Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Apr 28 to May 11, 2026

compared with Apr 14 to Apr 27

Overview

Averages for the 14 days ending May 11, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

84.8kg

0 weigh-ins, last Feb 17

Workouts

9sessions

+3 vs previous

165 working sets, 123,803 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months

Feb 17, 202684.75 kg+2.74
Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 165 working sets (+66 vs previous), 123,803 lb (+55,957)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, May 11	SPR26 \| Upper (Push Focus)	69 min	7	23	13,110 lb	-	-
Fri, May 8	SPR26 \| Upper (Pull Focus)	51 min	5	15	8,740 lb	-	-
Thu, May 7	SPR26 \| Arms + Shoulders	54 min	7	23	10,105 lb	-	-
Tue, May 5	SPR26 \| Lower (Quad Focus)	56 min	4	12	17,830 lb	-	-
Mon, May 4	SPR26 \| Upper (Push Focus)	61 min	7	23	14,238 lb	-	-
Fri, May 1	SPR26 \| Lower (Posterior Chain Focus)	57 min	5	16	22,425 lb	-	-
Thu, Apr 30	SPR26 \| Upper (Pull Focus)	55 min	5	16	9,790 lb	-	-
Wed, Apr 29	SPR26 \| Arms + Shoulders	66 min	7	25	11,105 lb	-	-
Tue, Apr 28	SPR26 \| Lower (Quad Focus)	55 min	4	12	16,460 lb	-	-

Working sets per muscle

This periodprevious 14 days

shoulders

42 / 30

biceps

25 / 18

lats

25 / 3

quadriceps

21 / 6

triceps

19 / 18

chest

14 / 15

hamstrings

9 / 5

glutes

4 / 4

adductors

3 / 0

abductors

3 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Lateral Raise (Dumbbell)

33lb e1RM±0 lb

Last 25 lb x 10 on May 11. Best 26 lb x 12.

Bicep Curl (Dumbbell)

35lb e1RM-2 lb

Last 25 lb x 12 on May 7. Best 30 lb x 12.

Overhead Triceps Extension (Cable)

139lb e1RM+6 lb

Last 110 lb x 8 on May 11. Best 120 lb x 10.

Leg Press (Machine)

322lb e1RM-98 lb

Last 230 lb x 12 on May 5. Best 360 lb x 8.

Triceps Pushdown

140lb e1RM+77 lb

Last 100 lb x 12 on Apr 22. Best 120 lb x 12.

Incline Bench Press (Dumbbell)

76lb e1RM-6 lb

Last 60 lb x 8 on May 11. Best 65 lb x 8.

Shoulder Press (Dumbbell)

70lb e1RM+8 lb

Last 55 lb x 8 on May 7. Best 50 lb x 12.

Bicep Curl (Cable)

98lb e1RM+63 lb

Last 70 lb x 12 on May 11. Best 70 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Mar 17 to May 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	19.4	12,702 lb	-	-	-	-	-
Tue	3	12.7	15,008 lb	-	-	-	-	-
Wed	3	21	11,753 lb	-	-	-	-	-
Thu	3	17	8,540 lb	-	-	-	-	-
Fri	4	13.5	13,731 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 9/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Mon, May 11	-	-	-	-	-	-	-	SPR26 \| Upper (Push Focus)	23	13,110 lb	-	-	-	-	-	-	-	0h 00m
Sun, May 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, May 8	-	-	-	-	-	-	-	SPR26 \| Upper (Pull Focus)	15	8,740 lb	-	-	-	-	-	-	-	0h 00m
Thu, May 7	-	-	-	-	-	-	-	SPR26 \| Arms + Shoulders	23	10,105 lb	-	-	-	-	-	-	-	0h 00m
Wed, May 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, May 5	-	-	-	-	-	-	-	SPR26 \| Lower (Quad Focus)	12	17,830 lb	-	-	-	-	-	-	-	0h 00m
Mon, May 4	-	-	-	-	-	-	-	SPR26 \| Upper (Push Focus)	23	14,238 lb	-	-	-	-	-	-	-	0h 00m
Sun, May 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, May 1	-	-	-	-	-	-	-	SPR26 \| Lower (Posterior Chain Focus)	16	22,425 lb	-	-	-	-	-	-	-	0h 00m
Thu, Apr 30	-	-	-	-	-	-	-	SPR26 \| Upper (Pull Focus)	16	9,790 lb	-	-	-	-	-	-	-	0h 00m
Wed, Apr 29	-	-	-	-	-	-	-	SPR26 \| Arms + Shoulders	25	11,105 lb	-	-	-	-	-	-	-	0h 00m
Tue, Apr 28	-	-	-	-	-	-	-	SPR26 \| Lower (Quad Focus)	12	16,460 lb	-	-	-	-	-	-	-	0h 00m