Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 30 to Jan 12, 2025
compared with Dec 16 to Dec 29

Overview

Averages for the 14 days ending Jan 12, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
2sessions
-1 vs previous
24 working sets, 13,685 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    2 sessions, 24 working sets (-5 vs previous), 13,685 lb (-9,000)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Jan 10Morning workout ☀️51 min5109,780 lb--
    Thu, Jan 9Afternoon workout 💪57 min7143,905 lb--

    Working sets per muscle

    This periodprevious 14 days
    biceps
    3 / 5
    lats
    3 / 4
    quadriceps
    3 / 2
    abdominals
    3 / 0
    chest
    2 / 4
    triceps
    2 / 4
    hamstrings
    2 / 2
    shoulders
    0 / 4
    abductors
    0 / 2
    adductors
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    41lb e1RM+3 lb
    Last 32 lb x 9 on Dec 19. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM+4 lb
    Last 65 lb x 12 on Jan 9. Best 110 lb x 12.
    EZ Bar Biceps Curl
    60lb e1RM-17 lb
    Last 45 lb x 10 on Jan 9. Best 60 lb x 12.
    Incline Chest Fly (Dumbbell)
    53lb e1RM-7 lb
    Last 40 lb x 10 on Jan 9. Best 50 lb x 10.
    Triceps Extension (Cable)
    147lb e1RM+56 lb
    Last 110 lb x 10 on Dec 19. Best 110 lb x 10.
    Lateral Raise (Dumbbell)
    35lb e1RM-4 lb
    Last 25 lb x 12 on Nov 25. Best 35 lb x 12.
    Leg Extension (Machine)
    322lb e1RM-11 lb
    Last 230 lb x 12 on Jan 10. Best 250 lb x 12.
    Seated Lateral Raise (Dumbbell)
    35lb e1RM-7 lb
    Last 26 lb x 10 on Dec 23. Best 35 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 18 to Jan 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon311.76,545 lb-----
    Tue1132,235 lb-----
    Wed1811,670 lb-----
    Thu212.55,271 lb-----
    Fri299,700 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 2/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sun, Jan 12-----------------0h 00m
    Sat, Jan 11-----------------0h 00m
    Fri, Jan 10-------Morning workout ☀️109,780 lb-------0h 00m
    Thu, Jan 9-------Afternoon workout 💪143,905 lb-------0h 00m
    Wed, Jan 8-----------------0h 00m
    Tue, Jan 7-----------------0h 00m
    Mon, Jan 6-----------------0h 00m
    Sun, Jan 5-----------------0h 00m
    Sat, Jan 4-----------------0h 00m
    Fri, Jan 3-----------------0h 00m
    Thu, Jan 2-----------------0h 00m
    Wed, Jan 1-----------------0h 00m
    Tue, Dec 31-----------------0h 00m
    Mon, Dec 30-----------------0h 00m