Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 26 to May 9, 2024
compared with Apr 12 to Apr 25

Overview

Averages for the 14 days ending May 9, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
5sessions
+3 vs previous
52 working sets, 24,455 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    5 sessions, 52 working sets (+26 vs previous), 24,455 lb (+11,320)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Thu, May 9SPR24 | Upper 2101 min81810,360 lb--
    Wed, May 8SPR24 | Cardio45 min11---
    Tue, May 7SPR24 | Lower 193 min7148,510 lb--
    Mon, May 6SPR24 | Upper 194 min8185,585 lb--
    Sun, Apr 28Morning workout ☀️10 min11---

    Working sets per muscle

    This periodprevious 14 days
    abdominals
    7 / 2
    shoulders
    6 / 3
    triceps
    6 / 3
    quadriceps
    5 / 5
    lats
    5 / 3
    biceps
    5 / 3
    chest
    5 / 2
    lower back
    3 / 3
    hamstrings
    2 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    EZ Bar Biceps Curl
    84lb e1RM+7 lb
    Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
    Leg Extension (Machine)
    293lb e1RM+23 lb
    Last 200 lb x 14 on May 7. Best 250 lb x 15.
    Triceps Pushdown
    82lb e1RM-71 lb
    Last 65 lb x 8 on May 6. Best 132 lb x 10.
    Incline Chest Press (Machine)
    234lb e1RM-32 lb
    Last 180 lb x 9 on Apr 8. Best 230 lb x 11.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Seated Lateral Raise (Dumbbell)
    45lb e1RM+8 lb
    Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
    Bench Press (Barbell)
    220lb e1RM+16 lb
    Last 165 lb x 10 on May 9. Best 212 lb x 6.
    Dumbbell Row
    98lb e1RM+30 lb
    Last 70 lb x 12 on May 9. Best 85 lb x 13.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Mar 15 to May 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon614.38,557 lb-----
    Tue5128,978 lb-----
    Wed26.533,105 lb-----
    Thu11810,360 lb-----
    Fri214.514,955 lb-----
    Sat11115,815 lb-----
    Sun11------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    26
    27
    28
    29
    30
    1
    2
    3
    4
    5
    6
    7
    8
    9
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 5/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, May 9-------SPR24 | Upper 21810,360 lb-------0h 00m
    Wed, May 8-------SPR24 | Cardio1--------0h 00m
    Tue, May 7-------SPR24 | Lower 1148,510 lb-------0h 00m
    Mon, May 6-------SPR24 | Upper 1185,585 lb-------0h 00m
    Sun, May 5-----------------0h 00m
    Sat, May 4-----------------0h 00m
    Fri, May 3-----------------0h 00m
    Thu, May 2-----------------0h 00m
    Wed, May 1-----------------0h 00m
    Tue, Apr 30-----------------0h 00m
    Mon, Apr 29-----------------0h 00m
    Sun, Apr 28-------Morning workout ☀️1--------0h 00m
    Sat, Apr 27-----------------0h 00m
    Fri, Apr 26-----------------0h 00m