Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 31 to Apr 13, 2024
compared with Mar 17 to Mar 30

Overview

Averages for the 14 days ending Apr 13, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
4sessions
-2 vs previous
52 working sets, 45,465 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    4 sessions, 52 working sets (-25 vs previous), 45,465 lb (-41,085)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Apr 8WIN24 | Push64 min5148,710 lb--
    Fri, Apr 5Morning workout ☀️60 min51313,540 lb--
    Tue, Apr 2WIN24 | Pull58 min51211,805 lb--
    Mon, Apr 1WIN24 | Push58 min51311,410 lb--

    Working sets per muscle

    This periodprevious 14 days
    chest
    14 / 14
    shoulders
    12 / 14
    triceps
    9 / 4
    biceps
    8 / 15
    lats
    7 / 10
    upper back
    2 / 6
    quadriceps
    0 / 9
    hamstrings
    0 / 3
    abdominals
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    EZ Bar Biceps Curl
    84lb e1RM+7 lb
    Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
    Leg Extension (Machine)
    291lb e1RM+21 lb
    Last 230 lb x 8 on Mar 27. Best 250 lb x 15.
    Triceps Pushdown
    97lb e1RM-42 lb
    Last 73 lb x 10 on Apr 5. Best 132 lb x 10.
    Lying Leg Curl (Machine)
    196lb e1RM+103 lb
    Last 140 lb x 12 on Mar 16. Best 140 lb x 12.
    Seated Lateral Raise (Dumbbell)
    45lb e1RM+8 lb
    Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Hammer Curl (Dumbbell)
    51lb e1RM+14 lb
    Last 40 lb x 8 on Mar 19. Best 43 lb x 8.
    Incline Chest Press (Machine)
    234lb e1RM-32 lb
    Last 180 lb x 9 on Apr 8. Best 230 lb x 11.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Feb 18 to Apr 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon61310,045 lb-----
    Tue613.510,735 lb-----
    Wed511.821,482 lb-----
    Thu4117,504 lb-----
    Fri512.814,818 lb-----
    Sat21314,293 lb-----
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 4/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Apr 13-----------------0h 00m
    Fri, Apr 12-----------------0h 00m
    Thu, Apr 11-----------------0h 00m
    Wed, Apr 10-----------------0h 00m
    Tue, Apr 9-----------------0h 00m
    Mon, Apr 8-------WIN24 | Push148,710 lb-------0h 00m
    Sun, Apr 7-----------------0h 00m
    Sat, Apr 6-----------------0h 00m
    Fri, Apr 5-------Morning workout ☀️1313,540 lb-------0h 00m
    Thu, Apr 4-----------------0h 00m
    Wed, Apr 3-----------------0h 00m
    Tue, Apr 2-------WIN24 | Pull1211,805 lb-------0h 00m
    Mon, Apr 1-------WIN24 | Push1311,410 lb-------0h 00m
    Sun, Mar 31-----------------0h 00m