Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jul 8 to Jul 21, 2026

compared with Jun 24 to Jul 7

Overview

Averages for the 14 days ending Jul 21, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

84.8kg

0 weigh-ins, last Feb 17

Workouts

1sessions

±0 vs previous

16 working sets, 9,240 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months

Feb 17, 202684.75 kg+2.74
Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

1 sessions, 16 working sets (+6 vs previous), 9,240 lb (+9,240)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, Jul 20	SPR26 \| Upper (Push Focus)	56 min	5	16	9,240 lb	-	-

Working sets per muscle

This periodprevious 14 days

chest

7 / 0

shoulders

6 / 0

triceps

3 / 3

lats

0 / 4

upper back

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Lateral Raise (Dumbbell)

33lb e1RM-2 lb

Last 25 lb x 10 on Jul 20. Best 26 lb x 12.

Overhead Triceps Extension (Cable)

140lb e1RM+7 lb

Last 100 lb x 12 on Jul 20. Best 115 lb x 12.

Bicep Curl (Cable)

101lb e1RM+25 lb

Last 80 lb x 8 on Jun 15. Best 80 lb x 10.

Leg Extension (Machine)

259lb e1RM+56 lb

Last 185 lb x 12 on Jun 16. Best 190 lb x 12.

Face Pull

89lb e1RM+19 lb

Last 70 lb x 8 on Jul 20. Best 70 lb x 12.

Incline Bench Press (Dumbbell)

76lb e1RM-6 lb

Last 60 lb x 8 on Jun 15. Best 65 lb x 8.

Rear Delt Reverse Fly (Dumbbell)

33lb e1RM+8 lb

Last 25 lb x 10 on Jun 4. Best 25 lb x 10.

Bicep Curl (Dumbbell)

33lb e1RM+1 lb

Last 25 lb x 10 on Jun 11. Best 30 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 27 to Jul 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	3	18	10,398 lb	-	-	-	-	-
Tue	2	17	19,147 lb	-	-	-	-	-
Wed	1	16	20,965 lb	-	-	-	-	-
Thu	2	19.5	10,357 lb	-	-	-	-	-
Fri	1	13	17,950 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	1	10	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 1/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Jul 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jul 20	-	-	-	-	-	-	-	SPR26 \| Upper (Push Focus)	16	9,240 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jul 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jul 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jul 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jul 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jul 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Jul 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jul 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Jul 12	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jul 11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jul 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jul 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jul 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m