Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Sep 11 to Sep 24, 2024
compared with Aug 28 to Sep 10

Overview

Averages for the 14 days ending Sep 24, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
6sessions
+3 vs previous
78 working sets, 70,765 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    6 sessions, 78 working sets (+38 vs previous), 70,765 lb (+54,763)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, Sep 24Morning workout ☀️66 min41123,965 lb--
    Mon, Sep 23Morning workout ☀️69 min6177,290 lb--
    Fri, Sep 20Morning workout ☀️61 min41021,270 lb--
    Wed, Sep 18Afternoon workout 💪51 min5124,420 lb--
    Mon, Sep 16Afternoon workout 💪46 min5157,475 lb--
    Wed, Sep 11Afternoon workout 💪80 min4136,345 lb--

    Working sets per muscle

    This periodprevious 14 days
    lats
    12 / 6
    shoulders
    12 / 4
    biceps
    12 / 3
    quadriceps
    12 / 0
    triceps
    10 / 9
    hamstrings
    7 / 6
    chest
    5 / 0
    abdominals
    5 / 0
    upper back
    3 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Sep 23. Best 35 lb x 9.
    Triceps Pushdown
    87lb e1RM+4 lb
    Last 65 lb x 10 on Sep 23. Best 73 lb x 12.
    Kettlebell Shoulder Press
    60lb e1RM+18 lb
    Last 45 lb x 10 on Sep 11. Best 45 lb x 11.
    Seated Leg Curl (Machine)
    240lb e1RM+16 lb
    Last 200 lb x 6 on Sep 24. Best 205 lb x 15.
    Cable Fly Crossovers
    45lb e1RM+7 lb
    Last 33 lb x 12 on Aug 12. Best 35 lb x 12.
    Leg Extension (Machine)
    322lb e1RM+98 lb
    Last 230 lb x 12 on Sep 24. Best 250 lb x 15.
    Seated Lateral Raise (Dumbbell)
    40lb e1RM+3 lb
    Last 30 lb x 10 on Sep 16. Best 35 lb x 12.
    Back Extension (Weighted Hyperextension)
    63lb e1RM±0 lb
    Last 45 lb x 12 on Aug 8. Best 45 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jul 31 to Sep 24). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon514.26,033 lb-----
    Tue21011,983 lb-----
    Wed611.73,842 lb-----
    Thu196,795 lb-----
    Fri310.38,413 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 6/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Tue, Sep 24-------Morning workout ☀️1123,965 lb-------0h 00m
    Mon, Sep 23-------Morning workout ☀️177,290 lb-------0h 00m
    Sun, Sep 22-----------------0h 00m
    Sat, Sep 21-----------------0h 00m
    Fri, Sep 20-------Morning workout ☀️1021,270 lb-------0h 00m
    Thu, Sep 19-----------------0h 00m
    Wed, Sep 18-------Afternoon workout 💪124,420 lb-------0h 00m
    Tue, Sep 17-----------------0h 00m
    Mon, Sep 16-------Afternoon workout 💪157,475 lb-------0h 00m
    Sun, Sep 15-----------------0h 00m
    Sat, Sep 14-----------------0h 00m
    Fri, Sep 13-----------------0h 00m
    Thu, Sep 12-----------------0h 00m
    Wed, Sep 11-------Afternoon workout 💪136,345 lb-------0h 00m