Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Sep 27 to Oct 10, 2023

compared with Sep 13 to Sep 26

Overview

Averages for the 14 days ending Oct 10, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

78kg

0 weigh-ins, last Jan 2

Workouts

8sessions

-2 vs previous

152 working sets, 131,380 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months

Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

8 sessions, 152 working sets (-72 vs previous), 131,380 lb (-115,257)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Oct 10	SUM23 \| Upper 1	64 min	4	15	12,840 lb	-	-
Fri, Oct 6	SUM23 \| Upper 2	49 min	6	18	7,770 lb	-	-
Thu, Oct 5	SUM23 \| Lower 2 in a hurry	41 min	3	10	18,600 lb	-	-
Wed, Oct 4	SUM23 \| Arms	67 min	6	23	10,545 lb	-	-
Tue, Oct 3	SUM23 \| Lower 1	59 min	4	15	31,260 lb	-	-
Mon, Oct 2	SUM23 \| Upper 1	75 min	7	25	12,805 lb	-	-
Fri, Sep 29	SUM23 \| Upper 2	64 min	6	21	11,760 lb	-	-
Wed, Sep 27	SUM23 \| Arms	73 min	7	25	25,800 lb	-	-

Working sets per muscle

This periodprevious 14 days

triceps

31 / 30

biceps

21 / 32

chest

20 / 23

shoulders

18 / 24

lats

18 / 23

abdominals

14 / 24

quadriceps

10 / 23

hamstrings

8 / 15

upper back

8 / 8

calves

4 / 14

forearms

0 / 8

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

80lb e1RM-52 lb

Last 58 lb x 12 on Oct 10. Best 132 lb x 10.

Bench Press (Barbell)

220lb e1RM+67 lb

Last 165 lb x 10 on Oct 10. Best 212 lb x 6.

Seated Calf Raise

252lb e1RM+103 lb

Last 180 lb x 12 on Oct 3. Best 220 lb x 15.

Dumbbell Row

87lb e1RM+19 lb

Last 65 lb x 10 on Sep 11. Best 71 lb x 12.

Bench Press - Close Grip (Barbell)

193lb e1RM+70 lb

Last 145 lb x 10 on Sep 27. Best 176 lb x 5.

Front Raise (Cable)

39lb e1RM-8 lb

Last 27 lb x 12 on Oct 4. Best 66 lb x 12.

Hammer Curl (Dumbbell)

44lb e1RM+7 lb

Last 35 lb x 8 on Oct 4. Best 35 lb x 10.

Pullover (Dumbbell)

80lb e1RM+43 lb

Last 60 lb x 10 on Oct 4. Best 60 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 16 to Oct 10). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	28	23,986 lb	-	-	-	-	-
Tue	8	18.3	29,272 lb	-	-	-	-	-
Wed	8	23	18,101 lb	-	-	-	-	-
Thu	6	17.3	30,696 lb	-	-	-	-	-
Fri	8	21.9	15,919 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	1	15	5,710 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 8/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Oct 10	-	-	-	-	-	-	-	SUM23 \| Upper 1	15	12,840 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Oct 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Oct 7	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Oct 6	-	-	-	-	-	-	-	SUM23 \| Upper 2	18	7,770 lb	-	-	-	-	-	-	-	0h 00m
Thu, Oct 5	-	-	-	-	-	-	-	SUM23 \| Lower 2 in a hurry	10	18,600 lb	-	-	-	-	-	-	-	0h 00m
Wed, Oct 4	-	-	-	-	-	-	-	SUM23 \| Arms	23	10,545 lb	-	-	-	-	-	-	-	0h 00m
Tue, Oct 3	-	-	-	-	-	-	-	SUM23 \| Lower 1	15	31,260 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 2	-	-	-	-	-	-	-	SUM23 \| Upper 1	25	12,805 lb	-	-	-	-	-	-	-	0h 00m
Sun, Oct 1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Sep 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Sep 29	-	-	-	-	-	-	-	SUM23 \| Upper 2	21	11,760 lb	-	-	-	-	-	-	-	0h 00m
Thu, Sep 28	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Sep 27	-	-	-	-	-	-	-	SUM23 \| Arms	25	25,800 lb	-	-	-	-	-	-	-	0h 00m