Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 21 to Feb 3, 2024
compared with Jan 7 to Jan 20

Overview

Averages for the 14 days ending Feb 3, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
10sessions
+1 vs previous
144 working sets, 168,297 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    10 sessions, 144 working sets (±0 vs previous), 168,297 lb (+18,652)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Feb 2WIN24 | Lower - Hams Focused72 min51423,630 lb--
    Thu, Feb 1WIN24 | Full Upper73 min71410,880 lb--
    Tue, Jan 30WIN24 | Lower - Quads Focused105 min51232,450 lb--
    Mon, Jan 29WIN24 | Pull100 min7138,458 lb--
    Sun, Jan 28Evening workout 🏋️87 min61914,625 lb--
    Fri, Jan 26WIN24 | Lower - Hams Focused67 min51420,845 lb--
    Thu, Jan 25WIN24 | Full Upper102 min9206,572 lb--
    Wed, Jan 24WIN24 | Lower - Quads Focused68 min41130,150 lb--
    Tue, Jan 23WIN24 | Pull65 min6139,410 lb--
    Mon, Jan 22WIN24 | Push76 min61411,278 lb--

    Working sets per muscle

    This periodprevious 14 days
    hamstrings
    22 / 20
    quadriceps
    22 / 14
    chest
    20 / 17
    biceps
    19 / 15
    triceps
    16 / 15
    lats
    16 / 12
    shoulders
    14 / 21
    calves
    6 / 9
    upper back
    4 / 9
    abdominals
    2 / 12

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    252lb e1RM-26 lb
    Last 180 lb x 12 on Feb 2. Best 250 lb x 15.
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 15. Best 170 lb x 15.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM-1 lb
    Last 30 lb x 12 on Jan 25. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM-48 lb
    Last 65 lb x 12 on Jan 28. Best 132 lb x 10.
    Bench Press (Barbell)
    231lb e1RM+47 lb
    Last 165 lb x 12 on Jan 28. Best 212 lb x 6.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 60 lb x 12 on Feb 1. Best 75 lb x 8.
    Hammer Curl (Dumbbell)
    49lb e1RM+13 lb
    Last 37 lb x 9 on Jan 29. Best 35 lb x 12.
    Seated Leg Curl (Machine)
    224lb e1RM-54 lb
    Last 160 lb x 12 on Jan 24. Best 215 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Dec 10 to Feb 3). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon715.413,206 lb-----
    Tue714.118,743 lb-----
    Wed517.216,855 lb-----
    Thu615.519,129 lb-----
    Fri615.714,465 lb-----
    Sat25.511,480 lb-----
    Sun313.78,838 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 10/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Feb 3-----------------0h 00m
    Fri, Feb 2-------WIN24 | Lower - Hams Focused1423,630 lb-------0h 00m
    Thu, Feb 1-------WIN24 | Full Upper1410,880 lb-------0h 00m
    Wed, Jan 31-----------------0h 00m
    Tue, Jan 30-------WIN24 | Lower - Quads Focused1232,450 lb-------0h 00m
    Mon, Jan 29-------WIN24 | Pull138,458 lb-------0h 00m
    Sun, Jan 28-------Evening workout 🏋️1914,625 lb-------0h 00m
    Sat, Jan 27-----------------0h 00m
    Fri, Jan 26-------WIN24 | Lower - Hams Focused1420,845 lb-------0h 00m
    Thu, Jan 25-------WIN24 | Full Upper206,572 lb-------0h 00m
    Wed, Jan 24-------WIN24 | Lower - Quads Focused1130,150 lb-------0h 00m
    Tue, Jan 23-------WIN24 | Pull139,410 lb-------0h 00m
    Mon, Jan 22-------WIN24 | Push1411,278 lb-------0h 00m
    Sun, Jan 21-----------------0h 00m