Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
May 15 to May 28, 2024
compared with May 1 to May 14

Overview

Averages for the 14 days ending May 28, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
7sessions
±0 vs previous
76 working sets, 46,080 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    7 sessions, 76 working sets (-13 vs previous), 46,080 lb (+4,475)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, May 28SPR24 | Upper 182 min71712,230 lb--
    Fri, May 24Afternoon workout 💪75 min241,305 lb--
    Thu, May 23SPR24 | Upper 276 min5122,898 lb--
    Wed, May 22SPR24 | Lower 124 min256,130 lb--
    Tue, May 21SPR24 | Upper 177 min7179,167 lb--
    Fri, May 17Morning workout ☀️33 min241,080 lb--
    Thu, May 16SPR24 | Upper 267 min71713,270 lb--

    Working sets per muscle

    This periodprevious 14 days
    abdominals
    14 / 10
    shoulders
    12 / 9
    triceps
    10 / 8
    chest
    10 / 7
    lats
    9 / 8
    biceps
    8 / 8
    quadriceps
    5 / 10
    lower back
    0 / 9
    hamstrings
    0 / 7

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    314lb e1RM+44 lb
    Last 230 lb x 11 on May 22. Best 250 lb x 15.
    Triceps Pushdown
    87lb e1RM-68 lb
    Last 65 lb x 10 on May 28. Best 132 lb x 10.
    EZ Bar Biceps Curl
    84lb e1RM+22 lb
    Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
    Bicep Curl (Dumbbell)
    38lb e1RM±0 lb
    Last 30 lb x 8 on May 28. Best 30 lb x 8.
    Kettlebell Shoulder Press
    60lb e1RM+18 lb
    Last 45 lb x 10 on May 28. Best 45 lb x 10.
    Incline Chest Press (Machine)
    264lb e1RM-2 lb
    Last 180 lb x 14 on May 28. Best 230 lb x 11.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Dumbbell Row
    98lb e1RM+30 lb
    Last 70 lb x 12 on May 9. Best 85 lb x 13.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Apr 3 to May 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon415.86,260 lb-----
    Tue514.29,203 lb-----
    Wed236,130 lb-----
    Thu315.78,843 lb-----
    Fri47.84,839 lb-----
    Sat0-------
    Sun11------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 7/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Tue, May 28-------SPR24 | Upper 11712,230 lb-------0h 00m
    Mon, May 27-----------------0h 00m
    Sun, May 26-----------------0h 00m
    Sat, May 25-----------------0h 00m
    Fri, May 24-------Afternoon workout 💪41,305 lb-------0h 00m
    Thu, May 23-------SPR24 | Upper 2122,898 lb-------0h 00m
    Wed, May 22-------SPR24 | Lower 156,130 lb-------0h 00m
    Tue, May 21-------SPR24 | Upper 1179,167 lb-------0h 00m
    Mon, May 20-----------------0h 00m
    Sun, May 19-----------------0h 00m
    Sat, May 18-----------------0h 00m
    Fri, May 17-------Morning workout ☀️41,080 lb-------0h 00m
    Thu, May 16-------SPR24 | Upper 21713,270 lb-------0h 00m
    Wed, May 15-----------------0h 00m