Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jan 5 to Jan 18, 2026

compared with Dec 22 to Jan 4

Overview

Averages for the 14 days ending Jan 18, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

82kg

0 weigh-ins, last Sep 15

Workouts

2sessions

±0 vs previous

38 working sets, 22,365 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months

Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

2 sessions, 38 working sets (+11 vs previous), 22,365 lb (-5,100)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, Jan 12	Push \| Fall 2025	61 min	6	19	10,685 lb	-	-
Mon, Jan 5	Push \| Fall 2025	57 min	6	19	11,680 lb	-	-

Working sets per muscle

This periodprevious 14 days

triceps

13 / 0

shoulders

12 / 0

chest

10 / 0

lats

3 / 6

biceps

0 / 7

quadriceps

0 / 5

adductors

0 / 3

abductors

0 / 3

neck

0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bicep Curl (Dumbbell)

38lb e1RM-7 lb

Last 30 lb x 8 on Dec 22. Best 35 lb x 9.

Triceps Pushdown

140lb e1RM+50 lb

Last 100 lb x 12 on Jan 12. Best 120 lb x 12.

Bicep Curl (Cable)

78lb e1RM+43 lb

Last 65 lb x 6 on Dec 22. Best 70 lb x 10.

Lat Pulldown (Cable)

175lb e1RM+15 lb

Last 125 lb x 12 on Dec 22. Best 143 lb x 10.

Front Raise (AF)

63lb e1RM+7 lb

Last 45 lb x 12 on Jan 12. Best 45 lb x 12.

Overhead Triceps Extension (Cable)

107lb e1RM-27 lb

Last 80 lb x 10 on Jan 12. Best 120 lb x 10.

Shoulder Press (Dumbbell)

60lb e1RM-10 lb

Last 45 lb x 10 on Jan 12. Best 60 lb x 10.

Chest Fly (Machine)

123lb e1RM-33 lb

Last 90 lb x 11 on Jan 5. Best 150 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Nov 24 to Jan 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	15.4	9,016 lb	-	-	-	-	-
Tue	2	7	9,918 lb	-	-	-	-	-
Wed	1	11	19,220 lb	-	-	-	-	-
Thu	0	-	-	-	-	-	-	-
Fri	0	-	-	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	1	21	16,630 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 2/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Jan 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jan 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jan 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jan 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jan 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Jan 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jan 12	-	-	-	-	-	-	-	Push \| Fall 2025	19	10,685 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jan 11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jan 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jan 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jan 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jan 7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Jan 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jan 5	-	-	-	-	-	-	-	Push \| Fall 2025	19	11,680 lb	-	-	-	-	-	-	-	0h 00m