Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 4 to Jul 17, 2024
compared with Jun 20 to Jul 3

Overview

Averages for the 14 days ending Jul 17, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
5sessions
+1 vs previous
46 working sets, 32,585 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    5 sessions, 46 working sets (-12 vs previous), 32,585 lb (-3,245)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Jul 17SPR24 | Upper 158 min71512,610 lb--
    Thu, Jul 11Morning workout ☀️61 min344,560 lb--
    Wed, Jul 10Morning workout ☀️47 min5117,890 lb--
    Tue, Jul 9Afternoon workout 💪61 min22---
    Mon, Jul 8Morning workout ☀️65 min6147,525 lb--

    Working sets per muscle

    This periodprevious 14 days
    biceps
    8 / 12
    lats
    8 / 7
    chest
    7 / 10
    triceps
    7 / 10
    shoulders
    6 / 8
    abdominals
    2 / 6
    quadriceps
    2 / 0
    upper back
    0 / 3

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jul 17. Best 35 lb x 9.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 50 lb x 8 on Jul 3. Best 50 lb x 10.
    Kettlebell Shoulder Press
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 17. Best 45 lb x 11.
    Triceps Pushdown
    91lb e1RM-63 lb
    Last 65 lb x 12 on Jul 17. Best 132 lb x 10.
    Back Extension (Weighted Hyperextension)
    62lb e1RM-2 lb
    Last 45 lb x 11 on Jun 11. Best 45 lb x 12.
    Goblet Squat
    82lb e1RM+19 lb
    Last 60 lb x 11 on Jun 11. Best 60 lb x 11.
    Cable Fly Crossovers
    49lb e1RM-24 lb
    Last 35 lb x 12 on Jul 8. Best 55 lb x 10.
    Lat Pulldown (Cable)
    224lb e1RM+56 lb
    Last 160 lb x 12 on Jul 17. Best 180 lb x 8.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (May 23 to Jul 17). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon414.38,334 lb-----
    Tue511.68,829 lb-----
    Wed412.810,069 lb-----
    Thu611.38,830 lb-----
    Fri36.72,712 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 5/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Wed, Jul 17-------SPR24 | Upper 11512,610 lb-------0h 00m
    Tue, Jul 16-----------------0h 00m
    Mon, Jul 15-----------------0h 00m
    Sun, Jul 14-----------------0h 00m
    Sat, Jul 13-----------------0h 00m
    Fri, Jul 12-----------------0h 00m
    Thu, Jul 11-------Morning workout ☀️44,560 lb-------0h 00m
    Wed, Jul 10-------Morning workout ☀️117,890 lb-------0h 00m
    Tue, Jul 9-------Afternoon workout 💪2--------0h 00m
    Mon, Jul 8-------Morning workout ☀️147,525 lb-------0h 00m
    Sun, Jul 7-----------------0h 00m
    Sat, Jul 6-----------------0h 00m
    Fri, Jul 5-----------------0h 00m
    Thu, Jul 4-----------------0h 00m