Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Nov 10 to Nov 23, 2025

compared with Oct 27 to Nov 9

Overview

Averages for the 14 days ending Nov 23, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

82kg

0 weigh-ins, last Sep 15

Workouts

5sessions

±0 vs previous

53 working sets, 32,132 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months

Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 53 working sets (-30 vs previous), 32,132 lb (-42,411)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Sat, Nov 22	Morning workout ☀️	30 min	1	1	-	-	-
Tue, Nov 18	Pull \| Fall 2025	52 min	4	15	10,140 lb	-	-
Mon, Nov 17	Push \| Fall 2025	68 min	6	21	13,712 lb	-	-
Thu, Nov 13	Morning workout ☀️	50 min	1	1	-	-	-
Tue, Nov 11	Pull \| Fall 2025	48 min	4	15	8,280 lb	-	-

Working sets per muscle

This periodprevious 14 days

biceps

14 / 14

lats

12 / 8

shoulders

7 / 14

chest

7 / 14

triceps

7 / 10

upper back

4 / 6

quadriceps

0 / 6

adductors

0 / 3

abductors

0 / 3

abdominals

0 / 3

traps

0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

140lb e1RM-14 lb

Last 100 lb x 12 on Nov 17. Best 120 lb x 12.

Bicep Curl (Dumbbell)

36lb e1RM-8 lb

Last 30 lb x 6 on Nov 18. Best 35 lb x 9.

Lat Pulldown - Close Grip (Cable)

154lb e1RM+14 lb

Last 110 lb x 12 on Nov 4. Best 120 lb x 12.

Leg Extension (Machine)

252lb e1RM-70 lb

Last 180 lb x 12 on Nov 6. Best 230 lb x 12.

Shoulder Press (Dumbbell)

67lb e1RM-3 lb

Last 50 lb x 10 on Nov 3. Best 60 lb x 10.

Chest Fly (Machine)

147lb e1RM-9 lb

Last 110 lb x 10 on Nov 17. Best 150 lb x 12.

Romanian Deadlift (Dumbbell)

82lb e1RM-4 lb

Last 65 lb x 8 on Oct 23. Best 65 lb x 12.

Bicep Curl (Cable)

77lb e1RM+42 lb

Last 55 lb x 12 on Nov 18. Best 70 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Sep 29 to Nov 23). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	19.6	12,773 lb	-	-	-	-	-
Tue	7	15.9	12,022 lb	-	-	-	-	-
Wed	2	17	11,510 lb	-	-	-	-	-
Thu	6	14	18,619 lb	-	-	-	-	-
Fri	0	-	-	-	-	-	-	-
Sat	2	9	6,669 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 5/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Nov 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Nov 22	-	-	-	-	-	-	-	Morning workout ☀️	1	-	-	-	-	-	-	-	-	0h 00m
Fri, Nov 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Nov 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Nov 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Nov 18	-	-	-	-	-	-	-	Pull \| Fall 2025	15	10,140 lb	-	-	-	-	-	-	-	0h 00m
Mon, Nov 17	-	-	-	-	-	-	-	Push \| Fall 2025	21	13,712 lb	-	-	-	-	-	-	-	0h 00m
Sun, Nov 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Nov 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Nov 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Nov 13	-	-	-	-	-	-	-	Morning workout ☀️	1	-	-	-	-	-	-	-	-	0h 00m
Wed, Nov 12	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Nov 11	-	-	-	-	-	-	-	Pull \| Fall 2025	15	8,280 lb	-	-	-	-	-	-	-	0h 00m
Mon, Nov 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m