Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 31 to Jan 13, 2024
compared with Dec 17 to Dec 30

Overview

Averages for the 14 days ending Jan 13, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
7sessions
-2 vs previous
97 working sets, 99,525 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    7 sessions, 97 working sets (-53 vs previous), 99,525 lb (-49,223)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Jan 12WIN24 | Full Upper89 min8179,783 lb--
    Thu, Jan 11WIN24 | Lower - Hams Focused68 min51425,635 lb--
    Wed, Jan 10WIN24 | Pull102 min72310,890 lb--
    Tue, Jan 9WIN24 | Push72 min61511,957 lb--
    Mon, Jan 8WIN24 | Lower - Quads Focused104 min51432,490 lb--
    Sun, Jan 7Afternoon workout 💪43 min5138,770 lb--
    Sat, Jan 6Rock climbing w Adonis Gang181 min11---

    Working sets per muscle

    This periodprevious 14 days
    shoulders
    15 / 23
    quadriceps
    11 / 16
    chest
    11 / 14
    hamstrings
    11 / 12
    biceps
    10 / 21
    lats
    9 / 18
    triceps
    9 / 14
    abdominals
    9 / 12
    calves
    6 / 7
    upper back
    5 / 5
    forearms
    1 / 0
    abductors
    0 / 4
    adductors
    0 / 4

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 7. Best 170 lb x 15.
    Seated Lateral Raise (Dumbbell)
    39lb e1RM-5 lb
    Last 27 lb x 12 on Jan 12. Best 35 lb x 9.
    Triceps Pushdown
    94lb e1RM-29 lb
    Last 73 lb x 9 on Jan 12. Best 132 lb x 10.
    Leg Extension (Machine)
    375lb e1RM+128 lb
    Last 250 lb x 15 on Jan 11. Best 250 lb x 15.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 70 lb x 6 on Jan 10. Best 75 lb x 8.
    Bench Press (Barbell)
    217lb e1RM+41 lb
    Last 155 lb x 12 on Jan 9. Best 212 lb x 6.
    Hammer Curl (Dumbbell)
    49lb e1RM+14 lb
    Last 35 lb x 12 on Jan 12. Best 35 lb x 12.
    Seated Calf Raise
    322lb e1RM+199 lb
    Last 230 lb x 12 on Jan 11. Best 220 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 19 to Jan 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon718.115,705 lb-----
    Tue615.826,851 lb-----
    Wed617.513,849 lb-----
    Thu613.820,480 lb-----
    Fri615.515,695 lb-----
    Sat25.511,480 lb-----
    Sun2115,945 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    31
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 7/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Jan 13-----------------0h 00m
    Fri, Jan 12-------WIN24 | Full Upper179,783 lb-------0h 00m
    Thu, Jan 11-------WIN24 | Lower - Hams Focused1425,635 lb-------0h 00m
    Wed, Jan 10-------WIN24 | Pull2310,890 lb-------0h 00m
    Tue, Jan 9-------WIN24 | Push1511,957 lb-------0h 00m
    Mon, Jan 8-------WIN24 | Lower - Quads Focused1432,490 lb-------0h 00m
    Sun, Jan 7-------Afternoon workout 💪138,770 lb-------0h 00m
    Sat, Jan 6-------Rock climbing w Adonis Gang1--------0h 00m
    Fri, Jan 5-----------------0h 00m
    Thu, Jan 4-----------------0h 00m
    Wed, Jan 3-----------------0h 00m
    Tue, Jan 2-----------------0h 00m
    Mon, Jan 1-----------------0h 00m
    Sun, Dec 31-----------------0h 00m