Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 30 days ending Feb 6, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 30 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
1 weigh-in, last Feb 5
Workouts
14sessions
+14 vs previous
342 working sets, 163,351 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 75 kg on Feb 5
Weigh-ins
last 12 months
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
14 sessions, 342 working sets (+342 vs previous), 163,351 lb (+163,351)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Sat, Feb 5 | Thursday | 68 min | 11 | 38 | 10,734 lb | - | - |
| Fri, Feb 4 | Tuesday | 45 min | 8 | 24 | 25,794 lb | - | - |
| Wed, Feb 2 | Saturday | 69 min | 12 | 38 | 12,218 lb | - | - |
| Tue, Feb 1 | Tuesday | 58 min | 9 | 27 | 9,769 lb | - | - |
| Mon, Jan 31 | Monday | 47 min | 10 | 27 | 7,522 lb | - | - |
| Fri, Jan 28 | Friday | 47 min | 7 | 21 | 5,154 lb | - | - |
| Thu, Jan 27 | Wednesday | 54 min | 8 | 24 | 9,855 lb | - | - |
| Wed, Jan 26 | Thursday | 41 min | 6 | 18 | 8,876 lb | - | - |
| Tue, Jan 25 | Tuesday | 43 min | 7 | 21 | 22,752 lb | - | - |
| Mon, Jan 24 | Monday | 55 min | 6 | 18 | 4,365 lb | - | - |
| Fri, Jan 21 | Friday | 59 min | 7 | 22 | 5,816 lb | - | - |
| Thu, Jan 20 | Wednesday | 47 min | 7 | 21 | 9,048 lb | - | - |
| Wed, Jan 19 | Thursday | 40 min | 6 | 18 | 10,450 lb | - | - |
| Tue, Jan 18 | Tuesday | 44 min | 8 | 25 | 20,999 lb | - | - |
Working sets per muscle
This periodprevious 30 days
calves
40 / 0
shoulders
36 / 0
abdominals
35 / 0
triceps
31 / 0
quadriceps
30 / 0
chest
30 / 0
biceps
21 / 0
forearms
21 / 0
upper back
19 / 0
traps
19 / 0
lats
16 / 0
abductors
10 / 0
adductors
9 / 0
glutes
7 / 0
hamstrings
4 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
79lb e1RM-7 lb
Last 66 lb x 6 on Feb 5. Best 66 lb x 9.
Triceps Rope Pushdown
88lb e1RM+11 lb
Last 66 lb x 10 on Feb 5. Best 66 lb x 10.
Hip Abduction (Machine)
77lb e1RM-93 lb
Last 55 lb x 12 on Feb 4. Best 121 lb x 12.
Lateral Raise (Dumbbell)
15lb e1RM±0 lb
Last 11 lb x 12 on Feb 2. Best 11 lb x 12.
Overhead Press (Dumbbell)
25lb e1RM±0 lb
Last 20 lb x 8 on Feb 5. Best 20 lb x 8.
Shrug (Dumbbell)
31lb e1RM+2 lb
Last 22 lb x 12 on Jan 31. Best 22 lb x 15.
Hip Adduction (Machine)
154lb e1RM+62 lb
Last 110 lb x 12 on Feb 4. Best 121 lb x 12.
Leg Press Horizontal (Machine)
201lb e1RM-15 lb
Last 143 lb x 12 on Feb 4. Best 165 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Dec 13 to Feb 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 2 | 22.5 | 5,944 lb | - | - | - | - | - |
| Tue | 3 | 24.3 | 17,840 lb | - | - | - | - | - |
| Wed | 3 | 24.7 | 10,515 lb | - | - | - | - | - |
| Thu | 2 | 22.5 | 9,451 lb | - | - | - | - | - |
| Fri | 3 | 22.3 | 12,255 lb | - | - | - | - | - |
| Sat | 1 | 38 | 10,734 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Food logged 0/30
Food complete 0/30
Air worn 16h+ 0/30
Sleep tracked 0/30
Weigh-in 1/30
Workout 14/30
Water logged 0/30
Food logged on 0 of 30 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Feb 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Feb 5 | - | - | - | - | - | - | 75.00 kg | Thursday | 38 | 10,734 lb | - | - | - | - | - | - | - | 0h 00m |
| Fri, Feb 4 | - | - | - | - | - | - | - | Tuesday | 24 | 25,794 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Feb 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Feb 2 | - | - | - | - | - | - | - | Saturday | 38 | 12,218 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Feb 1 | - | - | - | - | - | - | - | Tuesday | 27 | 9,769 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 31 | - | - | - | - | - | - | - | Monday | 27 | 7,522 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 28 | - | - | - | - | - | - | - | Friday | 21 | 5,154 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 27 | - | - | - | - | - | - | - | Wednesday | 24 | 9,855 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 26 | - | - | - | - | - | - | - | Thursday | 18 | 8,876 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 25 | - | - | - | - | - | - | - | Tuesday | 21 | 22,752 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 24 | - | - | - | - | - | - | - | Monday | 18 | 4,365 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 21 | - | - | - | - | - | - | - | Friday | 22 | 5,816 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 20 | - | - | - | - | - | - | - | Wednesday | 21 | 9,048 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 19 | - | - | - | - | - | - | - | Thursday | 18 | 10,450 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 18 | - | - | - | - | - | - | - | Tuesday | 25 | 20,999 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jan 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |