Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Feb 10, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
1 weigh-in, last Feb 5
Workouts
17sessions
+17 vs previous
435 working sets, 202,669 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 75 kg on Feb 5
Weigh-ins
last 12 months
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
17 sessions, 435 working sets (+435 vs previous), 202,669 lb (+202,669)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Feb 10 | Upper 2 | 87 min | 10 | 37 | 9,467 lb | - | - |
| Tue, Feb 8 | Upper 1 | 63 min | 10 | 32 | 10,247 lb | - | - |
| Mon, Feb 7 | Monday | 57 min | 8 | 24 | 19,603 lb | - | - |
| Sat, Feb 5 | Thursday | 68 min | 11 | 38 | 10,734 lb | - | - |
| Fri, Feb 4 | Tuesday | 45 min | 8 | 24 | 25,794 lb | - | - |
| Wed, Feb 2 | Saturday | 69 min | 12 | 38 | 12,218 lb | - | - |
| Tue, Feb 1 | Tuesday | 58 min | 9 | 27 | 9,769 lb | - | - |
| Mon, Jan 31 | Monday | 47 min | 10 | 27 | 7,522 lb | - | - |
| Fri, Jan 28 | Friday | 47 min | 7 | 21 | 5,154 lb | - | - |
| Thu, Jan 27 | Wednesday | 54 min | 8 | 24 | 9,855 lb | - | - |
| Wed, Jan 26 | Thursday | 41 min | 6 | 18 | 8,876 lb | - | - |
| Tue, Jan 25 | Tuesday | 43 min | 7 | 21 | 22,752 lb | - | - |
| Mon, Jan 24 | Monday | 55 min | 6 | 18 | 4,365 lb | - | - |
| Fri, Jan 21 | Friday | 59 min | 7 | 22 | 5,816 lb | - | - |
| Thu, Jan 20 | Wednesday | 47 min | 7 | 21 | 9,048 lb | - | - |
| Wed, Jan 19 | Thursday | 40 min | 6 | 18 | 10,450 lb | - | - |
| Tue, Jan 18 | Tuesday | 44 min | 8 | 25 | 20,999 lb | - | - |
Working sets per muscle
This periodprevious 30 days
shoulders
54 / 0
calves
49 / 0
quadriceps
42 / 0
chest
41 / 0
abdominals
39 / 0
triceps
34 / 0
biceps
31 / 0
forearms
25 / 0
traps
23 / 0
upper back
22 / 0
lats
21 / 0
abductors
13 / 0
adductors
12 / 0
glutes
7 / 0
hamstrings
4 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Overhead Press (Dumbbell)
25lb e1RM±0 lb
Last 18 lb x 12 on Feb 10. Best 20 lb x 8.
Bench Press (Barbell)
79lb e1RM-7 lb
Last 66 lb x 6 on Feb 10. Best 66 lb x 9.
Lateral Raise (Dumbbell)
18lb e1RM+2 lb
Last 13 lb x 10 on Feb 8. Best 13 lb x 10.
Bicep Curl (Dumbbell)
25lb e1RM±0 lb
Last 18 lb x 12 on Feb 10. Best 18 lb x 12.
Hip Abduction (Machine)
154lb e1RM-15 lb
Last 110 lb x 12 on Feb 7. Best 121 lb x 12.
EZ Bar Biceps Curl
62lb e1RM+32 lb
Last 44 lb x 12 on Feb 10. Best 44 lb x 12.
Hip Adduction (Machine)
108lb e1RM+15 lb
Last 77 lb x 12 on Feb 7. Best 121 lb x 12.
Leg Press Horizontal (Machine)
154lb e1RM-62 lb
Last 110 lb x 12 on Feb 7. Best 165 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Dec 17 to Feb 10). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 3 | 23 | 10,497 lb | - | - | - | - | - |
| Tue | 4 | 26.3 | 15,942 lb | - | - | - | - | - |
| Wed | 3 | 24.7 | 10,515 lb | - | - | - | - | - |
| Thu | 3 | 27.3 | 9,456 lb | - | - | - | - | - |
| Fri | 3 | 22.3 | 12,255 lb | - | - | - | - | - |
| Sat | 1 | 38 | 10,734 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 17/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Feb 10 | - | - | - | - | - | - | - | Upper 2 | 37 | 9,467 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 8 | - | - | - | - | - | - | - | Upper 1 | 32 | 10,247 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Feb 7 | - | - | - | - | - | - | - | Monday | 24 | 19,603 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Feb 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 5 | - | - | - | - | - | - | 75.00 kg | Thursday | 38 | 10,734 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 4 | - | - | - | - | - | - | - | Tuesday | 24 | 25,794 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 2 | - | - | - | - | - | - | - | Saturday | 38 | 12,218 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 1 | - | - | - | - | - | - | - | Tuesday | 27 | 9,769 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 31 | - | - | - | - | - | - | - | Monday | 27 | 7,522 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 28 | - | - | - | - | - | - | - | Friday | 21 | 5,154 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 27 | - | - | - | - | - | - | - | Wednesday | 24 | 9,855 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 26 | - | - | - | - | - | - | - | Thursday | 18 | 8,876 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 25 | - | - | - | - | - | - | - | Tuesday | 21 | 22,752 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 24 | - | - | - | - | - | - | - | Monday | 18 | 4,365 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 21 | - | - | - | - | - | - | - | Friday | 22 | 5,816 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 20 | - | - | - | - | - | - | - | Wednesday | 21 | 9,048 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 19 | - | - | - | - | - | - | - | Thursday | 18 | 10,450 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 18 | - | - | - | - | - | - | - | Tuesday | 25 | 20,999 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |