Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Nov 28 to Dec 11, 2025

compared with Nov 14 to Nov 27

Overview

Averages for the 14 days ending Dec 11, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

82kg

0 weigh-ins, last Sep 15

Workouts

2sessions

-3 vs previous

12 working sets, 7,157 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months

Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

2 sessions, 12 working sets (-50 vs previous), 7,157 lb (-33,928)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Dec 2	Evening workout 🏋️	26 min	1	1	-	-	-
Mon, Dec 1	Evening workout 🏋️	30 min	4	11	7,157 lb	-	-

Working sets per muscle

This periodprevious 14 days

biceps

5 / 13

lats

3 / 15

upper back

3 / 0

chest

0 / 13

triceps

0 / 10

shoulders

0 / 10

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

140lb e1RM-14 lb

Last 100 lb x 12 on Nov 24. Best 120 lb x 12.

Bicep Curl (Dumbbell)

36lb e1RM-5 lb

Last 30 lb x 6 on Nov 25. Best 35 lb x 9.

Bicep Curl (Cable)

92lb e1RM+57 lb

Last 66 lb x 12 on Dec 1. Best 70 lb x 10.

Lat Pulldown - Close Grip (Cable)

154lb e1RM+14 lb

Last 110 lb x 12 on Nov 4. Best 120 lb x 12.

Lat Pulldown (Cable)

191lb e1RM-7 lb

Last 143 lb x 10 on Dec 1. Best 160 lb x 7.

Leg Extension (Machine)

252lb e1RM-70 lb

Last 180 lb x 12 on Nov 6. Best 230 lb x 12.

Shoulder Press (Dumbbell)

67lb e1RM-3 lb

Last 50 lb x 10 on Nov 3. Best 60 lb x 10.

Chest Fly (Machine)

147lb e1RM-9 lb

Last 110 lb x 10 on Nov 17. Best 150 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 17 to Dec 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	16.4	10,369 lb	-	-	-	-	-
Tue	7	13.3	9,979 lb	-	-	-	-	-
Wed	1	16	14,440 lb	-	-	-	-	-
Thu	3	10.7	24,014 lb	-	-	-	-	-
Fri	0	-	-	-	-	-	-	-
Sat	1	1	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 2/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Thu, Dec 11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Dec 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Dec 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Dec 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Dec 7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Dec 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Dec 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Dec 4	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Dec 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Dec 2	-	-	-	-	-	-	-	Evening workout 🏋️	1	-	-	-	-	-	-	-	-	0h 00m
Mon, Dec 1	-	-	-	-	-	-	-	Evening workout 🏋️	11	7,157 lb	-	-	-	-	-	-	-	0h 00m
Sun, Nov 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Nov 29	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Nov 28	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m