Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

May 6 to May 19, 2026

compared with Apr 22 to May 5

Overview

Averages for the 14 days ending May 19, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

84.8kg

0 weigh-ins, last Feb 17

Workouts

7sessions

-2 vs previous

124 working sets, 82,633 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months

Feb 17, 202684.75 kg+2.74
Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

7 sessions, 124 working sets (-41 vs previous), 82,633 lb (-47,406)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, May 19	SPR26 \| Lower (Quad Focus)	55 min	4	12	20,270 lb	-	-
Mon, May 18	Morning workout ☀️	49 min	5	16	2,528 lb	-	-
Wed, May 13	SPR26 \| Arms + Shoulders	52 min	7	23	9,900 lb	-	-
Tue, May 12	SPR26 \| Lower (Quad Focus)	61 min	4	12	17,980 lb	-	-
Mon, May 11	SPR26 \| Upper (Push Focus)	69 min	7	23	13,110 lb	-	-
Fri, May 8	SPR26 \| Upper (Pull Focus)	51 min	5	15	8,740 lb	-	-
Thu, May 7	SPR26 \| Arms + Shoulders	54 min	7	23	10,105 lb	-	-

Working sets per muscle

This periodprevious 14 days

shoulders

37 / 43

biceps

22 / 23

triceps

19 / 20

quadriceps

18 / 24

lats

12 / 13

chest

10 / 14

hamstrings

6 / 14

glutes

0 / 8

adductors

0 / 3

abductors

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Lateral Raise (Dumbbell)

28lb e1RM-5 lb

Last 20 lb x 12 on May 18. Best 26 lb x 12.

Bicep Curl (Dumbbell)

28lb e1RM-9 lb

Last 20 lb x 12 on May 18. Best 30 lb x 12.

Leg Press (Machine)

448lb e1RM+28 lb

Last 320 lb x 12 on May 19. Best 360 lb x 8.

Overhead Triceps Extension (Cable)

154lb e1RM+21 lb

Last 110 lb x 12 on May 13. Best 120 lb x 10.

Leg Extension (Machine)

238lb e1RM+35 lb

Last 170 lb x 12 on May 19. Best 190 lb x 12.

Rear Delt Reverse Fly (Dumbbell)

33lb e1RM+8 lb

Last 25 lb x 10 on May 18. Best 25 lb x 10.

Romanian Deadlift (Dumbbell)

76lb e1RM+6 lb

Last 60 lb x 8 on May 19. Best 60 lb x 12.

Shoulder Press (Dumbbell)

70lb e1RM+14 lb

Last 55 lb x 8 on May 13. Best 50 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Mar 25 to May 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	6	18.8	11,006 lb	-	-	-	-	-
Tue	5	12.4	16,655 lb	-	-	-	-	-
Wed	4	21.5	11,290 lb	-	-	-	-	-
Thu	3	17	8,540 lb	-	-	-	-	-
Fri	4	13.5	13,731 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 7/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, May 19	-	-	-	-	-	-	-	SPR26 \| Lower (Quad Focus)	12	20,270 lb	-	-	-	-	-	-	-	0h 00m
Mon, May 18	-	-	-	-	-	-	-	Morning workout ☀️	16	2,528 lb	-	-	-	-	-	-	-	0h 00m
Sun, May 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, May 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, May 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, May 13	-	-	-	-	-	-	-	SPR26 \| Arms + Shoulders	23	9,900 lb	-	-	-	-	-	-	-	0h 00m
Tue, May 12	-	-	-	-	-	-	-	SPR26 \| Lower (Quad Focus)	12	17,980 lb	-	-	-	-	-	-	-	0h 00m
Mon, May 11	-	-	-	-	-	-	-	SPR26 \| Upper (Push Focus)	23	13,110 lb	-	-	-	-	-	-	-	0h 00m
Sun, May 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, May 8	-	-	-	-	-	-	-	SPR26 \| Upper (Pull Focus)	15	8,740 lb	-	-	-	-	-	-	-	0h 00m
Thu, May 7	-	-	-	-	-	-	-	SPR26 \| Arms + Shoulders	23	10,105 lb	-	-	-	-	-	-	-	0h 00m
Wed, May 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m