Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 26 to Jan 8, 2024
compared with Dec 12 to Dec 25

Overview

Averages for the 14 days ending Jan 8, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
6sessions
-5 vs previous
77 working sets, 74,815 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    6 sessions, 77 working sets (-93 vs previous), 74,815 lb (-113,843)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jan 8WIN24 | Lower - Quads Focused104 min51432,490 lb--
    Sun, Jan 7Afternoon workout 💪43 min5138,770 lb--
    Sat, Jan 6Rock climbing w Adonis Gang181 min11---
    Fri, Dec 29Evening workout 🏋️51 min7187,020 lb--
    Wed, Dec 27Evening workout 🏋️64 min5159,075 lb--
    Tue, Dec 26Afternoon workout 💪50 min51617,460 lb--

    Working sets per muscle

    This periodprevious 14 days
    shoulders
    15 / 18
    quadriceps
    14 / 16
    triceps
    8 / 15
    lats
    7 / 22
    chest
    7 / 11
    biceps
    6 / 22
    hamstrings
    5 / 20
    adductors
    4 / 0
    abductors
    4 / 0
    abdominals
    3 / 18
    calves
    3 / 14
    forearms
    1 / 0
    lower back
    0 / 6
    upper back
    0 / 5

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 7. Best 170 lb x 15.
    Seated Lateral Raise (Dumbbell)
    35lb e1RM-8 lb
    Last 25 lb x 12 on Jan 7. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM-32 lb
    Last 65 lb x 12 on Jan 7. Best 132 lb x 10.
    Leg Extension (Machine)
    322lb e1RM+75 lb
    Last 230 lb x 12 on Jan 8. Best 230 lb x 12.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 60 lb x 12 on Dec 29. Best 75 lb x 8.
    Bench Press (Barbell)
    231lb e1RM+30 lb
    Last 165 lb x 12 on Dec 27. Best 212 lb x 6.
    Incline Bench Press (Dumbbell)
    82lb e1RM+27 lb
    Last 65 lb x 8 on Jan 7. Best 70 lb x 12.
    Hammer Curl (Dumbbell)
    30lb e1RM-5 lb
    Last 20 lb x 15 on Dec 29. Best 35 lb x 10.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 14 to Jan 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon718.115,705 lb-----
    Tue615.728,310 lb-----
    Wed516.414,441 lb-----
    Thu614.818,567 lb-----
    Fri61520,150 lb-----
    Sat312.312,464 lb-----
    Sun2115,945 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    6
    7
    8
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 6/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Jan 8-------WIN24 | Lower - Quads Focused1432,490 lb-------0h 00m
    Sun, Jan 7-------Afternoon workout 💪138,770 lb-------0h 00m
    Sat, Jan 6-------Rock climbing w Adonis Gang1--------0h 00m
    Fri, Jan 5-----------------0h 00m
    Thu, Jan 4-----------------0h 00m
    Wed, Jan 3-----------------0h 00m
    Tue, Jan 2-----------------0h 00m
    Mon, Jan 1-----------------0h 00m
    Sun, Dec 31-----------------0h 00m
    Sat, Dec 30-----------------0h 00m
    Fri, Dec 29-------Evening workout 🏋️187,020 lb-------0h 00m
    Thu, Dec 28-----------------0h 00m
    Wed, Dec 27-------Evening workout 🏋️159,075 lb-------0h 00m
    Tue, Dec 26-------Afternoon workout 💪1617,460 lb-------0h 00m