Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Oct 22 to Nov 4, 2025

compared with Oct 8 to Oct 21

Overview

Averages for the 14 days ending Nov 4, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

82kg

0 weigh-ins, last Sep 15

Workouts

5sessions

-1 vs previous

84 working sets, 74,335 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months

Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

5 sessions, 84 working sets (-20 vs previous), 74,335 lb (+5,551)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Nov 4	Pull \| Fall 2025	50 min	4	14	12,735 lb	-	-
Mon, Nov 3	Push \| Fall 2025	54 min	5	17	12,670 lb	-	-
Wed, Oct 29	Pull \| Fall 2025	60 min	5	16	14,440 lb	-	-
Tue, Oct 28	Push \| Fall 2025	70 min	6	21	10,580 lb	-	-
Thu, Oct 23	Legs \| Fall 2025	71 min	5	16	23,910 lb	-	-

Working sets per muscle

This periodprevious 14 days

biceps

14 / 20

shoulders

14 / 17

chest

14 / 13

triceps

10 / 19

lats

8 / 10

quadriceps

6 / 4

upper back

6 / 3

hamstrings

4 / 3

adductors

3 / 4

abductors

3 / 3

traps

2 / 3

neck

0 / 3

abdominals

0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

160lb e1RM+59 lb

Last 120 lb x 10 on Nov 3. Best 120 lb x 12.

Bicep Curl (Dumbbell)

38lb e1RM-6 lb

Last 30 lb x 8 on Nov 4. Best 35 lb x 9.

Lat Pulldown - Close Grip (Cable)

154lb e1RM+14 lb

Last 110 lb x 12 on Nov 4. Best 120 lb x 12.

Shoulder Press (Dumbbell)

67lb e1RM-20 lb

Last 50 lb x 10 on Nov 3. Best 65 lb x 10.

Romanian Deadlift (Dumbbell)

82lb e1RM-13 lb

Last 65 lb x 8 on Oct 23. Best 75 lb x 8.

Leg Extension (Machine)

252lb e1RM+5 lb

Last 180 lb x 12 on Oct 23. Best 230 lb x 12.

Front Raise (AF)

53lb e1RM-3 lb

Last 40 lb x 10 on Nov 3. Best 40 lb x 12.

Chest Fly (Machine)

187lb e1RM+31 lb

Last 140 lb x 10 on Nov 3. Best 150 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Sep 10 to Nov 4). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	6	18.5	13,002 lb	-	-	-	-	-
Tue	7	15.3	13,729 lb	-	-	-	-	-
Wed	3	17.3	10,328 lb	-	-	-	-	-
Thu	6	17	14,397 lb	-	-	-	-	-
Fri	1	11	13,294 lb	-	-	-	-	-
Sat	1	17	6,669 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 5/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Nov 4	-	-	-	-	-	-	-	Pull \| Fall 2025	14	12,735 lb	-	-	-	-	-	-	-	0h 00m
Mon, Nov 3	-	-	-	-	-	-	-	Push \| Fall 2025	17	12,670 lb	-	-	-	-	-	-	-	0h 00m
Sun, Nov 2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Nov 1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Oct 31	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Oct 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Oct 29	-	-	-	-	-	-	-	Pull \| Fall 2025	16	14,440 lb	-	-	-	-	-	-	-	0h 00m
Tue, Oct 28	-	-	-	-	-	-	-	Push \| Fall 2025	21	10,580 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Oct 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Oct 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Oct 24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Oct 23	-	-	-	-	-	-	-	Legs \| Fall 2025	16	23,910 lb	-	-	-	-	-	-	-	0h 00m
Wed, Oct 22	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m