Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Oct 9 to Oct 22, 2023

compared with Sep 25 to Oct 8

Overview

Averages for the 14 days ending Oct 22, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

78kg

0 weigh-ins, last Jan 2

Workouts

10sessions

+1 vs previous

202 working sets, 207,743 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months

Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 202 working sets (+21 vs previous), 207,743 lb (+24,348)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Sat, Oct 21	SUM23 \| Lower 2	67 min	6	18	33,605 lb	-	-
Fri, Oct 20	SUM23 \| Upper 2	62 min	6	20	9,695 lb	-	-
Wed, Oct 18	SUM23 \| Arms	63 min	6	21	13,170 lb	-	-
Tue, Oct 17	SUM23 \| Lower 1	58 min	4	15	30,720 lb	-	-
Mon, Oct 16	SUM23 \| Upper 1	73 min	7	28	14,840 lb	-	-
Sat, Oct 14	SUM23 \| Upper 2	65 min	6	23	9,598 lb	-	-
Fri, Oct 13	SUM23 \| Lower 2	69 min	5	17	33,130 lb	-	-
Thu, Oct 12	SUM23 \| Arms	75 min	8	29	14,985 lb	-	-
Wed, Oct 11	SUM23 \| Lower 1	67 min	4	16	35,160 lb	-	-
Tue, Oct 10	SUM23 \| Upper 1	64 min	4	15	12,840 lb	-	-

Working sets per muscle

This periodprevious 14 days

triceps

31 / 31

biceps

24 / 25

chest

23 / 20

quadriceps

22 / 18

lats

21 / 18

shoulders

20 / 22

abdominals

19 / 15

hamstrings

16 / 12

calves

16 / 8

upper back

4 / 12

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

91lb e1RM-32 lb

Last 65 lb x 12 on Oct 20. Best 132 lb x 10.

Bench Press (Barbell)

203lb e1RM+52 lb

Last 145 lb x 12 on Oct 16. Best 212 lb x 6.

Seated Calf Raise

280lb e1RM+131 lb

Last 200 lb x 12 on Oct 21. Best 220 lb x 15.

Preacher Curl (Machine)

70lb e1RM+8 lb

Last 50 lb x 12 on Oct 20. Best 55 lb x 12.

Bench Press - Close Grip (Barbell)

193lb e1RM+70 lb

Last 145 lb x 10 on Oct 18. Best 176 lb x 5.

Hammer Curl (Dumbbell)

42lb e1RM+7 lb

Last 30 lb x 12 on Oct 18. Best 35 lb x 10.

Pullover (Dumbbell)

84lb e1RM+47 lb

Last 60 lb x 12 on Oct 18. Best 60 lb x 12.

Dumbbell Row

91lb e1RM+23 lb

Last 65 lb x 12 on Oct 20. Best 71 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 28 to Oct 22). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	28	24,335 lb	-	-	-	-	-
Tue	8	17.6	28,884 lb	-	-	-	-	-
Wed	8	20.6	18,115 lb	-	-	-	-	-
Thu	5	19	21,659 lb	-	-	-	-	-
Fri	8	20.8	15,518 lb	-	-	-	-	-
Sat	2	20.5	21,601 lb	-	-	-	-	-
Sun	1	15	5,710 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 10/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Oct 22	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Oct 21	-	-	-	-	-	-	-	SUM23 \| Lower 2	18	33,605 lb	-	-	-	-	-	-	-	0h 00m
Fri, Oct 20	-	-	-	-	-	-	-	SUM23 \| Upper 2	20	9,695 lb	-	-	-	-	-	-	-	0h 00m
Thu, Oct 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Oct 18	-	-	-	-	-	-	-	SUM23 \| Arms	21	13,170 lb	-	-	-	-	-	-	-	0h 00m
Tue, Oct 17	-	-	-	-	-	-	-	SUM23 \| Lower 1	15	30,720 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 16	-	-	-	-	-	-	-	SUM23 \| Upper 1	28	14,840 lb	-	-	-	-	-	-	-	0h 00m
Sun, Oct 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Oct 14	-	-	-	-	-	-	-	SUM23 \| Upper 2	23	9,598 lb	-	-	-	-	-	-	-	0h 00m
Fri, Oct 13	-	-	-	-	-	-	-	SUM23 \| Lower 2	17	33,130 lb	-	-	-	-	-	-	-	0h 00m
Thu, Oct 12	-	-	-	-	-	-	-	SUM23 \| Arms	29	14,985 lb	-	-	-	-	-	-	-	0h 00m
Wed, Oct 11	-	-	-	-	-	-	-	SUM23 \| Lower 1	16	35,160 lb	-	-	-	-	-	-	-	0h 00m
Tue, Oct 10	-	-	-	-	-	-	-	SUM23 \| Upper 1	15	12,840 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m