lateral Raise (Dumbbell)
20lb e1RM+4 lb
Last 15 lb x 8 on Mar 7. Best 13 lb x 15.
Overhead Press (Dumbbell)
37lb e1RM+12 lb
Last 26 lb x 12 on Mar 4. Best 26 lb x 12.
EZ Bar Biceps Curl
39lb e1RM+10 lb
Last 31 lb x 8 on Mar 7. Best 44 lb x 12.
Squat (Smith Machine)
140lb e1RM+62 lb
Last 110 lb x 8 on Mar 8. Best 143 lb x 10.
Overhead Press (Barbell)
88lb e1RM+36 lb
Last 75 lb x 5 on Mar 7. Best 75 lb x 5.
Seated Wrist Extension (Barbell)
50lb e1RM+31 lb
Last 33 lb x 15 on Mar 4. Best 33 lb x 15.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Jan 12 to Mar 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 6 | 28.5 | 11,910 lb | - | - | - | - | - |
| Tue | 7 | 24.6 | 16,711 lb | - | - | - | - | - |
| Wed | 4 | 26.8 | 11,494 lb | - | - | - | - | - |
| Thu | 5 | 30.8 | 9,710 lb | - | - | - | - | - |
| Fri | 6 | 23 | 10,769 lb | - | - | - | - | - |
| Sat | 4 | 35.5 | 13,144 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
5
6
7
8
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 0/30
Workout 18/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Mar 8 | - | - | - | - | - | - | - | Lower 1 | 26 | 25,168 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Mar 7 | - | - | - | - | - | - | - | Upper 1 | 34 | 12,650 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Mar 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Mar 5 | - | - | - | - | - | - | - | Lower 1 | 26 | 14,246 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Mar 4 | - | - | - | - | - | - | - | Upper 3 | 33 | 12,408 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Mar 3 | - | - | - | - | - | - | - | Upper 2 | 33 | 8,633 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Mar 2 | - | - | - | - | - | - | - | Upper 1 | 33 | 14,431 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Mar 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 24 | - | - | - | - | - | - | - | Upper 2 | 39 | 11,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 22 | - | - | - | - | - | - | - | Lower 1 | 16 | 10,218 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 21 | - | - | - | - | - | - | - | Upper 1 | 34 | 13,964 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 19 | - | - | - | - | - | - | - | Upper 3 | 37 | 13,214 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 18 | - | - | - | - | - | - | - | Lower 2 | 14 | 9,182 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 15 | - | - | - | - | - | - | - | Lower 1 | 25 | 17,827 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 14 | - | - | - | - | - | - | - | Upper 1 | 34 | 13,356 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 12 | - | - | - | - | - | - | - | Upper 3 | 41 | 14,381 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 11 | - | - | - | - | - | - | - | Lower 2 | 24 | 6,261 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 10 | - | - | - | - | - | - | - | Upper 2 | 37 | 9,467 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 8 | - | - | - | - | - | - | - | Upper 1 | 32 | 10,247 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 7 | - | - | - | - | - | - | - | Monday | 24 | 19,603 lb | - | - | - | - | - | - | - | 0h 00m |