Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jun 10 to Jun 23, 2026

compared with May 27 to Jun 9

Overview

Averages for the 14 days ending Jun 23, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

84.8kg

0 weigh-ins, last Feb 17

Workouts

4sessions

±0 vs previous

61 working sets, 62,454 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months

Feb 17, 202684.75 kg+2.74
Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

4 sessions, 61 working sets (-18 vs previous), 62,454 lb (+5,029)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Jun 16	SPR26 \| Lower (Quad Focus)	68 min	4	13	23,904 lb	-	-
Mon, Jun 15	SPR26 \| Upper (Push Focus)	61 min	6	17	10,680 lb	-	-
Fri, Jun 12	SPR26 \| Lower (Posterior Chain Focus)	49 min	4	13	17,950 lb	-	-
Thu, Jun 11	SPR26 \| Upper (Pull Focus)	47 min	6	18	9,920 lb	-	-

Working sets per muscle

This periodprevious 14 days

quadriceps

13 / 3

lats

12 / 0

biceps

8 / 10

chest

7 / 14

shoulders

6 / 29

glutes

4 / 4

abductors

3 / 3

hamstrings

3 / 3

adductors

3 / 3

triceps

2 / 10

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Lateral Raise (Dumbbell)

35lb e1RM±0 lb

Last 25 lb x 12 on Jun 15. Best 26 lb x 12.

Overhead Triceps Extension (Cable)

147lb e1RM+13 lb

Last 110 lb x 10 on Jun 15. Best 115 lb x 12.

Bicep Curl (Cable)

101lb e1RM+25 lb

Last 80 lb x 8 on Jun 15. Best 80 lb x 10.

Bicep Curl (Dumbbell)

33lb e1RM+5 lb

Last 25 lb x 10 on Jun 11. Best 30 lb x 12.

Leg Extension (Machine)

259lb e1RM+56 lb

Last 185 lb x 12 on Jun 16. Best 190 lb x 12.

Leg Press (Machine)

476lb e1RM+56 lb

Last 340 lb x 12 on Jun 16. Best 340 lb x 12.

Rear Delt Reverse Fly (Dumbbell)

33lb e1RM+8 lb

Last 25 lb x 10 on Jun 4. Best 25 lb x 10.

Romanian Deadlift (Dumbbell)

84lb e1RM+14 lb

Last 60 lb x 12 on Jun 16. Best 60 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 29 to Jun 23). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	20	10,366 lb	-	-	-	-	-
Tue	6	13.7	19,039 lb	-	-	-	-	-
Wed	4	22	13,855 lb	-	-	-	-	-
Thu	4	19.5	10,152 lb	-	-	-	-	-
Fri	4	15.3	14,945 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 4/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Jun 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jun 22	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Jun 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jun 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jun 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Jun 16	-	-	-	-	-	-	-	SPR26 \| Lower (Quad Focus)	13	23,904 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jun 15	-	-	-	-	-	-	-	SPR26 \| Upper (Push Focus)	17	10,680 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jun 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 12	-	-	-	-	-	-	-	SPR26 \| Lower (Posterior Chain Focus)	13	17,950 lb	-	-	-	-	-	-	-	0h 00m
Thu, Jun 11	-	-	-	-	-	-	-	SPR26 \| Upper (Pull Focus)	18	9,920 lb	-	-	-	-	-	-	-	0h 00m
Wed, Jun 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m